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Nong Cherry Fod🍒

The first post must be Fod Fod. 🫶

# Gemfod invited to play Lemon8

♪ Four Nutwan # Fourthnattawat

2025/9/19 Edited to

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Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.

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6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

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VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

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A hand holds a Larabar Blueberry Muffin bar, with text indicating its ingredients (cashews, dates, apples) are high FODMAP, and a Fig app screenshot showing it does not fit a low FODMAP diet.

Shopping low fodmap is so easy with Fig!! #lowfodmap #lowfodmapdiet #ibsfriendly #ibs #foodallergies

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Two red cherries are prominently displayed against a background of text, with the overlay text 'CHERRY MAKEUP Products for Cherry Aesthetics!' indicating a focus on cherry-themed beauty products.

This image features a lip tint and a lip oil/gloss, highlighting their long-lasting, buildable, fast-drying, sheer color, glossy, moisturizing, and non-sticky qualities for a cherry makeup look.

A sheer cheek gel and a creamy powder blush are shown, emphasizing their dewy, radiant, buildable, long-lasting, easy-to-blend, moisturizing, shimmery, smooth, and soft blendable coverage features.

Cherry Makeup Products 🍒💋💌

Some of my fav products that can be used for the cutest cherry makeup aesthetic!! —————— - like and comment for me! - do you like the cherry makeup aesthetic? - 🦢💋💄 —————— #cherrymakeup #makeup #Lipstick #beauty #aesthetic #makeuptips #beautyfinds #whatsinmybag #skincare

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A supermarket aisle displays various breakfast items like pancake mixes, cereals, and syrups. The image highlights 'BREAKFAST SWAPS FOR EASIER DIGESTION' with icons of pancakes, a bowl, and a coffee cup.

This image compares two pancake and waffle mixes. One mix is marked with a red cross for containing wheat flour, while the other is marked with a green check for being gluten-free and easy to digest.

Two oatmeal products are compared. One instant oatmeal cup is marked with a red cross for containing milk protein concentrate. The other instant oat mix is marked with a green check for being dairy-free with simple, non-irritating ingredients.

Do any of these swaps help you?

#ibs #lowfodmap #ibsfriendly #lowfodmapdiet #gutfriendly

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A grocery store aisle filled with various snack bars, including CLIF, RXBAR, and KIND. An overlay states 'FINDING GUT FRIENDLY SNACKS' and 'IBS friendly & low FODMAP', indicating a search for suitable options.

A hand holds a jar of Lotus Biscoff Creamy Cookie Butter. An app overlay indicates it 'Does not fit Low fodmap' due to ingredients like soy flour and soy lecithin, with text stating 'Sadly soy is an irritant'.

A hand holds a can of The Good Crisp Company Classic Original Potato Crisps. An app overlay indicates it 'Likely fits Low fodmap', listing ingredients like dried potatoes and palm oil, with text 'Perfect! No irritating ingredients here'.

Finding low FODMAP snacks at Walmart!

#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #ibsdiet

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Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it

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A wide shot of a grocery store aisle with shelves stocked with various products, featuring overhead signs for snacks and other categories. A text overlay reads "GUT FRIENDLY WALMART FINDS."

A hand holds a bottle of tart cherry juice. An app overlay indicates the juice "Does not fit Low fodmap" due to high fructose from cherry and apple juice, advising to find a swap.

A hand holds a bottle of blueberry juice. An app overlay indicates it "May fit Low fodmap" as blueberries are lower in FODMAPs, but advises caution with fruit juice portions.

Shopping at Walmart using Fig 🛒

#lowfodmap #ibs #ibsfriendly #grocery #figapp

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A low FODMAP salad in a black bowl, featuring lettuce, shredded carrots, cherry tomatoes, cooked turkey bacon, blueberries, and walnuts, with text labels pointing to each ingredient.

Low fodmap recipes

Low fodmap easy meals i absolutely love 💕 #lowfodmaprecipes #lowfodmap #healthy #healthylifestyle #healthyfood #healthyjourney #lowcalorierecipe #lowcalorierecipe #coconutmilk #saladrecipe @Lemon8 Food @Lemon8 US

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Quick, healthy, and low FOD—

—this stir-fry is a game-changer. Recipe found here: https://pin.it/2aL0HIWzv #contentcreator #hannahjp4 #cookingwithmamap #lowfodmap #beefstirfry #dinnerrecipes #easyrecipe #quickrecipes #healthyrecipes #kidapprovedrecipes #kidapproved #weeknightdinnerrecipes #fyp

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Actually Yummy!!

Cherry 🍒 + Limeade 🍋 = gut health that actually tastes good 😍 Low-FODMAP • Vegan • Gluten-free • Probiotic-packed ✨ Your tummy’s new crush 💚 #BelliWelli #GutHealthGlow #HealthySnacking #IBSFriendly #WellnessTok

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Low FODMAP Shrimp & Veggies 🥗

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Garlic Parmesan chicken skewers✨

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A supermarket aisle displays various dessert options, including cream puffs, macarons, and many gluten-free donuts and cakes, promoting easier digestion.

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This image compares fruit chewy cookies containing figs, marked as unsuitable, with a certified low FODMAP strawberry shortcake bar for digestive comfort.

Sweet treat swaps found on Fig

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You deserve to have an ibs friendly thanksgiving! Check out these finds for next Thursday! #lowfodmap #ibs #thanksgiving #ibsfriendly #lowfodmapfriendly

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Lux cherry scent combo you need to try 🍒

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low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

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GREEK CHICKEN GYRO BOWL

needed something different for dinner since i’ve been living off of rotisserie chicken… so here i am! i made these greek chicken gyro inspired bowls, and they are DELICIOUS!! they’re high in protien, gluten free, dairy free, low FODMAP friendly, and easy to make! details about the recipe down below

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*THE BEST* Low FODMAP Breakfast Tacos 🌮

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A P.F. Chang's Home Menu Chicken Fried Rice box is shown with an ingredient list overlay. The text highlights 'GARLIC PUREE' and 'GARLIC' as potential IBS triggers.

A box of Outshine Lime Fruit Bars is displayed with an ingredient list overlay. Text warns that 'natural flavors' can be blends that might include triggering ingredients.

The Betty Crocker mixes have my attention 👀👀 #lowfodmap #ibsfriendly #ibs #lowfodmapfriendly

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A bowl of fresh blueberries, several strawberries, and crackers are arranged on a speckled kitchen counter. The image has the text 'Low FODMAP Snacks' overlaid, illustrating healthy and suitable snack options for individuals following a low FODMAP diet.

Low FODMAP Snacks

A low FODMAP diet eliminates sugars (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) which can cause intestinal distress. The tricky part, though, is figuring out what to eat on this confusing and restrictive diet. The ins and outs of a low FODMAP diet are, unfortunate

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Healthier Ice-cream Picks

Craving ice cream but want a healthier option? These low calorie, high protein and dairy free choices lets you enjoy your sweet treat guilt free. Here are some of the best healthy ice-creams you can grab on your next grocery run. Halo Top (Low-Cal, High-Protein) Around 280-360 calories per pin

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A plate featuring IBS-friendly tomato toast with arugula, scrambled eggs, and sausages, presented as meal inspiration from a dietitian.

A hand holding a Korean beef taco filled with steak, cabbage, carrots, and sesame seeds, with specific low FODMAP ingredient amounts listed.

A custom sweet green bowl containing wild rice, kale, sweet potato, broccoli, pickled cabbage, roasted chicken, and almonds, with low FODMAP portion sizes.

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Two fast-food burgers are shown, one wrapped and one in a box. Overlay text reads "Eating out with IBS Low FODMAP menu items from MCDONALD'S BURGER KING WENDY'S CHICK FIL A CHIPOTLE PIZZA HUT SUBWAY," indicating a guide for IBS-friendly fast food.

This image lists low FODMAP menu items for McDonald's, including hamburgers/cheeseburgers (no bread/onions), grilled chicken salad (no onions, caution with dressing), and Caesar Grilled Chicken Wrap (eat inside only, caution with dressing).

This image lists low FODMAP menu items for Burger King, including Whopper (no bun, specific toppings), French fries (with limited ketchup), and Garden salad (without dressing and chicken).

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#lowfodmap #fodmap #ibs #ibsfriendly #glutenfree Rebecca Bitzer & Associates: A Dietitian for Every Condition

99 likes

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.

A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.

Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.

IBS Friendly (low FODMAP) meal inspiration

Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi

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Fibre + low FODMAP? It is possible 🌿✨

If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM

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A black bowl on a speckled countertop contains a tuna salad with baby spinach and cherry tomatoes, accompanied by sliced avocado and a stack of gluten-free crackers.

Tuna Salad 🌿🐟

If your looking for healthy, gluten free and Fodmap recipes follow me. . tuna . Baby spinach . Cherry tomatoes . Avocado . Gluten free crackers . Vegan mayo . Salt and pepper #lowfodmap #guthealth #cleaneating #healthy #glutenfreelifestyle

30 likes

An exterior night view of a Publix grocery store with the text 'ITEMS TO AVOID IF YOU HAVE IBS checked by Fig' overlaid, indicating the store is where the app is used for shopping.

A box of honey cinnamon sweet thins on a store shelf, with an app overlay showing it 'Does not fit Low fodmap' due to ingredients like watermelon, cashew flour, honey, and coconut sugar.

A package of grilled chicken breast strips in a store freezer, with an app overlay indicating it 'Does not fit Low fodmap' due to ingredients like garlic powder and onion powder.

Fig helps identify red flag ingredients immediately and makes shopping so much easier!! #ibs #lowfodmap #lowfodmapdiet #gutfriendly #ibsfriendly

8 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.

Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.

A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.

LOW FODMAP FOOD GUIDE

50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I

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A person holds a red Trader Joe's shopping basket in a store aisle. Text overlay reads 'GUT FRIENDLY FINDS @ TRADER JOE'S bloat & IBS friendly', indicating a focus on IBS and low FODMAP items.

A hand holds a bag of Trader Joe's Organic Popcorn with Organic Extra Virgin Olive Oil. An overlay from the Fig app indicates this product likely fits a low FODMAP diet.

A hand holds a package of Trader Joe's Organic Free Range Chicken Breast Tenders. An overlay from the Fig app indicates this product likely fits a low FODMAP diet.

IBS approved Trader Joe’s items!

#ibs #lowfodmap #gutfriendly #traderjoes

306 likes

Perfect Summer Salad 🌿🍓

If your looking for a quick , delicious , and gut friendly salad 🥗 here it is .. Ingredients : Strawberries 🍓 Baby spinach 🌿 Avocado 🥑 Blueberries 🫐 Raw walnuts 🌰 Fresh parsley 🌿 Lemon 🍋 Salt & pepper 🧂 Organic virgin olive oil 🫒 * Low FODMAP lemon Dijon dressing. •

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A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

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A grocery store aisle with fresh produce, featuring text overlay 'LET'S FIND GUT FRIENDLY FOOD @ FRESH THYME low FODMAP & IBS friendly' to introduce the topic.

A can of lemon ginger sparkling drink is shown, with an app overlay highlighting that its fig concentrate ingredient can be irritating to the stomach, making it not low FODMAP.

A package of zucchini and carrot mini waffles is displayed, with an app overlay suggesting it may fit a low FODMAP diet if certain ingredients are tolerated.

Using Fig at Fresh Thyme

#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #gutfriendly

1 like

A flat lay of various packaged protein bars, including Nature Valley, Macro, and Bobo's, with a central overlay text box stating "LOW FODMAP PROTEIN BARS" and "SHOPPING LIST."

A white background with black text listing "CERTIFIED LOW FODMAP PROTEIN BARS @ THE STORE," followed by a detailed list of brands like Enjoy Life, FODDY, Fodbods, and Gomacro, with their respective flavors.

A white background with black text continuing the list of "CERTIFIED LOW FODMAP PROTEIN BARS @ THE STORE," featuring additional brands such as Kids Bars and Happy Bars by Rachel Pauls, along with their specific flavors.

Low FODMAP Protein Bars

📌 Save for later #lowfodmap #fodmap #ibs #ibsfriendly #proteinbars Rebecca Bitzer & Associates: A Dietitian for Every Condition

5 likes

Strawberry cupcake

💌 Brand:EOS strawberry dream 💌 Brand:Olivia Care 💌 Brand:Paris Corner Marshmallow Blush 💌 Brand:Paris Cornor Qissa 💌 Brand:Lattafa Yara 💌 Brand:Sand and Fod Berries and Cream one of my favorite combo this week.

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A hand holds a pink can of Poppi Raspberry Rose Prebiotic Soda. Overlay text warns that "agave inulin causes lots of stomach irritation." A digital overlay shows the product details from an app, indicating it "Does not fit Low fodmap" due to ingredients like agave inulin.

A package of "True Goodness by Meijer Organic cocoa twist n' dip cookies" is shown. Overlay text suggests it's a "Good alternative for Oreos!" A digital overlay displays the product's ingredients and indicates it is "Low Fodmap."

Quick meijer trip

#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #groceryhaul

1 like

Worried about your ibs on Thanksgiving, check out these swaps for inspo 🍁 #lowfoodmap #ibs #ibsfriendly #lowfodmapdiet #thanksgiving

7 likes

A white bowl held by a hand, containing a low FODMAP lunch with white rice, ground beef, diced potatoes, carrots, sliced avocado, and a lime wedge.

Low fodmap lunch idea

-White steamed rice with salt -Ground beef with potatoes and carrots seasoned with salt, pepper, paprika. 1/8 of a small avocado Salt and lime (optional) I’m currently on my elimination diet #ibs #fodmap #lowfodmap #eliminationdiet #easymealprep

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Grocery swaps for IBS

#ibs #lowfodmap #gutfriendly

95 likes

R&B SINGER SAMMIE TEARFULLY BREAKS HIS SILENCE ON HIS MOTHER’S MURDER CHARGE

3833 likes

A shopping cart filled with various grocery items from a store, including packaged foods, fresh produce, and drinks, indicating a recent shopping trip.

A box of protein bars featuring brownie batter and cookie dough chunk flavors, highlighting protein and calorie information.

A box containing 24 mini energy drinks in assorted flavors like cherry twist, juicy peach, and orange kiss.

Sam’s Club Haul

Highlights of my Sam’s Club haul! I was able to snag some of my favorite things that I pack daily in my meal prep for work! I was also able to find a few new things to put in rotation! #samsclub #groceryhaul #healthylifestyle #samsclubfavorites

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low FODMAP for IBS can help…

but it’s not the full answer ‼️ it reduces symptoms  it doesn’t fix why your IBS is happening🧐 this is where most people get stuck 👇what I actually have my IBS clients do: → use low FODMAP short-term → support digestion → address the root cause → improve gut motility that’s how you

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Listen! A new vlog has dropped!! Go check it out! https://youtube.com/@thebellsareringing?si=4RlD2600G8CUdchT #vlogging #thebellsarerining #familyvlog

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poo shasty. fod

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A clear bin filled with various garden finds, including potting mix, seed packets, a small pot, a tomato grow kit, and baking soda, all for gardening.

A collection of various seed packets, including tomato, lettuce, cucumber, and pepper, displayed alongside a tomato grow kit, highlighting affordable options for planting.

Various gardening containers are shown, including packs of brown nursery pots, a green pot, and clear and white water catchers, indicating affordable options for plant housing.

$1.25 Garden Finds!

Incredible deals and finds at dollar tree I definitely suggest going there before anywhere else for all your garden or plant finds!

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The real stories are way more interesting #founded #history #tiktoklearningcampaign #art #toriphantom

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Successful shopping trip using Fig

#ibs #lowfodmap #gutfriendly

67 likes

Exterior view of a Meijer store under a cloudy sky, with text overlay "GUT FRIENDLY SNACK HAUL low fodmap & ibs friendly". The bottom left corner shows "lemon8 @lowfodmap.figapp".

A package of Glutino Vanilla Creme Gluten Free Cookies, with a phone displaying the Fig app showing the product is Low FODMAP. Text states "Good dupe for Oreos! No irritating ingredients".

A bag of Snyder's of Hanover Gluten Free Pretzel Rods, with a phone displaying the Fig app showing the product is Low FODMAP. Text states "Perfect! Gluten free and low fodmap".

Low FODMAP approved items! meijer haul 🛒

#lowfodmap #ibs #ibsfriendly #ibsdiet #lowfodmapdiet

32 likes

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