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before losing weight.

64 Kg discouraged

2025/9/20 Edited to

... Read moreการลดน้ำหนักไม่ใช่เพียงแค่การควบคุมอาหารหรือออกกำลังกายเท่านั้น แต่ยังเกี่ยวข้องกับสภาพจิตใจและทัศนคติที่ถูกต้องด้วย เมื่อคุณอยู่ที่น้ำหนัก 64 กิโลกรัมและรู้สึกท้อแท้ นั่นเป็นเรื่องที่พบได้บ่อยในกระบวนการลดน้ำหนัก หลายคนพบว่าการตั้งเป้าหมายแบบเป็นขั้นตอน และการมีแผนการที่ชัดเจนช่วยให้รู้สึกมีแรงจูงใจมากขึ้น รวมถึงการรับรู้ว่าการลดน้ำหนักคือการเปลี่ยนแปลงวิถีชีวิต ไม่ใช่แค่การทำเพื่อผลลัพธ์ชั่วคราว นอกจากนี้ การเตรียมพร้อมก่อนลีน น้ำหนัก ควรมีการประเมินสุขภาพทั่วไปและปรึกษาผู้เชี่ยวชาญเพื่อให้ได้คำแนะนำที่เหมาะสมกับตัวเอง การบันทึกน้ำหนักและอารมณ์ระหว่างทางจะช่วยให้เห็นพัฒนาการและยังช่วยสังเกตปัญหาที่อาจเกิดขึ้น เช่น เมื่อน้ำหนักไม่ลดลงตามที่คาดหวัง คุณจะได้ปรับเปลี่ยนวิธีการได้ทันท่วงที อย่าลืมว่า "ก่อนเริ่มลดน้ำหนัก" คือช่วงเวลาที่คุณกำลังเตรียมตัว และให้โอกาสตัวเองในการสร้างนิสัยดีๆ เช่น การเลือกอาหารที่มีประโยชน์ การแบ่งเวลาออกกำลังกายอย่างต่อเนื่อง และการพักผ่อนอย่างเพียงพออย่างสม่ำเสมอ เพื่อที่เมื่อคุณเริ่มต้นลดน้ำหนักอย่างจริงจัง จะเป็นไปอย่างมีประสิทธิภาพและสุขภาพดีไปพร้อมกัน

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
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166 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1381 likes

Weight loss salad
I swear by this, eat this salad once a day and do your normal exercises and you’ll be losing weight in no time! #shareyourthoughts #heathyfood #heathylifestyle New York
Katie LePage

Katie LePage

1759 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

3 Reasons You’re Not Losing Weight
🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak
Makayla

Makayla

1320 likes

why you’re not losing weight (this was me)
I did everything “right”… and still couldn’t lose weight these small shifts changed everything for me if you want to reset in April without dieting, I got you 🤍 #weightlosstips #fatlosshelp #simpleweightloss #healthyeating #foodfreedom
NicoleEatsPlants

NicoleEatsPlants

1012 likes

A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.
A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.
A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.
Secret to Losing Weight 🤫💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

5355 likes

Struggling to Stay Full While Losing Weight? 🔑
Did you know these 10 low-calorie foods can help you lose weight AND support a healthy gut? If you include portions of these in every meal, you’ll stay full, aid digestion, and fuel your body with nutrients! 👌🏼 Here’s the breakdown: ✅Cucumbers: 8 calories per half cup—hydrating and refresh
Zara_Sanchi

Zara_Sanchi

89 likes

How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
Hannah💕

Hannah💕

76 likes

Loose weight and enjoy losing 🌸
This drinks will keep you full and energized
Qaalina Iqraaj

Qaalina Iqraaj

88 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

841 likes

Things no one tells you about losing weight
i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered
ellaa🤎

ellaa🤎

562 likes

A title slide with a floral background, stating "HOW I LOST 35 LBS" and an arrow indicating to "SWIPE" for more information on a weight loss journey.
A slide detailing the first weight loss method: "LOOSE INTERMITTENT FASTING," outlining a daily eating schedule from coffee in the morning to dinner and no eating after 8 pm.
A slide detailing the second weight loss method: "RUN," showing a progressive running schedule starting with 0.5 miles x3 weekly and increasing over time.
Losing Weight: My Method
Let me start off by saying, everyone is different. EVERYONE IS DIFFERENT. My method may not work for you, but I assure you that something will. You just have to find what your body responds to. I tried so many different ways to lose weight. All of them would’ve been effective IF I was c
Courtney

Courtney

5926 likes

Weight loss
Same jeans before and after losing weight #weightlosstransformation #weightlossjourney #naturalweightlosstransformation💪🏻 #fyp #plussize
Positive.Lauren

Positive.Lauren

891 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.
The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.
A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.
My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
Alabama Foster

Alabama Foster

9097 likes

How to start losing weight
Go back and listen to that again. Yes—your body needs to be in a deficit to burn fat. But that’s not the only way—and honestly, it’s probably not what your body needs right now. If your body is in a stress state and your sex hormones are all over the place, I can guarantee you a deficit isn’t
Brenda Breland

Brenda Breland

317 likes

1 minute desert you can eat while losing weight
#weightlossdessert #weightlossbreakfast #bodytransformation #fypforyou #fyi
Lemonaide

Lemonaide

3098 likes

Losing Weight as a Mom
6 Tips to Help You Succeed! Hey fellow moms! Let's face it, taking care of ourselves often takes a backseat to caring for our loved ones. But it's time to prioritize our own health and wellness! Losing weight as a mom can be challenging, but with the right mindset and strategies, you c
Angel Sáez

Angel Sáez

128 likes

Start losing weight
#loseweighthealthy #loseweightinhealthyway #bodytransformation
Weight Loss Junction

Weight Loss Junction

49 likes

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