Not Perfect. But Grounded 🫶🏽

3/8 Edited to

... Read moreTransitioning out of survival mode is truly life-changing. From my own journey, I’ve noticed that when you stop living in constant crisis, your perspective shifts significantly. Instead of reacting impulsively, you start planning your day with intention—asking yourself what truly matters and prioritizing activities that support your wellbeing and goals. One practical change I've embraced is slowing down my mornings. Instead of hurrying, I give myself time to breathe, enjoy a nourishing breakfast, and set a clear intention for the day. This slower pace doesn’t mean doing less; it means focusing on tasks that align with my purpose and contribute meaningfully to my growth. Another powerful insight is the shift in self-talk. I used to be harsh on myself whenever things didn’t go as planned. Now, I remind myself that progress is about consistency, not perfection. When setbacks happen, I adjust my approach rather than getting discouraged. This mindset helps me stay grounded and motivated. Caring for my body has also become a priority—regular movement, mindful eating, and self-care routines that replenish energy rather than deplete it. These habits reinforce a sense of stability, reminding me that I’m building a foundation for long-term health and fulfillment. Stress still arises occasionally, but it no longer controls me. Recognizing when I’m slipping back into survival mode allows me to pause, recalibrate, and return to a centered state. This resilience comes from nurturing my nervous system through practices like meditation, deep breathing, and gentle exercise. Ultimately, life outside survival mode is about creation—crafting a home environment, pursuing passions, and setting boundaries that protect your peace. It’s about choosing to live intentionally, with awareness and compassion for yourself. This transformation takes time, but each small step away from emergency living is a step toward sustained wellbeing and confidence.

Related posts

Things I do to stay grounded 🪷
I always feel 10 times better afterwards #spiritual #meditation #grounding #mentalhealth #blackgirlcreator #blackmentalhealth
Nai 🌸

Nai 🌸

2913 likes

✨ How I Start My Day Soft & Grounded
✨ How I Start My Mornings to Protect My Peace & My Energy (Soft life, wellness, and real balance) When you’re juggling motherhood, work, and trying to stay sane in the process… mornings matter. Not because they have to be “perfect,” but because they decide whether you’re reacting to the d
ElevatedByShell

ElevatedByShell

61 likes

A golden-brown loaf of banana bread, topped with crushed pecans, is shown with two slices cut from it. The image also displays the ingredients and initial instructions for making "BROWN SUGAR BANANA DREAM BREAD."
This image presents text explaining the health benefits of key ingredients in banana bread. It highlights how bananas support heart health, cinnamon reduces inflammation, and nuts provide healthy fats for heart and brain health.
Text on a light background titled "A DOSE OF LOVE BREATH" guides the reader through a mindful breathing exercise. It encourages inhaling the warm, sweet scent of baking banana bread and breathing in grounding love and gratitude.
Grounded love
Banana bread that warms the home and the heart. Warm cinnamon, sweet banana, golden love — this is grounding, lasting love in recipe form. I added a breath card, a Why It Works, and a Dose of Love Moment so you can feel supported from the oven to the last slice. If this post made you feel cozy,
A Dose Of Love

A Dose Of Love

94 likes

HOW TO STAY GROUNDED IN COLLEGE🌸✨
College moves fast—deadlines, decisions, distractions. Don’t be afraid, please remember to take deep breaths!!! I know it’s cliche but it helps lol. It’s easy to feel like you’re spiraling. Here’s how I stay grounded when everything feels chaotic: routines that ground me, community that lifts m
milan❀ ⋆.ೃ࿔

milan❀ ⋆.ೃ࿔

11 likes

Grounded 2
Not my best moment 🤣🫣🤣 #grounded2 #gaming #gamingclips #gamestreamer #followformore
MisssAllison

MisssAllison

3 likes

Daily Reminders That Keep Me Grounded & Glowing
💫 5 Gems to Live By 💫 These are the little truths I keep close—words that ground me, inspire me, and help me move through life with intention. Whether you’re in a season of growth, healing, or just trying to stay centered… these reminders are for you. Come back to them whenever you need a gen
shakamree lacole💗

shakamree lacole💗

258 likes

A vibrant image of fireworks at night with the title "31 DAYS OF JANUARY AFFIRMATIONS" in white and pink text. The Lemon8 logo and user handle "@brizzzeee" are visible in the bottom left.
Against a backdrop of festive fireworks, a white box displays daily affirmations for January 1 through January 8, promoting clarity, peace, and self-trust. The Lemon8 logo and user handle are at the bottom.
This image features fireworks in the background, with a white overlay presenting daily affirmations for January 9 through January 16, focusing on growth, confidence, and boundaries. The Lemon8 logo and user handle are included.
January Affirmations for a Grounded Year🎆
I’m entering this year slowly, intentionally, and with grace. These January affirmations are here to ground me, protect my peace, and keep me aligned with what truly matters. No pressure, just presence. #newyear #affirmations #dailyroutine #motivation #fyp
Brianna

Brianna

841 likes

Real peace isn’t found when life is perfect —
Real peace isn’t found when life is perfect — it’s found when you stay centered even when life isn’t. Anyone can feel calm when everything goes right. Growth is learning to stay grounded when nothing goes as planned. Steady heart. Steady mind. That’s the real flex. ⸻ #InnerPeace #Mi
Steven Bou

Steven Bou

61 likes

How to stay grounded 🪴
Spiritual growth isn't about escaping your life, it's about showing up more fully inside it. It's grounding deeper, not floating away. Balancing logic and intuition. Moving, resting, releasing, and returning to yourself again and again. You don't need to become someone new
withlovefromchelle

withlovefromchelle

7 likes

🕊️ “Stay Grounded in GOD, Not Shaken by Stress” 🕊️
“Y’all, I’m not even gonna lie… I’ve had moments where I almost crashed out. 😮‍💨 My flesh wanted to react, but GOD kept reminding me — that’s not who I am anymore. HE already pulled me out of that life, so why would I run back to it? 🙌🏽 It’s not always easy, but every time I choose peace over pres
Van🩵🦋

Van🩵🦋

849 likes

Confidence isn’t about being perfect—✨🌸
Habits of a Confident Woman ✨ Confidence doesn’t just happen—it’s cultivated over time. Here are the habits of confident women that help them stay grounded, inspired, and empowered: Self-Acceptance 💖 Confident women know and accept themselves for who they are. They embrace their strengths an
Candra1987

Candra1987

19 likes

Herb for Grounded confidence (Tulsi)
Confidence grows from regulation, not performance. Tulsi is traditionally used to support calm resilience and steady clarity. 🌿 #Tulsi #HerbalWisdom #GroundedConfidence #AdaptogenicHerbs #PlantMedicine
Verdant_Noir

Verdant_Noir

12 likes

Small Ways to Be Intentional & Grounded Every Day
Living intentionally doesn’t mean overhauling your life—it’s about choosing small, meaningful actions that align with your values. 🌿 Here are a few ways I’m being intentional daily :)) It’s not about doing it all, but doing what matters most. What’s one way you practice daily intentionality? Sh
Belle Grubb

Belle Grubb

13 likes

How Empaths Can Stay Grounded During the Holidays
The holiday season can feel overwhelming for empaths. Extra noise, family dynamics, social expectations, and emotional intensity can drain your energy if you do not protect your boundaries. These gentle strategies help you stay grounded and centered so you can move through the season with clarity a
Rebecca Dragonheart

Rebecca Dragonheart

4 likes

What’s Your 5? 🤍The things that keep you grounded
First like. Save. and Share. Lately I’ve been asking myself… what are the things that actually keep me grounded? Not what looks good. Not what everyone else is doing. But what truly brings me back to me. Here’s my 5 🤍 1. Quiet moments with myself 2. Protecting my peace 3. Letting
The Ms. Saddler

The Ms. Saddler

5 likes

🌿 Healing Doesn’t Mean Perfect
Healing doesn’t mean I never get triggered. It doesn’t mean I never cry, doubt, or stumble. It means I keep coming back to myself — softer, wiser, and a little stronger each time. Every setback, every messy day, every emotional wave… they’re part of the process, not proof of failure. I’m no
DQ

DQ

2 likes

A graphic titled 'Earth Signs' with an earth emoji, detailing compatibility for Taurus, Virgo, and Capricorn. Taurus matches with Virgo & Capricorn for a steady and strong connection. Virgo teams with Taurus & Capricorn as a practical dream team. Capricorn loves Taurus & Virgo for power couple energy.
Grounded and Great: The Strength of Earth Signs 🌍
Earth Signs (Taurus, Virgo, Capricorn): 🌍 Solid as a rock! Earth signs know how to build trust and lasting connections. Steady, reliable, and grounded—is this your perfect match? #EarthSignEnergy #PinkStarZodiac
PinkStarZodiac✨

PinkStarZodiac✨

7 likes

Not fixed.Just grounded.
#grounded #softlife #cozymood #mentalhealthawareness #mentalreser🩷🌸
Be.you🌷

Be.you🌷

6 likes

The perfect time to reset and refocus✨
These affirmations will help you stay grounded and keep moving forward. Ready to take control of this season? Save this post and follow for more simple tips to keep your energy aligned. #FallIntoFocus #SeptemberVibes #VirgoSeason
Kaila Robinson

Kaila Robinson

4 likes

simple tips to feel more grounded
some of these may seem silly but I think many of us forget the power of simplicity. The earth is always here to receive us. But I feel we must do the work to connect to her whenever we get a chance. these simple practices have helped so much in reducing my stress and balancing my mental health.
Haley Wanders | Travel

Haley Wanders | Travel

45 likes

Hoodoo Humpday: Are You Grounded 🤔
HOODOO HUMPDAY: Are You Grounded? When your spirit starts drifting, your temper gets short, your thoughts get loud, and your body feels “off,” that’s your sign to come back down to Earth. Grounding is protection. Grounding is clarity. Grounding keeps your gift sharp and your energy clean. Sig
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

48 likes

how i got grounded for 6 months part 2
lmk if u guys liked this or want the story time on when i got jumped and they wrecked my sisters car 🥲 #storytime #grounded
briellane

briellane

675 likes

Not all cars stay grounded 😤
#GravityDefier #CarLovers #HighRider #HydraulicHype #UrbanAscension #CarCulture #PavementPioneer #StreetSpectacle #AirborneAuto #hypeengines
HypeEngines

HypeEngines

28 likes

Stay Healthy & Grounded
Busy but still want to feel your best?✨ Here are 5 easy holistic habits that fit into ANY schedule! 🤍Small shifts = big impact. ✨Which one are you adding to your routine? #dailywellnesshabits #holisticlifestyle #holistic
Tabitha | Holistic Self Love

Tabitha | Holistic Self Love

17 likes

9 things that keep me grounded🫂💓
Often times I get overwhelmed with the pressure of everything and I literally just want to log out of life lol. however because I can’t do that I usually do take a break from all socials and just dedicate a week to myself to regroup and prioritize my mental health and here are some of the ways I
kelsii💌

kelsii💌

4 likes

Reflective & Grounded ✨
Not everything that hurts me is harm. Sometimes it’s my interpretation doing the damage. Choosing pause over reaction today. 🖤 #affirmations #peace #peacefulmind #grounding #relatable
Moe ✨

Moe ✨

1 like

Perfect morning routine as a work from home girl
This is my kinda morning ;)) starting my day with the Word, movement, and a little bit of discipline before the world gets loud. nothing crazy, just small habits that keep me grounded, focused, and walking with God. this is what building a life, not just a schedule, looks like lately !! 🤍
Belle Grubb

Belle Grubb

16 likes

Great, Yet Grounded
Greatness starts in the mind long before the world ever sees it. It’s the quiet decision you make when no one is watching the choice to rise, to grow, to keep showing up. But humility… that’s the anchor. That’s the reminder that every blessing is borrowed light, and every win is a chan
Angel Writes

Angel Writes

4 likes

In life we need to be GROUNDED set your roots deep
Grounding is how you bring your energy back into your body and into the present moment. Think: roots, not clouds. 🌳 Body-first grounding Your body is the doorway. • Put both feet flat on the floor or earth • Take 3 slow breaths • On each exhale, imagine your wei
Hug life 🌸

Hug life 🌸

7 likes

Numb → Grounded
You’re not detached; your body is protecting you until it feels safe to land.
Primal Presence

Primal Presence

1 like

Daily Habits To Stay Grounded 💫
These habits aren’t about productivity.. They’re about regulation, safety, and making space for peace when everything feels messy. Each one is small, but it helps: 💛 to calm my nervous system 💛 to ground me in the moment 💛 to release the weight I carry 💛 to remind me I’m still here Heali
Risingwithwounds

Risingwithwounds

100 likes

Another perfect day 🌸
☕ Some days, it feels like coffee is the only thing holding me together. Between deadlines, back-to-back meetings, and the weight of life outside of work, it’s easy to get lost in the noise. But I’ve been reminding myself: it’s not about having a “perfect” day—it’s about finding small wins. Taki
Dani🦋

Dani🦋

2 likes

A woman with long, curly hair meditates with eyes closed, cross-legged, with a lit candle nearby. Text overlay reads "5 Spiritual Practices that Keep me grounded as a mama" and "The Soulful Compass LLC."
A woman meditates with eyes closed. Text describes the first practice: "1. Morning Prayer + Gratitude," emphasizing speaking life over oneself, son, and business, with a prayer emoji.
A woman meditates with eyes closed. Text details the second practice: "2. Breathwork," explaining to inhale for 4, hold, and exhale for 6 to regain composure, with a wind emoji.
5 Spiritual Practices That Keep Me Grounded
My spiritual practices aren’t just for my peace — they’re for my parenting, my business, and my sanity. When life starts lifing… when motherhood feels like too much… I come back to these five. They’re simple, sacred, and saved me more times than I can count. I’m not the same woman I was be
Kristal

Kristal

3 likes

Grounded Glow Energy🌿✨
I used to run from stillness — But peace found me when I stopped trying to find it. It took a while to get here. And truthfully, I’m still working on me every single day. I used to run from stillness — traveling, escaping, people-pleasing, always chasing the next thing, the next high, the nex
Sowangee

Sowangee

1 like

3 Habits that keep me grounded-Mom Edition
3 Habits That Keep Me Grounded as a Mom Motherhood can pull you in a million directions — but coming back to these simple habits keeps me centered and present. ✨ ☕️ Quiet moments before the chaos 🧺 Letting go of perfection 💛 Practicing daily gratitude They remind me that peace isn’t found
Sara Corredor_Mom_of_6

Sara Corredor_Mom_of_6

2 likes

🌍 Grounded Voice, 🧘‍♀️ Calm Confidence 💪
🎤 When you have success, be extra wary. When your voice 🎶 garners praise and recognition, it’s essential to remain humble and diligent. Success can sometimes lead to complacency, but maintaining a good voice requires continuous practice, care, and humility. Overconfidence can lead to neglecting vo
QueenofOpera

QueenofOpera

5 likes

A lit candle, copper bracelet, and pennies are displayed with jars, illustrating the topic of 'Copper in Hoodoo' and its spiritual significance as a conductor of energy for flow and connection.
This image lists the 'Traditional Uses of Copper' in Hoodoo, including enhancing energy flow, strengthening spiritual work, money symbolism, grounding, and protection through conductivity, alongside a lit candle and copper items.
The image highlights 'What Copper is NOT Used For,' such as producing instant results or manifesting without effort, featuring a crossed-out copper penny, a lit candle, and other copper elements.
GROUNDED SATURDAY — Copper in Hoodoo
Copper is a conductor, not just of electricity, but of energy. In Hoodoo, copper is associated with flow, attraction, grounding, and spiritual conductivity. It carries energy rather than blocking it, making it powerful for movement and connection. Traditionally, copper has been used for: • E
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

38 likes

Alright gang I’m not grounded just banned from any
⭐️💙💛MIKE WHEELER💛💙⭐️

⭐️💙💛MIKE WHEELER💛💙⭐️

12 likes

Pharrell Williams, wearing a white and yellow cap and a light purple t-shirt, is shown with the motivational text: "You gonna make it. And when you make it, keep the same perspective." The image reinforces the article's message about staying grounded and authentic after achieving success.
Stay Grounded:Success with the Same Perspective🔑ℹ️⬇️
Pharrell Williams has shown us that staying true to yourself is key, no matter how far you go. Remember, the journey to success is as important as the destination. When you achieve your goals, hold on to the same perspective that got you there. Authenticity and humility are the real measures of las
RoadToRiches

RoadToRiches

6 likes

Are you currently grounded, present and centered?
Drop into your body now! Train your energy! ⚡️
Primal Presence

Primal Presence

2 likes

My favorite way to end the week? Getting grounded
TBH, Friday evenings aren't for networking or "hustling" for me. They are for this. There is something incredibly healing about leaving the chair behind for a moment and just feeling the grass. It’s a reminder that my Independence isn't just about moving; it's about the freed
Max

Max

0 likes

It’s time to get grounded, honest, and take better care of what you’re building
💞 Welcome or welcome back to Weekly Oracle. 👉🏼 This is part of our TUESDAY TAROT series. This reading is a reminder to get honest, get grounded, and take better care of what you’re building. Today’s cards are: 🔮 Justice This is the card of truth, fairness, and cause and effect. It show
✨ Weekly Oracle

✨ Weekly Oracle

2 likes

I don’t clean to be perfect. I clean to feel calm⚜️
Cleaning isn’t about perfection for me. It’s how I cope, how I calm my mind, and how I reset when life feels heavy. My home isn’t always spotless, but when I can keep up, it gives me peace. And if this isn’t your season to do the same, that’s okay too. From mom to mom, give yourself grace. We’
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

37 likes

Not just pretty. But powerful.
Some people see an altar as decoration. For me, it’s a place I return to when I need to get clear. Every item I choose means something, a reminder of the promises I’ve made to myself. It’s not about looking perfect — it’s about showing up. That’s my simple, but steady perspective. #MindfulM
riversjourneystories

riversjourneystories

4 likes

See more