You're not defined by your past...

You're not defined by your past, your crimes, the trauma you had to endure, or what society says..

Oklahoma City
3/25 Edited to

... Read moreReflecting on personal transformation, I have found that truly embracing a new identity can be life-changing. Many of us carry burdens from our past—whether they be mistakes, hardships, or the labels society places on us. But the passage from 2 Corinthians 5:17 reminds us that belonging to Christ allows us to shed those old identities and start anew. In my own experience, this has meant learning to forgive myself and others, understanding that past actions do not dictate future potential. It's a process that often requires patience and support, whether through community, faith, or personal reflection. The key is remembering that your history does not govern your destiny. This transformation is not just about religious belief but about reclaiming your sense of self-worth and letting go of shame or guilt. When I internalized this truth, it became easier to confront trauma and embrace healing. I encourage anyone feeling trapped by their past to explore what it means to be 'a new person'—to find hope in the idea that every day offers an opportunity for renewal and growth.

Related posts

A woman with blonde hair takes a mirror selfie, showcasing her defined abs while wearing a white sports bra and blue shorts. The text "DEFINED ABS WORKOUT" is overlaid, with a bedroom background featuring a bed and a burger pillow.
A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.
A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.
want defined abs?? try this workout!!
my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make
Denise Hamdan 🤍

Denise Hamdan 🤍

3210 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.
Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.
Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.
DEFINED CORE | home workout
Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li
Maria Teixeira

Maria Teixeira

1301 likes

You're not defined by your past
#fyp
Jessica Love

Jessica Love

7 likes

Want defined abs?? try this workout!!
Recipe for strong abs 👏🏽 #abworkout #abs #abroutine
Lemon8er

Lemon8er

546 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1730 likes

Dumbbell Shoulder Workout for Round, Defined Delts
If you want that capped, 3D shoulder look, keep it simple and controlled. Save this for your next shoulder day 🔥 #fitnessroutine #shoulderday #dumbbellworkout #gymmotivation
Fruitytufy

Fruitytufy

7 likes

Defined Curly hair routine
Curly hair routine 3a-3c #curlyhair🔛🔝 #curlyhair #curlyroutine #fyp
Randomtips

Randomtips

2370 likes

🎥In-Depth tutorial! For DEFINED natural hair🌀
Sooo… have you ever tried Shingling before?☺️ 💕Products used💕: • Brush: Crave Naturals • Leave-In + Styler: Aveda (Also, I forgot to mention that I blow-dried my hair afterwards!🤗) #washandgo #curlyhairproducts #naturalhairproducts #lemon8beautycrew #curlyhairroutine #natural
Jewellianna

Jewellianna

13.7K likes

Want defined abs?? try this workout!!
Fire AB Workout 🏋🏽‍♀️ This is my GO TO ab workout, start with 10 reps (if your new to this) work your way up to 25, then too 50 reps 4 times a week for maximum results!!📈🔺 📝 note: flex abs and feel the burn!!🔥 don’t rush remember slow is better:) #abworkout #abworkoutsforbeginners #summerb
skye🤍

skye🤍

1008 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4211 likes

4 back exercises you should try for a defined back
Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow
Trisha Morrison

Trisha Morrison

133 likes

Defined core workout routine
3 rounds will get you right ‼️ #shapedbyonye #shapedmovement #gymgirl #core workout #definedcore
S’Khiya Gordon

S’Khiya Gordon

186 likes

Lean back & defined shoulders (simple home routine)
Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi
LiLi Jenny

LiLi Jenny

36 likes

Strong Core, Defined Abs
Strengthen your core and carve out defined abs with this focused workout! This routine targets your entire midsection — upper abs, lower abs, obliques, and deep core stabilizers — helping you build strength, stability, and visible definition. Perfect for improving posture, boosting performance, and
GetFitwithLJ

GetFitwithLJ

164 likes

A woman in a dark blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Build a defined, strong UPPER BODY".
A woman performs banded pull-ups on a pull-up bar, showcasing her back muscles, with text "1. Banded pull-ups 3xAMRAP".
A woman in athletic wear performs barbell bent-over rows in a gym, with text "2. Bb bent over rows 3x8-12".
Build a defined, strong upper body💪🏼
Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣
Jordan O'Connor

Jordan O'Connor

10 likes

Do This Daily for Slimmer, More Defined Legs
Your legs are not always “fat”. Sometimes they just hold fluid. If your hips are stiff and don’t move well, circulation slows down → your legs can feel heavy, puffy, and less defined. In this video, I show simple hip mobility exercises that helped me reduce puffiness in my legs and make
Olya Kab

Olya Kab

26 likes

Let’s build a defined back💪🏽
If you want a TONED, DEFINED BACK without spending hours in the gym, this 5-exercise routine is for YOU🔥 Here’s what we’re doing: 1️⃣ Barbell Bent Over Row 2️⃣ Lat Pulldown 3️⃣ High Seated Cable Row 4️⃣ Single Arm Low Row 5️⃣ Reverse Fly This workout will help you: 🔥 Get rid of “back fl
Lillid4fit

Lillid4fit

65 likes

defined curls🌸🫶
#curlsss #curly hair #curly #definedcurls #bouncecurl
ingrid

ingrid

4607 likes

You Are Not Defined By Your Past
#prayer #god #faith
DigitalBabe

DigitalBabe

35 likes

EXTRA Defined Wash & Go!😱
These are the results after one of my recent wash & gos!! 🌀 This routine gave me sooo much definition!! I was honestly shocked! Let me know if I should post the combo I used 🤔🤗 #coils #curlyhair #definedcurls #naturalhair #haircare #curlyhairinspo #lemon8beautycrew #blackg
Jewellianna

Jewellianna

3170 likes

You’re Not Defined by the Things You Survived
Your past may shape you, but it doesn’t own you. Follow @healingisstillmessy for daily reminders that you’re allowed to grow beyond your pain. Save this for when shame tries to knock again. Hashtags: #healingisstillmessy #pastisnotprison #growthroughit #emotionalhealing #embracevu
Lyric Reign

Lyric Reign

533 likes

4 great exercises that got me a defined back
Try these out: Cable row (3 x 6-10) - Start with your chest up and the cable fully extended - Pull the cable towards your belly button - Squeeze your shoulder blades together when the weight is pulled all the way in - Slowly extend your arms, bringing the weight back down Lat pulldown (3
Trisha Morrison

Trisha Morrison

25 likes

You Are Not Defined by Your Past
The beautiful thing about life? You’re allowed to evolve. 🌿 You’re not your past, your mistakes, or who you were. You are a work in progress—and progress is powerful. Change isn’t just possible—it’s part of your becoming. ✨ 💬 Share this with someone who needs a fresh start. 📌 Save it for th
EnlightenedLiving

EnlightenedLiving

0 likes

Defined Back in Progress 💪🏼
#softfitness #lemon8challenge #upperbodyworkout #gainweight #lemon8fitness Upper Body seems to not be everyone’s favorite, but it is mine! I enjoy getting stronger and seeing the muscles define themselves as I go up on weights .. Learning new techniques that I’m able to do at the
LivingWithSha

LivingWithSha

6 likes

A society defined by the sound of water on steel.
#dystopianbooks #shareyourthoughts #cinematic #dystopian
Sean Talon

Sean Talon

6 likes

THRIFT HAUL | style is NOT defined by your budget!
Not compromising quality or style and saving my coins🙌🏾 this is why I love a good thrift find. Also, I don’t feel bad when I get a little bored with my wardrobe and decide to rotate my peices for others to enjoy. We love a environmently friendly gworl🍃 #fallfashion #thriftedoutfits #thrifta
Niya Danyalle

Niya Danyalle

519 likes

The Cable Move That Made My Back More Defined 👑
If you want a stronger, more sculpted upper back, try cable crown pulls 🔥 This movement targets the upper back + rear delts while improving posture and control. ✨ Tips: • Keep your chest tall • Pull wide and controlled • Pause and squeeze at the top • Don’t rush the reps This one gives SUCH a
Fruitytufy

Fruitytufy

11 likes

A woman flexing her strong, defined back muscles, showcasing a butterfly tattoo, with text overlay "DEFINED BACK WORKOUT" and "Lemon8 @gracie.mbooth".
A woman performing pull-ups or lat pulldowns in a gym, with text overlay indicating "3xAMRAP pull ups OR 3 x 6-8 lat pulldowns" and "Lemon8 @gracie.mbooth".
A woman performing single arm dumbbell rows, leaning on an incline bench in a gym, with text overlay "3x8-10 single arm dumbbell rows" and "Lemon8 @gracie.mbooth".
WORKOUT FOR A DEFINED BACK
There’s nothing better than the feeling of a strong, defined back…Not only does it give you that beautiful hourglass shape by creating the illusion of a smaller waist, but it also improves your posture and helps you feel confident and powerful in everything you wear (backless tops, anyone?). I u
Gracie

Gracie

32 likes

You are not defined by your mistakes
#motivation
Ace

Ace

4 likes

Has your past become your identity?
Has your past become your identity? Being a victim of a moment does not mean you must remain a victim for life. We all experience pain, loss, trauma, and difficult circumstances. While those experiences are real, they do not define who you are unless you allow them to. Your life is not determ
Coach Mike

Coach Mike

6 likes

✨ Sculpted & Strong: 5 Moves for Defined Arms ✨
Ready to feel the burn and show off those toned arms? 💪 These 5 powerhouse moves will fire up your shoulders, biceps, and triceps while boosting strength and confidence. Grab your dumbbells and let’s get it! 🔥 1️⃣ Rotating Shoulder Press 3 sets • 12–15 reps 👉 Press overhead while rotating palms
Kamille | Fitsique

Kamille | Fitsique

14 likes

Wash n Go for Defined Curls 👩🏽‍🦱✨
How I get my curls to last a whole week 💁🏽‍♀️ #curlyhairroutine #curlyhairjourney #definedcurls #curlyhairtransformation #curlyhairtutorial
Micah Russell

Micah Russell

92 likes

Leave those people in the past girl🥂
✨ Today, I want to share a piece of my heart with you about moving on from the past and how it doesn't define who we are or where we’re headed. Life is a beautiful yet challenging journey filled with ups and downs. I've faced my fair share of losses and hardships that at times felt overw
✨Luxurious Self Care ✨

✨Luxurious Self Care ✨

4 likes

You’re Not Who the Enemy Says You Are🍋🌸 Pt 1/2
"But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." — 1 Peter 2:9 The enemy will try to define you by your past, your mistakes, and your pain. He wil
Bri

Bri

5 likes

4 Back Exercises For A Stronger & Defined Looking
Pull-ups 3x10 Pulldowns 3x12 Pullovers 3x12 Bentover Row 3x12 - If you’re looking to begin your own fitness journey, message me “Workout” for my FREE workout routine guide.
Coachasfit

Coachasfit

0 likes

A woman in purple activewear performs a cable step-up exercise in a gym. Overlay text reads "TOTAL LEG DAY for toned and lean legs."
A woman in purple activewear performs heel-raised barbell back squats in a gym. Overlay text indicates "4x8-10 heel raised barbell back squats."
A woman in purple activewear performs a barbell RDL in a gym, bending forward with the barbell. Overlay text shows "3x10-12 barbell rdl."
FULL LEG DAY FOR DEFINED LEGS
Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must
Gracie

Gracie

30 likes

✨Your Worth Is God-Given, Not World-Defined✨
Self-worth isn’t something the world can give you, and it’s definitely not something the world can take away. Real self-worth starts with knowing who you are in God’s eyes. When you measure yourself by culture, social media, or other people’s opinions, you will always come up short. But when you me
Lindsey Marie

Lindsey Marie

92 likes

Don’t be defined by other people’s expectations. ✨
Happy Monday 😀 #isolalanina #wearyourconfidence #ConfidenceJourney #sweaterweather #ootd
Isola Lanina

Isola Lanina

5 likes

𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐫𝐢𝐜𝐤 = 𝐜𝐥𝐞𝐚𝐧, 𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐥𝐚𝐬𝐡𝐞𝐬
No smudges, no mess 🙌 Total game changer 👀💋 Save this hack 💄 Comment 👀 if you needed this! Follow for more beauty hacks ✨ . . #makeuphacks #mascarahack #beautytips #lashhack
Lernik Nazari

Lernik Nazari

95 likes

Ready to build defined, toned abs — w/o crunches?👟
Walking moves can seriously activate your core and help sculpt your midsection when done with intention. The key is engaging your abs with every step and adding simple variations that challenge stability and balance. Here are a few powerful walking-based ab moves: • Power walking with core brac
Kamille | Fitsique

Kamille | Fitsique

16 likes

Don’t let yourself be defined by how you look
While society often places disproportionate value on physical attributes, allowing your self-worth to be dictated by your looks creates a fragile foundation for identity. True fulfillment comes from developing the richness of your character—your compassion, creativity, intellect, and resilience.
growthgirlcommunity

growthgirlcommunity

7 likes

Trump Corollary Hemispheric Primacy Defined
Operation Absolute Resolve: Maduro's Capture - Spectacular assault on a Venezuelan military fortress. - Maduro and wife captured by US military and law enforcement. - Operation executed with speed, precision, and competence. US Military Prowess and Global Dominance - Display of American
vetvictories

vetvictories

5 likes

A woman in black athletic wear takes a mirror selfie in a studio, showcasing her defined arms. The image features text overlays "HOW TO get defined arms," "lemon8," and "@juliana.paige," indicating the article's fitness focus.
A woman in a gym performs an incline dumbbell fly, demonstrating an upper body workout. The text "CONSISTENCY IS KEY!" advises training specific upper body muscles twice weekly, while hitting all muscle groups at least once.
A woman in a gym performs a seated dumbbell exercise, illustrating the principle of challenging oneself. The text "CHALLENGE YOURSELF" encourages training to failure and implementing progressive overload with heavy weights.
HOW TO GET DEFINED ARMS
If you want definition you need muscle!! The number one thing above any of these tips is NUTRITION! To grow muscle you want to be eating at maintenance macros or slightly above in a surplus while training consistently To lean out, you want to eat at a slight deficit while continuing con
Jules

Jules

34 likes

See more