Automatically translated.View original post

Nourish the hair before going down the stretch.

Before repeating the stretch, we can put a treatment on the hair that has been stretched to prevent shock.

6/29 Edited to

... Read moreสำหรับคนที่ชอบทำผมโดยเฉพาะการลงน้ำยายืด สิ่งที่ไม่ควรมองข้ามเลยคือการเตรียมผมก่อนการทำ ซึ่งการใช้ทรีทเม้นท์ตรงที่ผ่านการทำยืดหรือทำสีมาแล้วนั้น มีประโยชน์มากในการป้องกันไม่ให้ผมช็อตหรือเปราะขาดง่าย ส่วนตัวแล้วก่อนจะทำการลงน้ำยายืด ฉันมักเลือกใช้ทรีทเม้นท์ที่มีความเข้มข้นสูง ช่วยฟื้นฟูและบำรุงเส้นผมลึกถึงชั้นใน ช่วยให้ผมไม่แห้งเสียและไม่แตกปลาย โดยบริเวณปลายผมที่ผ่านการยืดมานานจะได้รับการบำรุงเป็นพิเศษ พร้อมกับช่วงหมักผมที่ช่วยให้สารอาหารซึมเข้าสู่เส้นผมได้ดียิ่งขึ้น อีกทั้งการบำรุงผมก่อนและหลังการลงน้ำยายืดยังช่วยเพิ่มความนิ่มสลวยและเงางาม ทำให้ผมดูมีสุขภาพดีและแข็งแรงมากขึ้น การเลือกใช้ผลิตภัณฑ์ที่มีสารบำรุงคุณภาพและเหมาะกับสภาพผมจึงเป็นเรื่องสำคัญมาก ทั้งนี้ควรหลีกเลี่ยงการใช้ความร้อนหรือสารเคมีซ้ำซ้อนเพราะอาจทำให้ผมเสียหนักกว่าเดิม ถ้าคุณสนใจดูแลผมอย่างเป็นขั้นตอน ลองเริ่มจากการเลือกทรีทเม้นท์เข้มข้นสำหรับผมที่ผ่านการยืดและทำสี เพื่อรักษาเส้นผมให้คืนความนุ่มและความเงางามอย่างมีประสิทธิภาพ จะช่วยให้คุณมั่นใจในผมสวยสุขภาพดีทุกครั้งหลังทำยืดครับ

Related posts

A collage showcasing four Lakewood Organic juices: Pure Lemon, Pure Whole Leaf Aloe, Pineapple Cranberry, and Pure Pineapple. The overlay text reads, 'My Favorite Detox Juices for Bloat, That Glow, & Gut Health Swipe,' indicating a focus on wellness and hydration.
A hand holds a bottle of Lakewood Organic Pure Cranberry juice. The text describes it as a tart powerhouse supporting urinary health, reducing bloating, and flushing toxins, with zero added sugar.
A hand holds a bottle of Lakewood Organic Pure Lemon juice. The text highlights its benefits for boosting digestion, metabolism, and immunity, suggesting its use in morning detox water or salad dressings.
✨🫗 Hydrate And Nourish Your Body With THESE 🥤✨
✨ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyy… the flavors?? Elite. 🥹🌿 📝 Here are the ones I’ve been grabbing: ~ Pure Cr
Margarita

Margarita

10K likes

A display of multiple hair oil bottles, some with darker oil and one with lighter oil, under text overlays that read 'BUY BYE' and 'SWIPE FOR MORE'.
Two hair oil bottles are shown, one for 'High Porosity Hair' (heavier oil for thick/curly hair) and another for 'Low Porosity Hair' (lightweight oil for thin/wavy hair), with text 'learn your Hair Type before buying'.
A 'Hair Porosity Test' outlines four steps: washing hair, air drying, placing a strand in water for 15 minutes, and observing if it sinks or floats, with illustrations for low, normal/medium, and high porosity results.
learn your hair type 1st before buying
MIELLE Rosemary Hair Oil 💆🏻‍♀️ Story: I used to use products before that weighed down my hair, looked greasy, wasn’t showing any progress. Once I learned my hair type it’s definitely improved the way I purchase products for my hair. Everyone hair is different and we must nourish it per its textu
nadine 🦢💕✨

nadine 🦢💕✨

2709 likes

Nourish yourself before the weekend rush
Before the weekend gets loud… nourish yourself first 🌿 This smoothie is packed with ingredients that support your energy, gut, glow, and nervous system — because healing starts with what you give your body in the morning 🤍 Sip slow. Breathe deep. Reset softly. #NourishAndFlow #MorningS
NourishAndFlow

NourishAndFlow

35 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

860 likes

Before bed✨
Before bed tonight, choose yourself. 🌙🤍 Slow down. Breathe deeper. Rest without guilt. #NourishAndFlow #NightReset #SoftLifeVibes #HealingJourney #WellnessRoutine
NourishAndFlow

NourishAndFlow

64 likes

✨Nourish Your Hair with Aloe Vera Conditioner 🌿✨
I'm excited to share my DIY Aloe Vera Hair Conditioner recipe! This hydrating blend combines aloe vera gel, honey, Jamaican black castor oil, and rosemary essential oil—ingredients chosen for their powerful benefits. Why You’ll Love It: Aloe Vera Gel: Soothes the scalp, reduces dandruff,
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

1442 likes

The image features the title '20 ways to nourish your mind, body & soul' in a warm, abstract setting with light and shadow patterns. It includes the Lemon8 logo and username.
A cozy wooden desk with a window overlooking a snowy forest. Text lists ways to 'nourish your mind,' including limiting screen time, spending time in nature, and journaling.
A close-up of a person's face, possibly resting, with soft lighting. Text lists ways to 'nourish your body,' such as drinking water, practicing yoga, and getting enough sleep.
20 ways to nourish your mind, body & soul
2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea
gabrielleassaf

gabrielleassaf

548 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.
A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.
A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.
50 Soursop Facts to Nourish Your Mind and Body
21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect
The Boho Apothecary

The Boho Apothecary

756 likes

7 Drinks to Nourish Your Body
Not all drinks are created equal—some come packed with natural benefits that support your health daily! 🌿💧 🍋 Lemon Water – Boosts digestion & gently detoxes 👉 Recipe: Squeeze ½ fresh lemon into a glass of warm water. Drink first thing in the morning. 🌱 Chia Seed Water – Strengthens immun
NurtiLissa

NurtiLissa

498 likes

🌿 Nourish the Temple™
The biggest glow-up of my life wasn’t my appearance. It was learning that my body deserved care. My mind deserved peace. My spirit deserved nourishment. I stopped surviving. I started choosing myself. Every meal. Every boundary. Every moment of rest. Little by little, I built a l
Her Sacred way

Her Sacred way

12 likes

🌿 Nourish & Flow Affirmation
🌙✨ Tonight’s reminder: You don’t have to carry the weight of today into tomorrow. Take a deep breath. Unclench your jaw. Relax your shoulders. You have done enough. You are enough. Give yourself permission to slow down, rest deeply, and welcome the peace you’ve been searching for all day.
NourishAndFlow

NourishAndFlow

4 likes

10 Solo Dates That Will Nourish Your Soul 🍋✨🤍
✨ 10 Christian Solo Dates That Will Nourish Your Soul, Not Just Entertain You ✨ Your relationship with God doesn’t grow only at church. Sometimes it grows over a cup of coffee, an open Bible, and a heart willing to listen. ☕📖✨ #ChristianSoloDate #FaithJourney #TimeWithJesus #Christian
Adriana | Living by Faith 🌸

Adriana | Living by Faith 🌸

44 likes

Before Monday rush!!!
Before Monday rushes in… pause for a second 🌿 Drink your water. Write down your goals. Stretch your body. Protect your peace. The way you prepare tonight shapes the energy you carry into the week ✨🤍 #NourishAndFlow #MondayPreparation #SoftReset #WellnessRoutine #HealthyLife
NourishAndFlow

NourishAndFlow

10 likes

A person washes their hair, creating white lather, with hands massaging the scalp. The image features the text 'DIY SHAMPOO RECIPE' at the top and 'Lemon8 @natasha.ulery_' at the bottom, indicating a homemade hair care guide.
💆‍♀️ DIY Shampoo: Cleanse and Nourish Your Hair 💆‍♀️
Ready to give your hair the care it deserves without harsh chemicals? This DIY shampoo recipe is gentle, nourishing, and made with natural ingredients that will leave your hair soft, shiny, and healthy. Whether you have oily, dry, or normal hair, this shampoo is perfect for all types. 🌿✨ Ingredi
Care-w/Natasha

Care-w/Natasha

155 likes

Nourish your body YOUR way 🌸
Starving yourself is never the answer. We can reach our goals AND eat good foods we enjoy 💗 #recipes #loveyourbody #embracehealth #embracefitness #bodyconfidencejourney #healthylifestyle2024
Yuni 🦄

Yuni 🦄

506 likes

Nourish Protect Polish | Nail Care
Healthy nails start with the right routine! Here's how I nourish, protect, and polish for a flawless at-home manicure: 1. Nourish: Start with cuticle oil to hydrate and soften the cuticles. Massage it in to boost circulation and promote healthy nail growth. Don’t skip this step—moisturized c
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

247 likes

Three hair care products, including a pump bottle, a dropper bottle, and a jar, are displayed on a bathroom counter. The image has a text overlay that reads "Affordable Hair Products That Noticeably Nourish My Scalp SWIPE."
A hand holds a small dropper bottle of hair serum with a green and white label. The image has a text overlay that reads "Rootly Hair Serum."
A hand holds a small white jar of styling taffy with a green label. The image has a text overlay that reads "ROOTLY STYLING TAFFY."
Affordable Products That Will Nourish Your Scalp
I really love having healthy hair! And major part of my hair care routine is making sure that I keep my scalp nourished and flourishing!! Rootly Hair Serum: -Has a milky color to it and is a thin serum. You can apply it both at night and in the morning. I like to use it at night, massage a few
Venus 🇹🇭

Venus 🇹🇭

12 likes

A woman with long hair poses next to a bottle of natural anti-hair loss shampoo. The bottle contains rosemary and cinnamon sticks, with red onion and ginger roots displayed. Text lists key ingredients: Rosemary, Avocado seed, Ginger, Red onion, Cinnamon.
Strengthen & Nourish: Natural Anti-Hair Loss Shamp
This natural anti-hair loss shampoo combines rosemary, avocado seed, ginger, red onion, and cinnamon to nourish your scalp, strengthen hair from the roots, and promote healthy growth. 1. The Recipe (Proportions) To fill a standard 12–16 oz bottle (like the one in the photo), you can use: • Rosema
🌙Luna _FTZ 💕ⵣ

🌙Luna _FTZ 💕ⵣ

112 likes

Vegan Nourish Bowl
This one’s mad simple & easy. I been making this one since high school. #veganrecipes #quinoa #kale #nourishbowls #avocado
Healthy Black Girl

Healthy Black Girl

53 likes

Nourish your Nervous w
Your nervous system remembers everything — the stress, the pressure, the chaos… but it also remembers peace 🤍🌿 Start giving your body more moments that feel safe, soft, and nourishing. #NourishAndFlow #NervousSystemHealing #SoftLife #WellnessJourney #HealingEnergy
NourishAndFlow

NourishAndFlow

1 like

✨ DIY Moisturizer: Nourish Your Skin Naturally ✨
Looking for a simple, all-natural way to keep your skin soft, hydrated, and glowing? Skip the store-bought products full of chemicals and preservatives—let’s make a DIY moisturizer that’s gentle, effective, and perfect for all skin types. This recipe uses nourishing ingredients that your skin will
Care-w/Natasha

Care-w/Natasha

116 likes

Nourish Your Kids with This Hearty Lebanese Lentil
This traditional Lebanese lentil soup is a delicious and nutritious way to keep your kids healthy and satisfied. Packed with protein, fiber, and essential nutrients, it’s perfect for family meals. Ingredients: - 2 tablespoons Extra Virgin Olive Oil (evoo) 🫒 - 1 onion, finely chopped 🧅 - 1 gar
eva

eva

12 likes

Nourish Your Nervous System Naturally
What you eat can affect how you feel 🌿 Your nervous system may be asking for nutrients… not just rest. Start nourishing your body with foods that help you slow down, reset, and breathe easier 🤍 #NourishAndFlow #NervousSystemHealing #WellnessFoods #MindBodyBalance #SoftReset
NourishAndFlow

NourishAndFlow

5 likes

✨ 30-Day Nourish & Renew Challenge ✨
As a mom over 40 navigating PCOS and hormonal challenges, I've learned that transformation isn't built in one perfect day—it's built through small choices repeated over and over again. This challenge isn't just about losing weight. It's about strengthening my faith, honoring
Advocating Womens Wellbeing

Advocating Womens Wellbeing

10 likes

A person in athletic wear takes a mirror selfie, holding a green drink. The text "nourish your soul" is overlaid, reflecting the article's theme of self-care and inner well-being.
An open notebook displays a handwritten gratitude entry, "I am full of gratitude for my life," on a bed. Overlaid text advises starting the morning with gratitude to uplift the spirit.
A balanced meal is presented on a white plate, featuring avocado toast, sliced avocado, scrambled eggs with greens, and blueberries. Overlaid text encourages mindful eating to nourish the body.
how to nourish your soul💫
soul care = self care!! take care of yourself from the inside out and you'll begin to vibrate higher & attract more abundance into your life. 🤍 #lemon8partner #soulnourishment #selfcareroutine #healthylifestyle #selfcare
Erriel Lorré

Erriel Lorré

32 likes

1 easy tip to soothe & nourish your liver 💯☺️
#acupressure #acupoint #chineseculture #healthtips #fyp
Caseyhealthtips

Caseyhealthtips

38 likes

HOW TO NOURISH YOURSELF POSTPARTUM | PART 1
The practice of nourishing a new mama for 40 days allows women to rebuild their nutritional stores. Nutrients that may be depleted during pregnancy and postpartum include iron, folate, calcium, potassium, vitamin D, vitamin A, magnesium, iodine, omega-3, phosphorus, zinc, DHA and other essential fa
InnateMama

InnateMama

43 likes

A person holds various skincare products, including cleansers, serums, and moisturizers, with text indicating a nighttime skincare routine.
A person's face with cleansing balm and creamy jelly cleanser applied, illustrating the double cleansing step of a skincare routine.
A person applies toner to their face, with a bottle of hydrating toner visible, demonstrating the toning step.
✨Nighttime Nourish✨ Skincare Routine.
These are the holy grail products I swear by before bed. From double cleansing to skin-loving serums, here’s my full nighttime routine! Step 1: Double Cleanse •E.L.F. Holy Hydration Makeup Melting Cleansing Balm – melts away makeup effortlessly. •Byoma Creamy Jelly Cleanser – gentle and hydrat
Juliet C.

Juliet C.

20 likes

Prebiotic Foods That Nourish the Gut Microbiome
Your gut doesn’t just need probiotics — it needs prebiotics to feed them. Prebiotic foods support digestion, immune balance, and long-term gut healing by nourishing beneficial bacteria already living inside you. You don’t need perfection. Start gently. Add one or two foods consistently and
Holistic Healing 🌿

Holistic Healing 🌿

42 likes

Nourish to Flourish
"Fuel your fitness journey with nutritious choices! 🥗💪 Remember, what you eat is just as important as how you move. Healthy eating not only empowers your workouts but also boosts your energy and overall well-being. Let's nourish our bodies and achieve those goals together!" #HealthyEat
Karina G.

Karina G.

8 likes

Clean Eating: Nourish bowls
#cleaneating #food #healthylifestyle #healthyfood #workout Simple to make Nourish bowl. This is one of my favorite meals. I ordered this from a restaurant, but you can easily make this at home. Overall rating: 10/10 The Daily Kitchen & Bar
Kev_ona

Kev_ona

5 likes

A person stands on a sandy beach with the ocean and a clear blue sky in the background, wearing a white unbuttoned shirt over a dark swimsuit. The text overlay reads "How to nourish your..." and "lemon8 @mindbodysara."
A hand holds a pen over an open notebook, with text listing ways to nourish the mind: "Brain dump in AM/PM," "No social media 1st hour," "Meditate," "Disconnect," "Talk/journal about feelings," and "BREATHE." The image also includes "lemon8 @mindbodysara."
A wooden cutting board is filled with various foods including grilled vegetables, meat patties, carrot ribbons, and grapes. Text overlays list ways to nourish the body: "Balanced plates," "Eat fruits/veg," "Get in the sun," "Move your body," "Parasympathetic activation," "Drink electrolytes," and "Support detoxification." Also present is "lemon8 @mindbodysara."
How to nourish your mind, body and soul
Nourishment is not just a body thing, it is important to treat ourselves as a multidimensional being, not just a body. Our health is determined by nourishing these three pillars to a degree, and we must not neglect any dimension if we want to look, feel and experience our best lives. I would
Sara Hobbes

Sara Hobbes

7 likes

See more