Darryll Coleman

1087 followers

Follow

Follow

Follow

0 saved

10

Exercise: Not Just For You, Do It For Them Too!

#Exercise #workoutroutine #fitnesstips #familylife #fitnessmotivation

2025/1/11 Edited to

Exercise is more than just a personal activity; it's a communal journey that brings families together. Engaging in fitness routines as a family strengthens bonds and promotes a healthier lifestyle for all members. When families exercise together, they establish a supportive environment that fosters motivation and accountability. This not only helps in maintaining fitness goals but also instills healthy habits in children from a young age. Parents can lead by example, showcasing the importance of physical health and well-being. Furthermore, it opens opportunities for creating meaningful experiences, whether through family outings, sports activities, or group workouts. Such endeavors help children associate exercise with fun rather than a chore, ultimately encouraging them to remain active throughout their lives. Emphasizing shared goals can solidify these habits. Consider setting family fitness challenges or participating in local events that encourage teamwork, ensuring that the 'why' behind your family’s commitment to exercise resonates with everyone. This collective mindset not only strengthens family ties but also builds a community of support, making the journey enjoyable and fruitful.

Related posts

An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

6126 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4597 likes

The Best Glute Activation Exercise ✅

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

1992 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.

A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.

A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.

leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

1811 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2414 likes

Exercise Alternative

First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,

2191 likes

Wrist Friendly Exercise.

Click on the link in my bio for more exercises. #embracevulnerability

56 likes

Walking Might Be the Most Underrated EXERCISE

People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear

236 likes

Try This Exercise For Your Pelvic Floor.

Learn more at Mommymango.com.

89 likes

Advanced Deep Core Exercise

Learn more at mommymango.com.

37 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5083 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

2230 likes

Tuesday Morning Exercise.

Click on the link in my bio for more exercises.

49 likes

AVOID CRUNCHES! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit

442 likes

The stairmaster is NOT a glute building exercise.

(Workout program link in bio join now) 🔓✨😉. #gluteworkoutforwomen #guide #tipsandtrick #stairmaster #cardiotips

901 likes

Advanced Deep Core Exercise.

Click on the link in my bio for more exercises.

40 likes

Grow your Glutes with this 1 Exercise 🍑🍑🍑

This is my latest favorite glute / leg exercise that packs a real BURN. If your goal is to build muscle mass to your lower body as well as improve your balance / posture then you need to try out the 3-point lunge. 🥵 First you perform a reverse lunge then move straight into a lateral lunge and en

40 likes

AVOID Crunches! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi

267 likes

So you hate exercise? Here’s what I recommend

A mini-trampoline or rebounder! #exerciseforbeginners #rebounderworkout #minitrampoline

33 likes

The Most Underrated Glute Exercise 🥰

Listen step ups are so underrated! Trust me you wanna add them to your leg days! They increase leg strength. They activate muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors! #fitgirl #lemon8challenge #gluteexercises

523 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.

A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.

A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.

4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

670 likes

Avoid Crunches! THIS Exercise Will Tone Your Core.

Why should I avoid crunches? First, remember to save THIS for your next workout 💾 As a Certified PT for almost 10 years now, I have seen way too many people doing crunches the wrong way. And that way usually involves too much use of the neck muscles and not enough core activation. To be

226 likes

A Quad Exercise with no equipment??

The Quad Lever (at least that’s what I call it) is a fantastic exercise for home workouts OR in the gym! . It doesn’t require any equipment although you will probably want a mat for your knees and you can hold a weight to make it harder once you have them down. . This exercise is also great to

29 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

122 likes

Try this exercise for your mommy tummy.

Get more exercises in the link in my bio. #Lemon8Diary

49 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

333 likes

Master this exercise for a toned back🔥

The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use

86 likes

Must Do Shoulders Exercise! ⚠️

Don’t skip this shoulders exercise! 🔥 Lateral raises, I’m sure you’ve done them … But add this twist to it if you love using dumbbells like I do. Cables are cool. So are machines. But these are my favorite right now & get my shoulders sore!!!! 😂 Follow for more tips like this 💪🏽

20 likes

Want an HOURGLASS Figure? ⏳ Try this Exercise ‼️

Building an hourglass figure is what my top goal is when it comes to my physical appearance. It’s basically a strong upper body and lower body with a small waist, do you have that goal too? ⏳ If so, definitely try out this 3 step upper body exercise! You hit all areas of your upper body: biceps,

249 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

658 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

Best Core Exercise!!!!

Building a strong core and back with single kettlebell / dumbbell carries or overhead holds are amazing to help build strength and stability around your spine. Don’t sleep on these and add them to your workout program/routine at the end of your workouts or maybe on mobility type day! #Fitnes

49 likes

Love doing glute workouts but I usually do them 2-3 times a week and 2 days for upper body workout.This exercise is great for glute. #fitnesslifestyle #gym #workout #fitness

28 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

52 likes

Simple Ab Exercise

While we can’t prevent abs from separating there are a TON of safe and healthy ways to move during pregnancy and after to heal them and keep you strong AF! If you’re pregnant rn, don’t miss my next free webinar Push Prep 101: I go over my proven 3P system to reduce your risk of muscle tearing an

8 likes

🍑 Don’t Skip This Exercise 🦵

That’s how it feels to do Bulgarians 😂 Be sure to check out my page! I know Bulgarians can be tough to set up but I posted a reel that gives you 3 easy alternatives ♨️ Follow if you found this helpful 🙏🏽 #legday #bulgariansplitsquats #exathletemotivation

6 likes

TRX core exercise!!

Looking for a challenging but simple and effective TRX exercise? Try this one! Double knees to each elbow, very slow and controlled, and then finishing it up with a push up. You are activating several different core muscles, not to mention your chest for the push up. Also working balance and stabil

6 likes

Have you tried this exercise?

Learn more at Mommymango.com. #mom #momlife

3 likes

See more