Today’s episode ft. Extra vulnerability
Alrighty, super insecure about this but because of the PMOS I get an increased amount of hair ✨everywhere✨… which included my chin and I kinda hate it, it’s very thick and dark and it’s on my chin, sideburns, chest, stomach, just everywhere. That is something else I’m hoping that improving my health will also improve because it sucks. Today’s workout was a little slower because I’m tired and I didn’t sleep well and my body was already sore from yesterdays workout and the Zumba I did Monday. Today I did a 10 min walk at a 7 incline at 2 speed then I mostly did hip stretches and a bit of a leg workout but my quads? (Top of my thighs) started cramping when I was doing leg press so I decided not to push it today. As you can see in the last photo I’m still getting over the sickness I had last week, I will not bless you all with what my cough sounds like. I am however feeling very blessed to have a husband that has seen me in worse conditions and still finds me incredibly beautiful 😂#pmos #weightlossandfatloss #workoutwednesday #vulnerability #unfiltered
Living with PMOS (Polycystic Ovary Syndrome) often brings unexpected challenges like increased hair growth in unwanted areas, which can impact self-confidence deeply. From my own experience, I’ve found that openly acknowledging these struggles helps me stay motivated to keep improving my health. In particular, the thick, dark hair on my chin and other parts of my body has been a persistent source of insecurity, but I’m hopeful that consistent health improvements will reduce these symptoms over time. On tougher days, my workouts slow down—due to fatigue, soreness, or lingering illness—but even light activities, like a 10-minute incline walk and hip stretches, help me stay connected to my goals without pushing my body too hard. I’ve learned to listen to my body carefully, especially when muscle cramps appear, and adjust my exercises accordingly. Recovery is part of the process, and rest combined with modified workouts leads to better long-term progress. One of the most valuable aspects of this journey has been the support system around me. Having loved ones who accept and see beauty beyond health challenges, such as my husband, makes a huge difference in maintaining a positive mindset. Sharing unfiltered and vulnerable moments not only helps me but also connects with others facing similar struggles. For anyone dealing with PMOS, embracing vulnerability and focusing on small, consistent steps towards health—like gradually increasing physical activity, addressing symptoms with medical guidance, and building a supportive environment—can truly change your experience. Remember, healing and transformation aren’t linear, so be patient and kind to yourself along the way.