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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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Strawberry cheesecake muffins🍓🍰🌷 using my fav @Bake_Choice non-stick tulip cupcake liners! Link is in my bio🫶🏼 Use code: BIJ6ADVX for 10% off! Recipe:
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Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
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Castella Cake
Ingredients 80 g vegetable oil 115.5 g cake flour 16.5 g cornstarch 99 g milk 8 egg yolks 8 egg white 99 g granulated sugar 2 g salt 2 tbsp lemon juice 2 tbsp vanilla extract (more to reduce the eggy taste) Instructions Preheat the oven to 302℉(150℃). Separate the eggs. Keep the egg whi

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5 Steps for Fat Loss ✨
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LV Bag & Dunks Combo Set (Link in Bio)
Fashion inspo #these dunks are 😍 #fashionfinds #lvbag #dunks🔥🔥🔥🔥 #Lemon8Diary
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Coziest amazon set!!
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A Must Have Skirt Set For Spring! 🍋🌸
Spring is out in full force at Zara right now and I’m so glad I popped in this week because I stumbled upon this skirt set and I’m in loveeeee! It is in the most gorgeous, juicy chartreuse color that is just absolutely perfect for spring. Honestly pictures do not do this color justice, it is so vib
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The Cutest Matching Set For Spring! 🎀🧸
How many matching sets can a girl truly have? The answer is you can never have too many, at least for me! I tried on this super adorable baby pink set at Zara and I just had to have it. This is probably the softest and coziest lounge set Zara makes, it literally feels like a cloud. It is literally
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Chipotle Chicken Bowls
Servings: 5 bowls Serving Size (cooked weight): 158g rice, 86g beans, 72g peppers and onions, 136g chicken, 72g corn, 47g romaine lettuce, 40g vinaigrette Macros: 733 cal, 59g P, 15g F, 91g C Chipotle Chicken 🍗 -2 lbs chicken breasts or thighs -1 can chipotle peppers in adobo sauce -3 t
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Chicken and Broccoli
Sharing my chicken and broccoli recipe that is delicious, affordable, and better than takeout! I use a method called velveting to tenderize the meat. Try this for your next meal prep or weeknight dinner! Recipe and macros below. Enjoy! Macros: 712 cal, 52g P, 63g C, 29g F Serving Size: 182g chi
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How I Budget as a 29-Year-Old Remote Worker 🍋💸🤦🏾♀️
Adulting on a 1099 contract is not for the weak 😅 I work remotely as a call agent and get paid biweekly, but every check has to stretch — bills, groceries, pet care, and unexpected drama. I’ve learned to budget around the bare minimum, like my monthly bills being about $158 on average, and I’m stil
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Nail Inspo To use for your next set
which design do you want to see more of? 🙂↔️ #💅ideas #naildesignideas

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How I Set My Watch Up For Success 🩺
Here’s the perfect set up I found for my watch to have a smoother shift✨👇 🖤Military Clock & Date If you work in healthcare you know this one’s self explanatory. love having it right there on my wrist to keep me on track with med passes etc. 🖤Timer A MUST. 1 minute timer preset for RR
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set up my coffee bar with me!
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Kate Howard
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Ready to transform your life for the better?
Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core
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amazon matching set 🌸🕊️🥂
i’m in LOVE with this! it’s sooo cozy and i got a large for an oversized fit! linked on my amazon sf 🤍 #cozy set from amazon #amazon lounge set #cozy sets
paige taylor
219 likes

Chocolate Lava Cake
Ingredients Cake 42 g cake flour 6 g cocoa powder 36 g vegetable oil 66 g milk 3 eggs 48 g caster sugar 1 tsp lemon juice 1 tsp vanilla extract Filling 60 g chocolate chips 60 g heavy cream (hot) Instructions Grab a dry and clean bowl and separate the eggs. Keep the egg white cool in

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Sephora Samplers Set
Sephora has so many samplers set that you can buy. I love them because I get to try on multiple perfumes. And I also get a free full size or travel size with purchase. They even have it for candles. #sephoraperfume #sephorasamplerssets #perfumes #Lemon8Diary #beautyfinds
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SkinCare Set 🫧👒
Grace and Stella 💐 With their bestselling 💌 🌷eye patches 🌷hyaluronic acid serum 🌷rosewater spray 🌷berry lip mask 🌷cleansing balm 🌷dead sea mud mask 👑 - it’s skincare heaven in a box.
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Strawberry shortcake cookies🍓🍰✨ Recipe: Ingredients Macerated strawberries -1 1/2 cups diced strawberries -1 Tbsp sug
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HERE IS MY DRIVING GAMING SET UP *tiktok loves it*
HERE IS MY DRIVING GAMING SET UP, make sure you head over to my twitch account and show appreciation ! I will be back to my hair content soon! #fypシ゚viral #gaming #foryou #influencer
𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚
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My daily makeup routine!
Wanted to share my routine with you guys :) if anyone has any suggestions for other products that would be wonderful🫶🤗 Makeup tip: it’s best not to mix silicone base products and water-based products bc it will cause your makeup to separate and that could cause flaking that may happen sometimes:
Kimberlymunoz
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Workout 158: upper body
I found this amazing new Machine I loveeeee it’s a T-row machine. It’s officially a week after school has started and I haven’t been able to get to the gym my 4-5 days. When school started I did about 3 days. My goal for this semester is to complete 3 strength training days and 1 mobility day.
SovereignSelf
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RUN TO PACSUN FOR THIS SET💖
#pacsun #sweatsets #viralsweatset #fashion
KAYLA🤎🧸✨🐆
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158 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th
9/11 Memorial & Museum
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Gym Workout Routine (from 158 lbs to 131 lbs)
Tips: • Stay hydrated! • Track your calories • daily 10k-15k steps • Prioritize 7-8 hrs of sleep!!! #gymideas #getfitwithme💪🏽 #gym #workoutroutine #routine
ky
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#happy158canada🎂🇨🇦#fireworks🎂🇨🇦#july1🎂🇨🇦

East Coast 🇨🇦
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Sephora Cozy and Clean Set
I know it’s September and Christmas is in 4 months; but I had to get this before it sells out! Every month, I treat myself like it’s the Holidays at times! Plus, I got a free sample when I purchased this online! Sephora’s Favorites Sets are so worth the buck especially when you want to try new
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ARM DAYY
I don't normally do just an arm day but I did not have a whole lot of time at the gym today, I would've done more and taken better pictures but the gym closed early for graduation! ANYWAYS live laugh love arm day :) tricep push down single arm R 6×15 8×15 6×15 DROPSET 8×15 10×
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Cutest amazon wrap set
#amazonloungewear #cuteloungewear #loungewearoutfit
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