What I Meal Prepped For the Week as a Vegetarian
What I meal prepped for work as a vegetarian trying to get ~ 100 grams of protein a day!
I eat an egg and greek yogurt with honey and granola for breakfast (22g)
Spinach salad with black beans, chickpeas, rbp, tomatoes, olives, chia seeds, and hummus for dressing. (18g)
Carrots and hummus I typically eat a tablespoon or 2 of hummus while dipping the carrots (2g)
That is about 42g for breakfast and lunch while at work. The rest of my protein comes from protein shakes/bars after I work out, dinner and any snacks I eat at home!
Meal prepping as a vegetarian not only simplifies your week but ensures you meet your daily protein goals. Start your day with nutrient-rich options like boiled eggs and Greek yogurt, which provide essential amino acids and a significant protein boost. Salads featuring black beans, chickpeas, and spinach are perfect lunch choices, as they've been shown to improve digestion and provide lasting energy. For snacks, consider pairing carrots with hummus to keep your hunger at bay while adding vitamins and minerals to your diet. Exploring the versatility of plant-based proteins can elevate your meal prep game. Incorporate edamame or quinoa for additional protein sources that are both delicious and satisfying. Experimenting with various dressings and dips can also add flavor and variety to your meals, preventing monotony. With adequate planning and creative ingredient choices, vegetarian meal prep doesn't have to be boring – it can be enjoyable and fulfilling. Don't forget to store your meals in portioned containers to make it easier to grab and go during busy weekdays, and remember, meal prepping can also save you time and money throughout the week. Happy cooking!