If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty

Balancing these hormones is crucial for weight management, energy, and overall health. 🌱 If you’re working on your wellness journey, remember to address these key players! #hormonehealth #hormonebalance #weightlostjourney #hormonehealing #hormonehealthtips

The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #Lemon

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me. I started learning why this happens and it made so much sense stress keeps cortiso

Balancing these hormones is essential for weight management, energy, and overall well-being. If you're on a wellness journey, don’t forget to focus on these key hormones! 🌿✨ Take control of your health today and start balancing your hormones! 💪 #HormoneHealth #WellnessJourney #HormoneB

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r

ways to naturally increase your 4 happy hormones! #wellness #wellnesshabits #happyhormones #wellnesspractices #increasehormones #hormones #happyhormones

Having a hormone unbalance like PCOS can make your day to day life difficult.. a constant & dreadful cycle of: • Fatigue • Bloating • Missing periods • Infertility • Strong cravings for sweets & carbs • Depression & anxiety • Mood swings • High cortisol • Insulin resistance

I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou

When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone

10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev

As I’m home visiting family for the holidays, I am reminded of how toxic of a world we live in (not the family, the products)😂 So i love my family, but when i’m home i am immediately hit with all of the chemicals. And it’s not their fault growing up in society that wasn’t informed on what’s in

if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

The endocrine system serves as the body’s sophisticated communication network, utilizing chemical messengers called hormones to maintain homeostasis and regulate vital processes like growth, metabolism, and reproduction. At the heart of this system is the "neuroendocrine" partnership betwee

That innocent scroll or coffee first thing? Your hormones might be paying the price. Let’s fix it 💡 #HormoneBalance #MorningRoutine #WomensWellness #HealthyStart #runica

I didn’t realize how much fruit choices can support hormones until I made a few swaps.💡 These are now my weekly go-tos! Tasty, natural, and hormone-friendly💛 — what’s not to love? #runica #HormoneHealth #HormoneBalance #FruityWellness #NaturalSupport

hormones are so intriguing to me lol… one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effect✨ and the amount of hormonal changes we go through in our full menstrual cycle… HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc

Growing up in the north and dealing with constant cold, gloomy winters, I can attest that Seasonal Affective Disorder is as real as it gets, and the name “SAD” couldn’t be more on point😂 Here are some vitamin/mineral cheat sheets to help you beat the winter blues and feel your best, not depressed!

In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up

Simplifying the things in our environment not only makes life less stressful but it is better for our bodies and the environment. Our homes can be hubs for EDCs (endocrine disrupting chemicals) like phthalates, BPA, PFAS, and pesticides; all of which have been proven to disrupt our sensitive hormon

Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c

After I got off of birth control, my hormones were a mess. I knew I wanted to balance them naturally, so I did some research and came across these products. Always make sure they are organic and from a trusted source. Wild yam cream levels out the estrogen in our bodies and castor oil packs help de

#lemon8partner #wildyamhormonebalancingcream #wildyam #hormonesupport #hormonehealth #hormoneimbalance #hormonehealing For my girls (and guys) with hormone imbalances, wild yam cream has helped me so much. I found out I had hormone issues from a toxic mold exposure and it messed wi

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific