Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

WHERE TO SPRAY YOUR PERFUME SO IT LASTS LONGER: I used to just spray my perfume in one place on my wrists and it would never last! Now, I’m even able to spray just a body mist and it will last all day (sometimes even longer!) These are the three places I love to spray perfume and how I get

Ginger jus my husband favorite home made jus. if you know you know. #healthybeans #backpainrelief #juicingrecipes #jus detox #Lemon8Diary

ALOE VERA THYME RED ONION ROSEMARY CINNAMON GINGER CLOVES HIBISCUS Boil 2 cups (470 mL) of water on the stove, then add the ingredients and let the mixture simmer for 15 minutes. Remove the pot from heat and let it cool for 30 minutes, then strain the water into a spray bottle or a mason

You got pain ??? I got the best natural remedy for that . ▪️ 1 avocado pit 🥑 #pain #naturalrelief #wellness ▪️ Clear alcohol of choice ▪️1 Jar🫙/ spray bottle What you want do first is to cut up your avocado pits into half’s. Take your cut up avocado pits put them in a jar or a spray

My Current Read 📖 Name of the Book: The 40 Day Soul Fast 📄 Plot: revisiting the past for a better future 📖 Genre: Self-help 📄 My Favorite Quotes: Embrace the kingdom life and don’t doubt God 💭 My Thoughts: One decision can change your whole trajectory in life ⭐ Star Rating: ⭐️⭐️⭐️⭐️⭐️ R

No one likes waking up with a sore throat! 😩 This DIY throat spray is an all-natural, soothing solution that fights bacteria and reduces pain fast. Made with honey, apple cider vinegar, and essential oils, it’s the perfect homemade remedy for cold season! #lemon8partner #holistichealth #D

as a girl with pets i’m always using stain remover, this is my secret weapon against tough stains!!! Just 3 ingredients from the kitchen that i always have on hand. this DIY stain remover actually works and saves me money on buying stain removers that are harsh on clothes. what do you use to

Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain

Went to Pink today and saw their Pop Jelly Y2K collection in the fresh & clean, warm & cozy, and vanilla & dreamy fragrances. The packaging was super cute and I had thought that the spray had a shimmer to it but it was just the outside of the bottle :( I have personally never smelled

Here is a Rose Water Facial spray I made last night. I use it during my skincare routine for some glamour magic but also because of the amazing benefits it gives your skin. You can also create a tea using the same herbs! Rose: Rich in Vitamins C and E, Oil Reducer and Moisturizing Properties, S

My current favorite winter fragrances. Be careful, you've been warned, when combined as they are beast mode on their own and can be overwhelming for some. Spray with caution ⛔️ #fragrancetiktok #perfumetiktok #fragrancelayering #beastmodeperfume #fragrancecombos #kayaliperfu

I tye dyed this shirt for my niece using SEI tie dye this was my first time using it. It was actually super easy to use. I soaked the shirt in water then scrunched it and sprayed light green and some splashes of teal. I moved it over to a clean piece of parchment paper then flipped it over and repe