· start Feb 24th

The 75 Soft Challenge is all about integrating healthy habits into daily life without the pressure of strict dieting or intense workouts. It encourages participants to engage in at least 30-45 minutes of physical activity each day, whether it's a workout at the gym, a brisk walk, or any form of movement that gets the heart rate up. Additionally, the challenge promotes self-discipline, encouraging individuals to read a few pages of a non-fiction book daily, engage in self-care practices, and increase their water intake to a minimum of 40 ounces. One of the fundamental aspects of this challenge is to eliminate soda and limit alcohol consumption to social settings, making it a great way to reshape habits without feeling deprived. Achieving 10,000 steps several times a week further keeps participants motivated and active. Reflecting on progress each week can be a powerful tool for accountability and maintaining focus on long-term goals. The journey may be imperfect, but showing up consistently, even on tough days, is what truly counts. For anyone participating in the 75 Soft Challenge, setting personal goals and sharing experiences in supportive communities can enhance motivation and provide encouragement to stick with it. Let's embark on this journey together and celebrate our wins, big and small!