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when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

it’s easy to mistake people-pleasing for being loving. we think of it as self sacrifice in order to accommodate others, right? in reality, it’s actually one of the most selfish ways to engage with other people. and here’s why ⤵️ reasons we people-please: ➡️ to avoid conflict ➡️ because we fe

How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t

Just wanted to share my amazing experience renting kimonos in Kyoto’s Gion District. If you’re planning a trip to Japan, this is a must-do! Step 1: Picking the Perfect Shop - Gion has so many adorable kimono rental shops. Do a bit of research and book ahead of time to make sure you get a spot.

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

Tourist season is among us and everyone’s going to the well-known Italy, France, and Spains of the world. But what about these hidden gems?! Philippines - will forever be my favorite country and nothing can change my mind! It is so underrated and I don’t know one person that didn’t love it wh

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

the iphone is getting some major upgrades! these features are available now in a beta format (so don’t download on your main machine unless you’re okay with it being buggy) and will be available for everyone in the fall! there’s something for everyone in this update, including lots of ways to cu

Team building has been so important when it comes to building work relationships on a personal level. It makes work more fun, and gives your a better bond with employees as you get to know who they might be outside of work. Some of my favorite team building activities have been: Team hikes Team

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there