1035 followers

Follow

Follow

Follow

1/2

0 saved

Class 10/1

Class from 10/01/2025 at Temple Builders Jacksonville:

What a class! When I said straight from StepChella, these ladies were ready to learn some new combos!!! Awesome job!!!!

And men step too!!

💥Membership not required to participate.

Next class…….Friday at New U Fitness at 7:00pm!!

Don’t Stop, Don’t Quit, Don’t Give Up!

#MakingFitnessFun

#FALLintoXTREME

#xtremehiphopwithphil

#xtremeinstructors

#Dirty30 #XtremeDirty30

#207 #AgainstAllOdds

#makingstepgreatagain

#xtremehiphop

#xtremeway

#changinglives

#XtremeVsEverybody

#TempleBuildersFitness

#NewUFitness

#XtremeStreaming

#jacksonvillefitness

#hiphopfitness

#DoItForYou

#HealthyHabits

www.iCMFitness.com

2025/10/3 Edited to

Related posts

A collage showcasing various clothing items and accessories for class, including a pink loungewear set, gold earrings, basic t-shirts in black, grey, and pink, and a white long-sleeve sweater. The image is titled "WHAT TO WEAR TO CLASS AMAZON EDITION."

A collection of basic tops, including red and navy tube tops, a white camisole, a white long-sleeve ribbed top, and short-sleeve t-shirts in black, grey, and pink. The image is labeled "Basic tops."

An assortment of sweaters, featuring white and brown button-up cardigans, a white cable-knit sweater, a cream ribbed button-up long-sleeve top, and a white crewneck sweater. The image is labeled "Sweaters."

What to wear to class 👼🏻🤎🧸🍦

What to wear to class! Here is a guide on what to wear to class! This is my personal experience and I find these clothes to be cute, comfy, and somewhat affordable :) everything is from Amazon! 💌 Details: Basics: these are everywhere on Amazon, pictures are tube tops, favorite tank, the best c

12.7K likes

Bleaching a wig can enhance its color or prepare it for dyeing. Here’s a step-by-step guide: Materials Needed - Bleach powder - Developer (20 or 30 volume) - Mixing bowl - Applicator brush - Gloves - Plastic wrap or aluminum foil - Shampoo purple - Conditioner - Wide-tooth comb - Wig s

1299 likes

A flat lay shows study essentials like a notebook, pen case, and AirPods on a quilted surface, with overlay text "3 HOUR STUDY SCHEDULE after class" introducing the topic.

A flat lay displays study items including a laptop, AirPods, glasses, and a notebook. Overlay text explains that "STUDY SCHEDULES" help college students manage time, especially after a full day of lectures.

A text-based image outlines an "AFTER CLASS 3 HOUR STUDY SCHEDULE," detailing time blocks from 7 AM to 11 PM, including lectures, lunch, two study sessions with breaks, and evening routine.

3 Hour Study Routine After Class ☕️

This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

3114 likes

how to: pay attention in class (pt. 2!) 🎓📚✏️

how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo

2208 likes

A computer screen displays a pink-themed Notion class dashboard with sections for courses, assignments, and a brain dump. Four course cards are visible, along with a study hub and various desktop icons, surrounded by decorative items.

A Notion dashboard page shows a gallery database with sub-pages for links, a to-do list, and resources. Resource cards include syllabus, lecture notes, and an assignment tracker, alongside a digital clock.

A Notion page presents a weekly course schedule table with topics from Week 1 to Week 10. Below it, an assignment tracker table details tasks, due dates, weighting percentages, and task types.

🌸 notion class dashboard tour

‧°𐐪♡𐑂°‧₊ 🍓 It’s back to school season! It’s never too late to get organised, and notion is the perfect way to stay on top of tasks this semester through a digital study dashboard! I’ve provided a deep-dive into my notion dashboard, but this is a more detailed view of how I set up individual class

206 likes

An open anatomy textbook displaying detailed diagrams of the arteries of the arm and proximal forearm, alongside a laptop and a black marker, illustrating study materials for anatomy class.

A webpage titled "Human anatomy" from Kenhub, featuring front and back anatomical illustrations of a male and female body, with author and reviewer details.

A 3D digital model of the human muscular and skeletal system from "COMPLETE ANATOMY," highlighting the upper limb, set against a dark background.

Anatomy Class Websites!

If you’re taking anatomy class this semester, consider using these websites to help you study! I personally recommend complete anatomy - it was a life saver during PT school! #school #study #anatomy #anatomyandphysiology

479 likes

A student is sleeping on a desk in a classroom, covered by a blanket. The image introduces the topic of "how to stay awake in class."

Multiple packs of Orbit chewing gum in different flavors are shown, illustrating the tip to "chew gum" to stay awake.

A can of Celsius energy drink is placed next to a laptop, representing the tip to consume "caffeine" for alertness.

how to stay awake In class 🛏️

⭐️ falling asleep in class? try these tips! ⭐️ 1. caffeine (coffee, energy drink, etc) 2. go to the bathroom 3. sleep earlier (pulling all nighters worst mistakes of my life 😔) 4. engage in lecture (note taking, talking) 5. drink ice cold water 6. Power Nap before class 7. chew gum (so

13.4K likes

How I set up my GoodNotes for Class

On my GoodNotes, I have created my templates for easy use since I am frequently on it taking notes for one of my classes. I use grid paper for my notes because it helps my handwriting to look neater. I also use the magnifying glass feature whenever I am writing. Lecture Notes ✏️use a modif

488 likes

A student's desk in a classroom with a white water bottle and a MacBook Air displaying a Notion calendar for Spring 2024, illustrating tips on how to pay attention in class.

A close-up of colorful cell division models on a white board, emphasizing the importance of finding ways to be engaged and actively participate in class.

A classroom scene with a student's laptop showing a Notion calendar, highlighting the advice to go to class prepared by doing readings and having slides open.

how to pay attention in class 🎓👩‍🏫🎧

how to pay attention in class 🎓👩‍🏫🎧 honestly this post is for me because i’ve been having so much trouble paying attention in class. staying on top of your classes helps you get better grades + cuts down your study time but sometimes it’s hard to stay focused (especially if the class/professor i

6835 likes

A laptop displays an online course page for 'Law.pptx' with the title 'HOW TO SURVIVE AN ONLINE CLASS'. A drink is next to the keyboard, which has an orange flower graphic.

A laptop screen shows a timer set to 14:51 with the text 'TIMER!!!'. Below, it advises setting a 15-minute timer for motivation, often leading to longer study sessions.

A laptop screen displays a music player with various playlists, titled 'MUSIC!!'. Text suggests using background music or ambiance to prevent the mind from wandering while studying.

surviving an online class👩🏻‍💻🎓

i've taken a few online classes and this is a definite help!! just make sure to carve out time for yourself to study and focus. it won't always happen daily and that's okay. sometimes we need a break. this is my favorite plan for an online class. #digitalplanning #lemon8challenge

632 likes

A light blue backpack with multiple zippered compartments, displayed on a store shelf, representing a college essential.

A hand holding a purple college-ruled spiral notebook with 80 sheets, featuring product details on the back cover.

🌸 COLLEGE CLASS MUST HAVES 🌸

The Fall semester of school is coming up soon! These are just some of the basic things that I think everyone needs for class in college. Target is my favorite place to get my school supplies and they always have all the basics you need, plus they are cute! 1. A solid, reliable backpack that can

2223 likes

A dusty blue hoodie with gold bow earrings and a gold necklace, laid on a textured blanket, with text overlay 'COZY SWEATERS FOR SCHOOL'.

A dusty blue oversized hoodie, black pants, gold bow earrings, and a gold necklace with a clover pendant, arranged on a bed.

A light grey crewneck sweater, black pants, gold bow earrings, and a gold necklace with a clover pendant, laid on a textured surface.

Sweatshirt inspo for class 🫧🤍

Here is some cozy dress code appropriate sweaters for class!! Outfit 1: •Dusty blue hoodie: Amazon, 💵 Price: ~ $36 •Bow earrings: Amazon, 💵 Price: ~ $13 •Black Pants: Amazon, 💵 Price: ~ $40 🤍Overall rating: 10/10 Outfit 2: •Grey sweater: Target, 💵 Price: ~ $? •Same jewelry and pants 🤍O

1730 likes

A person sits on a toilet, looking at their phone, with the text 'How to stop skipping Class' overlaid, suggesting a scenario of avoiding class.

A notebook page shows handwritten academic goals like 'graduation,' 'good gpa,' 'grades' with an 'A-' circled, and 'attendance,' emphasizing the importance of showing up to graduate.

A laptop screen displays a 'Studying schedule' with time slots and courses, accompanied by tips to 'stay organized' including finding a routine, managing homework, and using a planner.

How to stop skipping class 🏃‍♀️

😵‍💫 having trouble going to class? here’s some tips that could help 😎😎 also congratulations to class of 2024 🎓🥳!! YAY SO HAPPY FOR ALL OF U 🎓🎓 ⭐️⭐️tips⭐️⭐️ 🖍️make academic goals - graduation - good gpa - grades (if u don’t show up u won’t graduate) 🖍️ stay organized - find a

457 likes

A person lies on a mat, sweating, with a cold towel on their forehead, after a hot Pilates class. The image features text overlay 'HOT PILATES CLASS REVIEW My experience... SWIPE'.

A person lies on their stomach on a mat, appearing fatigued, with the text 'Room was heated to 90 degrees' overlaid, indicating the challenging environment of the hot Pilates class.

A person performs a Pilates exercise on a mat, showcasing core engagement. The image has text overlay 'Lots of core! 10/10', highlighting the focus on core exercises in the class.

Hot Pilates class review: should you try it?!

I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin

105 likes

Find thousands of online courses on Class Central

Class Central is an awesome online platform that offers thousands of free (and paid) courses from top universities and institutions worldwide. It’s known for its comprehensive course listings, tons of positive reviews, and easy navigation. I love that it’s accessible to learners at all levels and i

984 likes

how I’m preparing for CLASS REGISTRATION

Class registration for next semester is coming up, and it can be stressful to think about. I’m making sure I’m prepared with a list of my first choice classes, as well as many alternates. Since I’m a freshman, I register the last possible day so many of my first choice classes will be gone by the t

1520 likes

grwm late to class!!

5011 likes

After class unwind

So relaxing 😌 I accidentally dropped my marker on the roof so lets ignore that splosh 😔 #fyp #bobbiegoods #cocowyo #ohuhu #coloring

521 likes

Notion for Beginners:Class “Notebooks”

i am 100% a notion girl through and through! i got a lot of questions on how to start your notion especially for beginners. let me know if you would like to see anything else and i will help you! happy notioning! 😽💓📚 #notionforschool #notionforstudents #notelayouts #college #lemon8challenge

128 likes

Online Class Essentials 📚⌨️💻🎧

Here are some of my go to website and extensions for learning at home to make it more fun! #college #college tips #onlinelearning

1293 likes

A golden retriever stands among women participating in a Pilates class, with many doing exercises on mats. The text overlay indicates this is a 'Puppies & Pilates' experience.

An instructor demonstrates 'Puppy Squats' while holding a small dog, with other participants in a Pilates class following along. A golden retriever is also present near the instructor.

A golden retriever stands over a woman in a Pilates class performing a 'Pigeon & Cuddle' pose, with other participants and dogs visible in the background.

Puppies & Pilates workout class

This weekend I taught my first ever puppy & Pilates workout class! The goal of this class was to connect girls through fitness & collect donations for a local animal shelter. It turned out to be a great event and one of my favorite classes I’ve ever taught. We collected lots of toys, puppy

39 likes

A top-down view of a light wooden desk with a laptop, a plate with a pastry, and an iced coffee. Overlay text reads: 'I hate how I fall behind in college' with a sad emoji, reflecting the article's theme of academic struggle.

An outdoor shot of a laptop and an iced coffee on a wooden table. Overlay text states: 'you're not lazy. you're tired we fix that first!', reinforcing the article's first step of self-forgiveness.

An indoor scene with a large window, a desk, and a bed. Overlay text says: 'prioritize what's due first you don't need to do *everything*', illustrating the article's second step of making a focused catch-up list.

What I do when I’m behind in class

“behind in class? don’t ghost the syllabus like your ex.” I’ve been that student who’s so behind it’s lowkey embarrassing to even open Canvas. Like… at some point I just pretended the class didn’t exist. Out of sight, out of GPA 💀 But guess what? Avoiding it only makes it worse (shock). So I

21 likes

A desk setup with a computer displaying ChatGPT and text overlayed: 'Back to school hack I wish I knew sooner: ChatGPT folders for each class.' An iPad with notes, a keyboard, and a white tumbler are also visible.

A computer screen shows the ChatGPT 'Project name' creation interface. An overlay explains 'Step 1: Make a ChatGPT folder for each class,' with examples like 'BIO101: Foundations.'

A computer displays the ChatGPT interface. Overlays detail 'Step 2: Pin your main chat per class' and 'Step 3: Use it weekly - Summarize lectures - Ask for quiz help - Build flashcards.'

Set Up ChatGPT Class Folders for Fall Semester 💻

One of the best things I did last semester was set up separate ChatGPT chats for every class. Each one became a living, searchable study guide. Here’s how to use folders like a low-effort academic assistant: – Name the folder after your class (ex: “BIO202: Genetics”) – Pin your chat for ea

500 likes

How I spend a no class day

Having a day off of classes throughout the week is super nice. It gives a good time to play catch up if I fall behind or a chance to get ahead. What do you do on your days off? #Lemon8Diary #lemon8challenge #dayinmylife #collegeliving #collegevlog

1310 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

Art Class Dump!! <3

Some of the things I did in Art class this year!! Should I show more? #art #artist #artstudent #youngartist #artbook

360 likes

A digital dashboard displays a 95.86% grade in a Nursing Fundamentals course, with text indicating the student's achievement in the subject.

A laptop screen shows the Quizlet platform with various nursing study guides listed, and text explaining how the student uses Quizlet for flashcards and practice quizzes.

A laptop screen displays a Google Docs study guide on hygiene and skin integrity, alongside a ChatGPT interface, with text describing how the student uses ChatGPT for study guide breakdowns and practice questions.

I have a 95.86% in my nursing fundamentals class

Here is a break down “I have an A- in Fundamentals of Nursing, it took a whole toolkit to get here! Between ChatGPT, Study Fetch, Level Up RN, Simple Nursing, my own flashcards, and whiteboard memory recall sessions, I’m making this journey count! 📚✨ Nursing school isn’t easy, but it’s definite

570 likes

An educational graphic titled "Pulse Points EXPLAINED" showing nine common pulse points on the human body: Radial, Carotid, Brachial, Apical, Temporal, Femoral, Dorsalis Pedis, Posterior Tibial, and Popliteal.

A table detailing the signs and symptoms of different types of shock, including Anaphylactic, Cardiogenic, Hypovolemic, Obstructive, Neurogenic, and Septic, with indicators for RR, HR, BP, skin, temperature, urine, and other symptoms.

A cartoon illustration titled "EMERGENCY DRUGS TO LEAN ON," depicting a stressed person with an oxygen tank and listing emergency medications: Lidocaine, Epinephrine, Atropine, and Narcan.

notes from class this week

#lemon8diarychallenge #ems #emtstudent #anatomy #physiology #firstresponders

271 likes

Intro to Club Pilates Class🤍

⭐️ Rating:10/10 Club Pilates A 30 minute class (lasted about 50 minutes after I asked questions and looked around). As a plus sized girlie I felt welcomed! And I've already signed up for my next class! #clubpilates #pilatesjourney #pilatesfitness #wellnessessentials #newyearnew

17 likes

In class notes vs out of class notes 📝

How to take in class notes: •abbreviate asap lol brb (sorry that was cringey😕) •try to write only or almost only the important info because lessons happen fast and you never know what you need to remember 🧠🧠 •doesn’t matter if it’s messy girl don’t worry 😘 How to take out of class notes:

439 likes

Pottery class ✨

This experience sure did humble me 😂 I’m primarily a painter but my mom signed us up for this 10ish week course and it was SO fun!! It’s definitely a skill that takes huge amount of discipline, practice and patience. 10/10 recommend trying a new class or skill! #pottery class 🏺 #art #arti

12 likes

Thought I would show some of the food that we made in foods class last year. Overall class rating: 9/10 Comment down below your favorite dessert #school #class #summerdiary #lemon8contest

3 likes

my 10 minute college makeup routine for class🌸✨🤍

Keeping it quick and simple with my 10-minute college makeup routine! I use mostly drugstore products, so it’s easy and affordable. Perfect for busy mornings when you still want to look put together! Outfit coming next! 💖 #lemon8partner #lemon8college #collegemakeup #quickmakeup #m

24 likes

See more