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Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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Fleeing From Lust While Dating As A Believer
can I be real for a second? … hey guys! it’s been a minute. i recently started seeing a MOG, and lust has been our biggest obstacle. although we have not fallen, there have been many occasions where we’ve been close to it, & had to reflect on how we could better prevent ourselves from tempting
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Our first time seeing eachother run full speed😂
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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
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5 Habits I Changed After Growing in My Faith
These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m
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Try these after-school study schedules
Try one of these study schedules for a productive after-school study session. As a University student, each day looks different and needs a different study schedule. Here are a few different after-school study routines that you can try. 📚 Study schedule one: When you have about 7 hours after sc
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9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
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Birth story from a teen mom🤰🏾👩🏽🍼🤯
I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te
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8 Surprising Ways to Make Money While Sleeping!
Ever dreamed of making money while you sleep? Well, it's not just a fantasy! I've discovered 8 incredible ways to earn cash while catching those Z's, and I'm excited to share them with you. Here's a quick rundown of the sleep-related jobs I've explored: • Paid Sleep S
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Ready To Start Seeing A Change?
Click on the link in my bio for more exercises.
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Seeing our Dachshund puppies thriving
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Weekday study schedule (after school) 📔
Studying on weekdays can be both challenging and rewarding. It's all about finding that balance between school or work commitments and carving out time for focused study sessions. Weekdays tend to be busier with classes, meetings, and other obligations, but with a bit of planning and discip
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❤️ 🥤Hot mom walk playlist 💋🌹
Podcasts that feel like sunshine, even on the chilliest of days 🧣🥰❣️ #podcastrecommendations #podcast #momsoflemon8 #mentalhealth #workoutmotivation
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how i take notes for each class for my 4.0👩🎓📝✨
how i take notes for each class ✨📝👩🎓 ✨Math - I handwrite my math notes on my iPad because I like the convenience of being able to add visuals like graphs without having to draw them all. I usually use a box and bullet method for my math notes for me to quickly find the notes for a particular to
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Seeing who can pick each other up if paralyzed ✨
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My Dogs Reunite After Missing Each Other🥹
Watch Full Version Here: https://youtu.be/Ly6fgZ6eyy0?si=RLUhqUmRxQc3fs2p
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Grieving as a Soon-To-Be Mom 🕊️❤️
This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An
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Let’s follow each other & connect besties✨
#findyourfriends #supporteachother #supportingthegirls #girlssupportinggirls #supportfriends

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how each zodiac can appear superficial🥸✨👉
download cosmos-life advice to unlock your most authentic self💓👉🦋 #zodiac #astrology #fake #astrologygirl #zodiacsigns
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After the Fight: What Healthy Couples Always Do 💛
Arguments don’t break strong relationships—how you repair them does. Healthy couples don’t aim to “win” fights… they aim to understand each other better after them. Here’s what they do every time: • They take a pause instead of reacting impulsively • They come back to talk when emotions settle
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omg mom😁🔥
#beautyfinds #fashionfinds #Lemon8Diary
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I’m tired of seeing this at work, are you?
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NEVER STOP DATING EACH OTHER 🫶
Dating your spouse. 💞 It’s not about being with someone who makes us happy. It’s about being with someone to share our happiness with! Creating this post as a reminder to myself and others out there to never stop dating your spouse. This could be anything from a romantic dinner to a fun activ
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Seeing ur children love on each other is unmatched
I'm not mad at her for always saying it was me.. she was just trying to survive like I was.. I took the beatings like a champ. but it's resulted in a desperate need to plea my case and make sure I'm never misunderstood and that is just going to take some time to fix #cptsdawareness #
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hi 🤍 let’s get to know each other
My name is Alexis ✨ here is a little about me & what type of content you’ll be seeing from me: - I am 28 - First time mom ➡️ boy mom to be exact 🩵 - A wife 💍 - I love to cook (so send me any recipes you may have) - I love to travel ✈️ (I try to do 2-3 trips a year) - In the last year I’

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Playing with each other 🥰🫶
I love it when I see both of them get the #zoomies when they play with eachother and even better they #tire themselves out!!! Plus it’s adorable as heck seeing them play together 🥰 #petsiblings #petplaytime #lemon8challenge
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Ruth: Boaz Boaz Boazzzzzzz😍😍😍
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he’s been sleeping with other girls
okay i am going to be so vulnerable here but i have been seeing a guy for a little while now and i really liked him and was happy and we had started talking about long term plans. last night i found out that he has been talking to and sleeping with other women that he has met on tinder. he lied to
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After almost a year …
After almost a year and restarting it about 2x, I finally finished Genesis. And man, is Genesis so underrated. God is so patient, and loving, and true to his word. No matter how many times he was doubted, He remained consistent. He used people who were broken and undeniably unworthy. I am so gratef
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Siblings bond is unmatched
The best part of motherhood is observing the pure love my kids have for each other. Teaching them to always have each other's back and seeing them grow up as best friends fills my heart with joy. Watching them enjoy their childhood, playing, laughing, and making memories together is a blessing.
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How I started seeing results in the gym!
Hi!! These two pictures were taken between last summer and about a week ago (February). I’ve gone to the gym pretty consistently for the past 4 years and only started seeing results this past year when I started prioritizing these 2 things! 1. Focusing on what I eat 2. Sticking to a consi
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My experience as a first time mom 3 months in…
My daughter is almost 3 months old and these past few months have FLOWN by. 🧸After a painful (but smooth) natural delivery, my daughter was born at 1:41am. I felt immediate joy and relief that she was out and we were both healthy. She looked right at me as soon as she was placed on my chest, an
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Let’s Get to Know Each Other ✨💬
Hey beautiful souls! 🤍 I’m building a cozy little community here on Lemon8 and I want to truly know the amazing people behind the likes and follows. Let’s do a little get to know you session ⬇️ Answer these in the comments — I’ll go first too! 👇🏾 1. What’s your name or nickname? 2. Where ar
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Study Tips as a Pre-Sonography Student and a Mom🩻✨
As a mom in college taking pre-requisites to get into the sonography program I have to make time to study. Sometimes it’s hard to prioritize as I have other responsibilities than the typical college student. I know firsthand the challenges of juggling motherhood, academics, and career aspirations
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