Automatically translated.View original post

Give away the tech!!

3/12 Edited to

... Read moreการเข้าร่องประตูลูกฟักเป็นขั้นตอนสำคัญที่จะช่วยให้ประตูหน้าบ้านดูสวยงามและแข็งแรงขึ้น ในประสบการณ์ของผมเอง การเลือกใช้เทคนิคการเข้าร่องอย่างถูกวิธีจะช่วยให้ประตูมีความพอดี ไม่เกิดช่องว่างหรือหลวมเกินไป หนึ่งในเคล็ดลับที่ผมแนะนำคือการเตรียมพื้นที่ประตูให้เรียบร้อยก่อนเข้าร่อง เช่น ตรวจสอบว่าขอบไม้ตรงและไม่มีรอยแตก จากนั้นใช้เครื่องมือที่เหมาะสมเช่นร่องตัดไม้ที่ชัดเจนและมีขนาดพอดีกับลูกฟัก เพื่อให้ลูกฟักสามารถติดตั้งได้แนบสนิท นอกจากนี้ การเลือกใช้สติ๊กเกอร์หรือตกแต่งเพิ่มเติมบริเวณร่องประตูยังช่วยเพิ่มความสวยงามและปกปิดรอยต่อที่อาจเกิดขึ้นได้ ผมเคยใช้สติ๊กเกอร์สวยๆ ที่ขายตามร้าน HOME IDEA ซึ่งมีหลายแบบหลายลายให้เลือก เหมาะสำหรับเปลี่ยนบรรยากาศประตูให้ดูทันสมัยและเป็นเอกลักษณ์ นอกจากความสวยงามแล้ว ความทนทานก็ควรคำนึงถึงด้วย เช่น การเคลือบไม้หรือเคลือบสีเพื่อป้องกันความชื้นและแมลง หากเราดูแลอย่างถูกวิธี ประตูลูกฟักจะอยู่ได้นานและคงสภาพดีเหมือนใหม่ สุดท้ายนี้ การทำงานเองด้วยใจรักและความตั้งใจจะช่วยให้เราได้ประตูหน้าบ้านที่ไม่เพียงแต่สวยงาม แต่ยังมีความภาคภูมิใจในผลงานของตัวเองด้วย อย่าลืมลองปรึกษาร้านวัสดุก่อสร้างและดูรีวิวเพิ่มเติมจากชุมชนออนไลน์เพื่อเพิ่มไอเดียและเทคนิคใหม่ๆ ในการทำงานบ้านของคุณนะครับ

Related posts

Beginner nail tech tips ♥︎
i’m still pretty new to the nail industry but these are things i had to figure out by myself. thankfully i have my boyfriend that supports me more than anything. it takes time and don’t expect to learn everything perfectly within a month or so #nailtechstudent #nailtechlife #nailtips
𝒮𝒶𝒻𝒾𝓇ℯ♥︎

𝒮𝒶𝒻𝒾𝓇ℯ♥︎

1724 likes

Tips to become a Lash Tech 🍒🎀⭐️
I love lashing but before I started I did sooo much research to figure out everything I needed. I spent hours & hours practicing looking for good supplies. 💋✨ -Adhesive is going to play a big part because that’s the one thing you need. Do your research on finding a good one, there’s a lot ou
Diana <3

Diana <3

233 likes

A Google welcome kit featuring a "Noogler" propeller hat, a Google-branded duffel bag, notepad, pen, and cards, laid out on a gray couch. The items are part of a new employee's onboarding package.
A large Android robot statue, green and white, holding a giant Oreo cookie as a shield, standing on a wooden floor in a modern office setting with a dark green wall.
A bouquet of colorful balloons and flowers on a wooden table in a modern office lounge area with armchairs, plants, and large windows showing an outdoor view.
How I broke into the biggest tech companies
When I was at Google and Apple, I worked with so many amazing people. Not all of them were employees. Some were actually contractors! And some contractors converted to full time roles. These roles are everywhere, and they’re one of the most underrated ways to break into top tech companies. Some
Nikki

Nikki

883 likes

Nail Inspo from a nailtech
Some nails ive done recently to give you some inspo for your next set 🤍 (tag me if you get any of these!!) #nailinspo #nailtech
anyahs

anyahs

795 likes

A woman with long brown hair and glasses, wearing a camouflage jacket, holds her shoulder. The text overlay reads, 'My Favorite Exercises for Tech Neck,' indicating a focus on neck relief exercises.
A woman demonstrates four different arm positions ('I', 'Y', 'T', 'W') while lying face down on a yoga mat. The text overlay 'Is, Ys, Ts, & Ws Swipe for Instructions' indicates a series of exercises.
Two panels show a woman performing the 'I' exercise. She lies face down on a mat with arms extended straight forward, thumbs up, then lifts them from the shoulder blades for 10 repetitions.
My Fave Exercises for Tech Neck
Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-
Emma Bonoli

Emma Bonoli

56 likes

Affordable #Tech essentials you NEED📱
Hii📱 Recently I picked up this handy phone holder when I was placing an order through temu! Temu has so many of the best little gadgets that you never knew you needed! This phone holder was SO cheap but VERY high quality! The sticky part that attaches to the wall is SO strong! It’s definitely not
TheMarissaverse

TheMarissaverse

715 likes

girls in tech are literally everywhere 💻
ok so can we talk about how women are lowkey running the tech world rn and nobody’s making enough noise about it 🗣️ whether you’re coding, creating content, building a brand, doing UX, running ads, editing videos… that’s ALL tech babe for me personally? i started with a bachelors in communica
Tavia 🫧

Tavia 🫧

276 likes

A purple cat-shaped tech gadget, designed as a multipurpose candle warmer, mug warmer, and phone holder, is displayed on a desk. The image highlights it as an office gadget under $25, with a coiled cord visible.
The purple cat-shaped device, functioning as a mug and candle warmer, holds a candle on a desk. Text indicates it also serves as a mobile phone holder and features an 8-hour auto shut-off, priced at $24.99.
A close-up shows the purple cat-shaped warmer with a candle, displaying its digital interface. Text indicates it offers three heat settings: 113°F, 131°F, and 158°F, for warming candles or mugs.
Multipurpose Tech Must-Have 💜
I always get so nervous about lighting candles near my office space and gaming space, this candle warmer keeps the flame away while still allowing for the nice fragrance of a candle. It also doubles as a phone holder and a mug warmer. Plus, it’s a super cute cat design in purple (also offered in pi
Kelsey

Kelsey

1261 likes

Tips from a Tech: 🎨Color swatches 💅
Stop wasting time and product! I used to swatch on top of the nail tip. The top coat gets scratched up from traffic, start to look dull, and some even yellow over time. That’s not the high end vibe we want to give our clients. Swatch from under the tip- stays looking shiny way longer and add th
Amanda Jo

Amanda Jo

1801 likes

want to break into tech? here’s where to start💻
if you're looking to break into tech, start early! try focusing on opportunities that give you real-world experience, allow you to build up your resume, and create a professional network for yourself🖱️ #lemon8partner #careeradvice
Alex | Career & Confidence

Alex | Career & Confidence

24 likes

A title slide with 'Nail Must Haves' and 'Beginner Nail Tech' text on a light background with pink heart patterns.
Essential nail tech tools including an electric nail file, black nitrile gloves, a disinfectant solution, a dust collector, and a UV curing lamp.
Various liquid products for nail preparation and removal: dehydrator, primer, protein bond, acetone, isopropyl alcohol, and a nail surface cleanser.
Nail Tech Must Haves
As a nail tech, having the right tools is absolutely essential! 💅 I rely on these must-have items every single day to create stunning nail designs and ensure my clients leave happy. While it might be tempting to start with budget-friendly options because they're affordable and offer variety,
Stephanie

Stephanie

504 likes

A nail technician's workspace with a UV lamp, various nail polishes, brushes, and tools, with text overlay 'things you NEED to know as a beginner nail technician'.
A hand with long, unfiled acrylic nail extensions, covered in dust, with text advising beginners to practice one nail shape at a time.
Hands holding several twenty-dollar bills, illustrating the advice for new nail technicians to reinvest initial earnings into their business.
NEED TO KNOW AS A NAIL TECH
💅💅 #nailtechnician #nailtechlife #nailsthatlast #nail2024
𝒮𝒶𝒻𝒾𝓇ℯ♥︎

𝒮𝒶𝒻𝒾𝓇ℯ♥︎

242 likes

ATT. Beginner Nail Techs🗣️🗣️
Hope this helps💕💕 consider following my account here and on Instagram to keep up with more content 🤍 #acrylic tips #acrylicnailtips #nailtechbeginner #acrylicnailset #nails
pamelanailedit

pamelanailedit

194 likes

🎮 Streaming On A Budget: My Stream Tech
Some of the beginner streaming guides will recommend you spend a small fortune immediately, to have a better chance of gaining viewers. You don’t have to do that, and you should probably avoid dropping hundreds of dollars on something that you may end up not enjoying. I wouldn’t call this a guid
🌻ChromaGlitch

🌻ChromaGlitch

648 likes

A vibrant green background of various plants with the text "RAD TECH SCHOOL RESOURCES" in a brown and yellow font, serving as a title image for the article.
A laptop screen displaying the Clover Learning website, formerly RadTechBootCamp, which offers radiography training and ARRT exam prep. The website highlights video lessons, quizzes, and mock exams.
A laptop screen showing Meaghan Piretti's YouTube channel, featuring videos on various radiology topics like fluoroscopy, pathology, and special procedures, as a resource for rad tech students.
resources I’ll be using for rad tech school
after getting my acceptance letter I've been doing a lot of research on what resources people recommend for learning the material within a radiology tech program. I found three specific things that were mentioned numerous times and decided that they will be part of my rotation when studying. fi
Nichole Rhys

Nichole Rhys

77 likes

A clean and organized desk setup with a computer monitor displaying a sunset, speakers, keyboard, mouse, and a comfortable office chair, illustrating the theme of digital decluttering and an efficient workspace.
Screenshots from an iPhone/iPad Photos app showing how to find and delete duplicate photos, with a prompt to delete 125 photos, emphasizing storage reduction and image collection streamlining.
Screenshots from an iPhone/iPad demonstrating how to remove unused apps and organize remaining apps into folders, also advising to clear red notification badges for a tidier home screen.
Monthly Tasks I Do To Keep My Tech Clutter Free!🗑️
This is your sign to take some time to clean up your tech and digital space. Not only is this good for you mentally, phisically, literally - it's actually good for the environment. HOW? Well, if you keep your devices clutter free, they're way less likely to fill up and become slow or l
digitally.kate

digitally.kate

645 likes

A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.
A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.
A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.
tech neck and poor posture? try this hack! ✨
I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize
Caroline 🫶🏼

Caroline 🫶🏼

47 likes

Aspiring Lash Tech !!
Will soon be available to the world to give you guys the best looking natural lashes EVER. 😍💕 I will also be doing extra research on ingredient’s that promote strong 💪 health and full last growth !! I can’t wait. This is really a big dream of Mine. Let me start focusing 🆙 !! Are you a Lash
💗🎀💕💞💓💗🌸💕🌸💐

💗🎀💕💞💓💗🌸💕🌸💐

287 likes

A hand with extremely long, decorated nails featuring 3D charms like 'I <3 ME', a green eye, lollipop, and flowers. Text overlays ask for help and encourage 'JUST KEEP GOING :)'.
A gloved hand displays long, embellished nails with 3D charms, including a green textured piece and a colorful flower. Text describes practicing nails for 2-3 years but only taking clients for a month.
A hand with black nails, some featuring silver rhinestone letters spelling 'MRS' and 'RICK'. Text explains the nail tech stopped working to save up after not feeling ready.
help a nail tech out 🩷
Hey i’m kam ! a dallas tech that needs your help. i want to go above and beyond for my clients , i don’t even necessarily just need nail ideas you can even let me know something you would love for your nail tech to do or offer ! anything helps. i want to give my people the best. experience:) #da
kam.

kam.

746 likes

How I Packed My Tech to Live Abroad ✈️
It’s getting close to the time where I’m leaving to go live abroad for some time so here’s some of the wonderful things I’m packing and how I packed them!! Super excited for this transition! 🥰🩷 #TechTips #lemon8tech #lemon8gaming #videogames #japantravel
Nina Gabriella

Nina Gabriella

377 likes

Preventing Tech Neck
Looking down at your phone at a 45-degree angle puts 49lbs of pressure on your neck. This causes pain and can permanently affect your posture long term. The best way to prevent this is to get off your phone or computer, but this isn’t a viable option for most of us. So, what can we do to prevent te
staci york 💛🍋

staci york 💛🍋

78 likes

NCCT- Tech in Surgery Exam Tips
For all my surgical techs. What are some good study materials/resources you use to help prepare you for the NCCT-Tech in Surgery exam? Any tips? Trying to give myself a head start in studying while also in my clinicals. #surgicaltech #NCCT #NBSTSA #fyp
Veve Shineice 🌹♒️

Veve Shineice 🌹♒️

0 likes

Future billing & coding tech 🥰
I just started this program in September. It’s a 3 month program. Soo far I’ll give it a 7/10. It’s not bad it’s just ALOT to remember and take in. What are some great study tips? Anything would help! I honestly feel like my modules are not providing the information I should be knowing. #codingstu
116.cherryy

116.cherryy

120 likes

2 Month Update Review: Tech from Aliexpress!
The perfect pair for all my gba girl games (p^-^)p🤍 Hey everyone! I hope you're having a good day and enjoying the sunshine 🌤 AliExpress kindly sent me these awesome tech items that I wanted to share! They're the Anbernic RG 40XXV and the QCY HT05 Earbuds. I've had these items for
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

2217 likes

A list titled "BEST YOUTUBE CHANNELS TO LEARN..." featuring various tech topics like Cybersecurity, Python, React, JavaScript, Java, DevOps, Blockchain, AI/ML, Web Development, AWS, Swift, SQL, DBMS, Ruby, Scala, SAP, C, R, jQuery, C#, .NET, Kotlin, Flutter, Laravel, and PHP, each paired with a recommended YouTube channel. The image includes a YouTube logo and the handle @securitytrybe.
Top YouTube Channels for Tech Mastery 🔑ℹ️⬇️
Unlock Your Tech Potential: The Best YouTube Channels for Learning Ever felt like the world of tech is just out of reach? Whether you’re diving into cybersecurity or mastering the nuances of UI/UX design, these YouTube channels will guide you every step of the way. Let’s break down the best reso
RoadToRiches

RoadToRiches

85 likes

How to make more 💸 as a nail tech
Anyone found this helpful? What are other tips yall think can help you as a nail tech 🎀 #nailtrading #nailtechtips #moneyfornails #moneytip #nailbusinesstips
BeautyByJrdyn

BeautyByJrdyn

88 likes

A laptop screen displays 'TECH HACKS FOR BEGINNERS' and 'Tech Made Easy for Everyone!', accompanied by icons of a smartphone, a laptop, and a heart-eyes emoji, introducing tech tips.
A laptop rests on a couch with text explaining the importance of restarting devices to solve common problems like freezing or slow performance, advising users to turn it off and on again.
A silver laptop on a wooden desk with papers illustrates the tip to 'Use Google for Simple Tech Questions,' explaining how searching can provide step-by-step instructions for tech problems.
6 Easy Tech Tips for Beginners 📲💻
I have some great tips for non-tech savvy tech users. I know these tips will help you learn your tech more quickly and effectively. 1. Learn How to Restart Your Device Why It Helps: A simple restart often solves common problems like freezing or slow performance. Tip: If your device is acting
Joy 📚

Joy 📚

298 likes

Things I’ve learned as a nail tech💅
Here are some key things I learned so far! Comment some things you’ve learn and interact in the comments. #nailsforbeginners #nailtechnician #smallbuisness
daniela chirios

daniela chirios

58 likes

Your Bedside Tech is from the Future 🚀
Is there anything more satisfying than a clean, cable-free nightstand? ☁️ The RESSONIC charger in "Desert" is the centerpiece of my bedroom now. I’ve been using the rotating phone stand for my late-night TikTok scrolls and movie marathons—it’s a game changer for hand-free viewing! 🤳 Plus, t
RESSONiC

RESSONiC

48 likes

A green wireless frog keyboard in its packaging is displayed, with text overlays indicating "5 Below is STEPPING UP their tech game!!". Decorative elements like a pink flip phone and a pixelated cat device are also present.
A pink quilted seashell-shaped laptop case is shown next to a green wireless frog keyboard in its box. The text overlay reads "Puffy Laptop Case & Froggy Keyboard".
A pink wireless numeric keypad shaped like a cat is displayed in its packaging. The keypad features a 2.4 wireless connection and anti-slip pads. Other tech accessories are visible in the background.
5️⃣⬇️ Stepping up their tech game 💻✨️
5 below has been progressively getting better at their tech but this week's finds have to be my favorite yet! -Wireless frog keyboard I'm seeing lots of new wireless keyboard options lately and I'm so here for it!! After all the keyboard drama I've been having with my LAPTOP ive c
CrystalViolet🫧

CrystalViolet🫧

1118 likes

nail tech ate tf down ✨
yall my nail tech literally eats every fricken time! i can give her any inspo pic and she makes it come alive! Every set i get done it just gets better and better! highly recommend my girl for anyone in the albuquerque area! Not only is she good but her prices are so affordable! this set was only 8
dez-a-licious 💋

dez-a-licious 💋

1296 likes

Lash Tech Beginner
if you’re a lash tech, I would love for you to comment some tips I should know as a beginner it’ll help a lot !☺️☺️☺️ @Hoka Lash #fypシ #lashtechbeginnertips #lashtechbeginner @
prettyb:)

prettyb:)

34 likes

A cozy gaming desk setup features two monitors displaying a cloudy sky, with small art prints on the wall above. The image introduces a gifting guide for cozy tech gaming essentials.
This image displays the backs of five gaming monitors in various colors, including white, pink, and blue. It highlights them as a suitable gift for gamers, offering quality for specific desk setups.
A hand holds white over-ear headphones decorated with a small green crocheted leaf sprout. This accessory is presented as a cute, personal flair for headsets, suitable as a gift for friends.
gifting guide: cozy tech gaming edition
are you or your friend a cozy/aesthetic gamer? these options are great to get for you, your friend, or both to match during the holiday season. 01. pixio monitor: they're the first company to start manufacturing colorful monitors for your space that wont compromise the quality and at a affo
yuuki

yuuki

111 likes

A blue book titled 'Sterile Processing Technical Manual' by HSPA, Ninth Edition, is shown with a 'Currently Reading' overlay. The book is for studying medical instruments and their proper cleaning.
An open textbook displays pages from 'Chapter 8: Cleaning,' detailing the importance of cleaning medical devices and showing examples of residual soil on instruments. The text discusses decontamination areas.
Two images show individuals in a medical setting wearing protective gear, illustrating 'Personal Protective Equipment also known as PPE.' They appear to be handling medical equipment.
A Must Have! Sterile Processing Tech
I am studying to become an Sterile Processing Tech also known as SPD. I love this book because it teaches you a lot about medical instruments that Doctors use in the surgical room and how to properly clean the instruments, learning each name and what they’re used for and sooo much more. I give this
Keesha Dior| ATL

Keesha Dior| ATL

75 likes

These tech products are on my watchlist 👀
Two mics I've been eyeing for a while now are the HyperX quadcast and the Elgato Wave Neo. I love the sleek minimal aesthetic of the two. The Quadcast is a bit more on the pricier side but it delivers good sound quality and recording. I love the RGB effects that it comes with. The Wave Neo is a
mely

mely

32 likes

A vibrant graphic with text 'Tech Freebies & Giveaway Websites' overlaying a tablet displaying a weather app, a plant, a money-face emoji, and icons of a smartphone and laptop.
A silver laptop on its white packaging box, with text describing 'Freecycle' as a grassroots movement for giving away free items in local communities.
A silver smartphone with multiple cameras on a dark textured surface, with text describing 'Craigslist Free Section' for local listings of free items, including electronics.
Tech Freebies & Giveaway Websites‼️ 📱🤑🚨
🚨‼️ Who doesn’t want a new computer or phone for FREE?? Finding freebies and Giveaways on electronics can help a whole lot especially when it is FREE‼️. These are some top websites and apps that you can get discounts. 📱💻🤑 Freecycle: A grassroots movement of people giving away items for free in t
CozyGirlMama 😎

CozyGirlMama 😎

396 likes

Beginner nail tips from a semi retired nail tech 💅
1. Quality over Quantity ✅️ I get wanting to improve speed. However, if you're fresh out of school, speed will come with time. My "good" sets used to take about 3-4 hours for basic french, even longer for designs! Slow down, REALLY pay attention to each step you do, and take your time!
Jess 😽

Jess 😽

15 likes

Tech Products ALL Content Creators Should Own! 🛍️
All these tech items are super budget-friendly, too! 💸 Whether you're a seasoned pro or a beginner, these are the items I think all creators should own! I've had these tech accessories for yearsss now and they always come in so handy. Don't worry, I'll give you some more info
digitally.kate

digitally.kate

59 likes

3 Tech Tools You Need to Become a Writer
Obviously, everything you “need” to succeed as a writer is incredibly subjective, but for me, these 3 are non-negotiables for several reasons! Firstly, a laptop is sorta like.. duh. Because a laptop is portable, you can write anywhere and everywhere inspiration strikes. Secondly, an iPad for
michaelajonsson

michaelajonsson

31 likes

Four external hard drives from different brands (SanDisk, Transcend, Samsung, Xiaomi) are displayed on a silver laptop, with text asking if external hard drives are still relevant in 2025.
A collection of four external hard drives (SanDisk, Transcend, Samsung, Xiaomi) rests on a laptop, emphasizing their role in keeping files safe before cloud storage and their continued importance.
Illustrations highlight the benefits of external hard drives, including backup security, offline access, speed and convenience for transfers between devices, and direct connection capabilities.
The most underrated tech gadgets I use every day 🫶
Before cloud storage was everywhere, external hard drives were the way to keep files safe. And honestly? Even in 2025, I still swear by them. I’ve been using mine for over 10 years now - they hold everything from old photos and school projects to videos I still don’t want to lose. They’re like my
Unrealtoreal

Unrealtoreal

121 likes

Cute & Free widgets for your aesthetic tech 🎀
🌷Looking for cute and aesthetic widgets to style your Lock screen? I've found the cutest FREE widgets that can instantly upgrade your iPhone or iPad and give it the perfect vibe-It’s a kitty waving it’s hands ‼️ It’s a new feature from iScreen and I really love it 🥰 Plus, they're
Screen Tips&Redecoration🖤

Screen Tips&Redecoration🖤

83 likes

Day in my life as Pharmacy tech & college student✨
Hey ladies! I wanted to give you a glimpse into my journey into healthcare as a pharmacy technician, while - college student, specifically in sterile compounding at a 503b pharmacy. I 10/10 recommend this job if you’re looking for good pay with NO COLLEGE DEGREE. For some context, a 503b pharmacy m
Jay Thomas

Jay Thomas

428 likes

The image displays a title card for a group therapy session outline on grounding techniques, featuring three illustrated figures sitting in a group. The text reads "Steal My Group Therapy Session Outline: Grounding Techniques Or Apply it to yourself!" with a Lemon8 watermark.
This image outlines the initial parts of a group therapy session on grounding techniques, including an "Ice Breaker: The Island Game," psychoeducation on what grounding techniques are, the "5-4-3-2-1 Grounding Exercise," "Deep Breathing," "Categories Game," and "Body Scan" techniques.
The image details various grounding techniques for a therapy session, including "Anchor Breathing," "Object Focus (Tangible Grounding)," "Mantra Grounding," "Movement Grounding (Physical Grounding)," "Memory Game," "Counting Backward," and "Body Position Awareness."
steal my group session outline: grounding tech. 🤍🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 in this session, i guided my participants through trying out each technique. many of them liked the counting one, some liked breathing, etc. there is no one-size-fits-all for grounding techniques/coping skills! please sha
nicole noelle

nicole noelle

38 likes

This Tech Will Give You Fresh and Fine Juice 🥤 🍋🥰
#fyplemon8 #foryou #viral #viralvideo #foryoupage
Aryan_Bro45

Aryan_Bro45

2887 likes

Tech neck and poor posture? try this hack! ✨
If your neck feels tight, your shoulders are up to your ears, and you’re stretching every day but still uncomfortable… 👀 It’s not because your neck is broken— It’s because your posture is working overtime to hold your head up all day. As a massage therapist, I see this all the time: – Forwa
Gracefully Woven

Gracefully Woven

10 likes

A person in teal scrubs takes a mirror selfie, with text overlay "my daily essentials as an optometry student & tech" and light blue flower graphics. The background shows a living room with a couch and plant.
An optometry student in teal scrubs examines a patient's eye with a slit lamp. Text overlay lists "the physical" essentials, including an iPad Pro, Apple Pencil, Anker charger, snacks, water bottle, and eye drops.
A person in teal scrubs holds a white lab coat while taking a mirror selfie. Text overlay lists "wellness" essentials, including friends, workout time, a clean space, and a creative outlet. A bedroom is reflected in the mirror.
my daily essentials as an optometry student & tech
my DAILY essentials as an #optometrystudent & #optometrytech My more physical, tangible needs are things like: • My I pad & Apple Pencil (both required by my program) • a GOOD charger, I love the brand Anker. Mine has charging capabilities for both my phone and I-pad at the same ti
RACHEL KIM

RACHEL KIM

49 likes

See more