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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
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Fleeing From Lust While Dating As A Believer
can I be real for a second? … hey guys! it’s been a minute. i recently started seeing a MOG, and lust has been our biggest obstacle. although we have not fallen, there have been many occasions where we’ve been close to it, & had to reflect on how we could better prevent ourselves from tempting
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5 Habits I Changed After Growing in My Faith
These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m
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Our first time seeing eachother run full speed😂
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9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker
864 likes



how i take notes for each class for my 4.0👩🎓📝✨
how i take notes for each class ✨📝👩🎓 ✨Math - I handwrite my math notes on my iPad because I like the convenience of being able to add visuals like graphs without having to draw them all. I usually use a box and bullet method for my math notes for me to quickly find the notes for a particular to
may
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Weekday study schedule (after school) 📔
Studying on weekdays can be both challenging and rewarding. It's all about finding that balance between school or work commitments and carving out time for focused study sessions. Weekdays tend to be busier with classes, meetings, and other obligations, but with a bit of planning and discip
teal.days
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Birth story from a teen mom🤰🏾👩🏽🍼🤯
I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te
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Study Tips as a Pre-Sonography Student and a Mom🩻✨
As a mom in college taking pre-requisites to get into the sonography program I have to make time to study. Sometimes it’s hard to prioritize as I have other responsibilities than the typical college student. I know firsthand the challenges of juggling motherhood, academics, and career aspirations
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This Routine helped My Core After 5 Kids
🩶Boat Balance 1. Start Position: Sit on the floor with your knees bent and feet flat on the ground. Place a medicine ball between your ankles. 2. Execution: Lean back slightly, engage your core, and lift your feet off the floor, bringing your shins parallel to the floor. Extend your arms forw
Sky | CPT
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My Dogs Reunite After Missing Each Other🥹
Watch Full Version Here: https://youtu.be/Ly6fgZ6eyy0?si=RLUhqUmRxQc3fs2p
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❤️ 🥤Hot mom walk playlist 💋🌹
Podcasts that feel like sunshine, even on the chilliest of days 🧣🥰❣️ #podcastrecommendations #podcast #momsoflemon8 #mentalhealth #workoutmotivation
Breanne Smith
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Starting Over apartment after 7 year r.ship
I’m truly thankful for this apartment while it may be empty it’s filled with everything I prayed for peace,love, space & so much more. Being a mother of 4 keeps me going I know my kid deserves the best of the best & with me knowing that I know walking away from situations is what’s best for
Sunset Sloan
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Grieving as a Soon-To-Be Mom 🕊️❤️
This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An
Kaylah 🧚🏽♀️
1717 likes

Playing with each other 🥰🫶
I love it when I see both of them get the #zoomies when they play with eachother and even better they #tire themselves out!!! Plus it’s adorable as heck seeing them play together 🥰 #petsiblings #petplaytime #lemon8challenge
Sammy gurl
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Tips while breastfeeding….
I have an over supply but I am constantly hydrating as well. I truly believe that helps a lot. I also pump after each feeding and get about 5 ounces out of both boobs. I want to build up a supply and you don ’t have to do that. I like having a supply of milk just in case I have to be out for an
Saige | Toddler mom✨🪴❤️
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Posts I DO LIKE seeing on Lemon8 🍋
After yesterday’s hot button topic of what I don’t like seeing on Lemon8, here’s what I DO LIKE seeing on Lemon8! . Manifesting my perfect feed ✨ . . . 🪻Recipe inspo YES PLEASE! Give me all the recipes. Soups, breads, snacks, casseroles, sweet treats, sauces, etc. Bonus points if it’s budge
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣
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Content creator mom
I have some new things cooking up… I’ve been gone for a while. I have no idea who the hell I am anymore. I lost a lot of interest in things I used to love. I got so caught up in friendships and relationships, that I completely lost sight of what I wanted and I just, stopped. Then I found my fiancé
Empire
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It’s like seeing a long lost friend🌸
Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo
Breonna Gildon Wright
824 likes



3 ways to honor your marriage (while raising kids)
Let’s talk about loveeeee + marriage💓 So you’ve fallen in love and you’ve started a family together! This exciting season of life is filed with beautiful moments, but also some tough spots that you might need help navigating through. Here are 3 WAYS TO HONOR YOUR MARRIAGE (while raising kids)
Julia Keefe
195 likes



I’m tired of seeing this at work, are you?
Backstory: This happens at my work and in my profession too much! As a CNA I was certified. I did daily tasks like feeding, bathing, vitals and was under the direct supervision of the nurse. As a nurse I’m licensed to do administration, assessments, delegate tasks/roles, etc When I was in nurs
Hailey J 🩺
509 likes



After the Fight: What Healthy Couples Always Do 💛
Arguments don’t break strong relationships—how you repair them does. Healthy couples don’t aim to “win” fights… they aim to understand each other better after them. Here’s what they do every time: • They take a pause instead of reacting impulsively • They come back to talk when emotions settle
The Silent Mom
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Seeing our Dachshund puppies thriving
Seeing our Dachshund puppies thriving in their forever homes makes every moment worthwhile 🐶💛. Each photo, cuddle, and update shared by their families fills our hearts with pure joy. Thank you for giving our little sausages so much love and care 🐾. For anyone dreaming of adding one of these sweet s
Life With Doxie
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omg mom😁🔥
#beautyfinds #fashionfinds #Lemon8Diary
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how each zodiac can appear superficial🥸✨👉
download cosmos-life advice to unlock your most authentic self💓👉🦋 #zodiac #astrology #fake #astrologygirl #zodiacsigns
natalie
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what each zodiac needs to break a toxic soul tie✂️👉
#soulties #zodiacsigns #astrology #toxicrelationship #astrologygirl
natalie
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hi 🤍 let’s get to know each other
My name is Alexis ✨ here is a little about me & what type of content you’ll be seeing from me: - I am 28 - First time mom ➡️ boy mom to be exact 🩵 - A wife 💍 - I love to cook (so send me any recipes you may have) - I love to travel ✈️ (I try to do 2-3 trips a year) - In the last year I’

alexis 💌
7 likes

The Love They Got For Eachother ❤️
#viral #fyp #foryou #relationship #homeless

RealAzStories🏜️
3 likes

Seeing This Brought Tears To My Eyes
Can I just say that every day I am so thankful I took a chance on myself and this little venture? 🥲 I started doing amazon reviews in November last year when we were struggling to pay our bills and just put Christmas gifts on a credit card. I’ll never forget that sinking feeling knowing that we
TannerClemensCo
166 likes
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