Not a good day

Manhattan
2025/5/4 Edited to

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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.
A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.
A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.
How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

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Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

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The image displays a showerhead with water spraying, set against white tiled walls. Text overlays read "BEAUTY TIPS" and "Smell good all day!" with a "SWIPE" indicator, suggesting a series of tips. Bubbles float around the text, and a Lemon8 logo is visible.
A hand holds a perfume bottle under a running showerhead, illustrating "TIP #1." The text advises spraying perfume on steamy water to make the bathroom smell good and help skin retain the scent due to open pores from the hot shower.
Two hands hold a bar of soap and a large bottle of body wash, demonstrating "TIP #2." The text instructs to wash with soap twice: once before shaving and again after, for a thorough cleansing routine.
SHOWER TIPS: smell good all day🫧💕
Here are 3 tips to use in your daily shower routine that will keep you smelling good all day! #lemon8creator #lemon8partner #beautytips #showerroutine
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A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

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A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

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The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.
how to smell good all the time 🌸💐
- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only
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Two strapless tops, one beige and one white, with a twisted knot detail at the bust, are displayed. The image features text promoting "Not too basic CLOTHES THAT look good on ANYONE From Amazon."
A beige matching sweat set, consisting of a long-sleeved crewneck sweatshirt and drawstring shorts with pockets, is laid flat on a light surface. The image includes text "Link in Bio."
Two square-neck tank tops, one white and one black, are shown hanging on wooden hangers against a light background. Both tops appear to be made of a smooth, fitted fabric.
Not too Basic Clothes for EVERYONE
When I’m looking for an outfit to wear to go to work school, or running errands I always tend to go comfy. Any of those tops pair well with jean shorts or just your normal sweatshirts. These sweatsets are INSANELY perfect and everyone needs as well as these skims dupe❤️ Link in Bio** #BackToScho
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A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
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A title card on a light pink background with white text that reads 'STEAL MY Good Notes SETTINGS & NOTES', featuring sparkling star accents and the Lemon8 logo.
A tablet displaying Goodnotes settings for public speaking notes, showing Marker Felt (Thin) font with title size 38, headings 25, and regular text 21 points.
A tablet displaying Goodnotes math notes on linear functions, showing typed questions and handwritten solutions using the pen feature, as described for calculus.
Steal my Goodnotes settings
This is my first year using goodnotes for all of my classes and so far I am really enjoying it! I have found settings/formats that work very well for me and I was hoping to share them with Lemon8. I have a different folder for each class with varying notebooks/folders inside depending on my
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A bedroom scene with red string lights and a pink fuzzy blanket, featuring text about making skin smell good and preventing ashiness.
A product image of a package of 100 cotton rounds, labeled as a popular pick for beauty and first aid.
A product image of a bottle of witch hazel astringent, described as a popular pick for cleansing, soothing, and treating skin.
How to make your 🍑 smell good all day🥰(also ate😉)
Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste
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How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
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Good morning reads 📚☕️🙏🏾🩷✨
#wakeup #riseandshine #goodmorning #fyp #readwithlemon8 #bookworm #books
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Claudiatoshort

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"How to stay smelling good during the summer”
Here’s my shower routine for the summer ❣️💦 in order 🗣️✍🏾 WHAT’S YOURS ? #letschat #showervibes #showertime💦🚿 #showerroutine #showeressentials #showerproducts
Aaliyah Pickett

Aaliyah Pickett

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HOW TO SMELL GOOD ALL DAY! “RICH VACATION GIRL”
Yallllll already know!!! Had to bring my favorite “rich girl” shower routine over here! you do NOT need all these products but they all smell amazing if there is one thing i would recommend it’s the st. barts body cream because omg it stays on all day and is so thick. worth every penny! What are you
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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

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Good Morning
Hello everyone. We made it through our first week of January! How are you feeling? I've been super busy. The first two months of the year I have so many birthdays and things I have to get done. I also started this 30 day Yoga challenge. It can be challenging. This is a reminder not
Chell ✨🤍

Chell ✨🤍

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Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

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A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

1945 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem

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3 Reasons You’re Not Losing Weight
🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak
Makayla

Makayla

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FORGIVENESS: 15 Day Scripture Reading
Several women have reached out to me over the last few days asking if I had a study plan specifically about forgiveness; this is not only for women, it is for absolutely anybody who feels that forgiveness is something they need in their life, so here it is. 🙏🏼 Forgiveness isn't just an act
FaithfulHoney

FaithfulHoney

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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

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A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.
Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).
A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.
How to Visit Bali for ONLY $20 a Day
Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you
itsmarianavelez

itsmarianavelez

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An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.
An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."
An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.
Using GoodNotes for Bible Journaling
I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an
cora

cora

915 likes

Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
ilystormy

ilystormy

8405 likes

A close-up of handwritten notes with pink highlights, overlaid with the title 'WHY HAVING GOOD HANDWRITING IS IMPORTANT' in bold pink text.
Handwritten notes on 'US HISTORY I' with blue highlights and small drawings, featuring the text '1. IMPROVES LEARNING' and explaining how legible handwriting prevents missed learning opportunities.
Handwritten notes on the 'french revolution' with blue highlights and a castle drawing, featuring the text '2. BOOSTS CONFIDENCE' and stating writing is a personal expression that helps personalize studying.
Why having good Handwriting Is important
I always get complements on my handwriting. But lately, there’s been a couple comments asking “what’s the point”? So Here are a few reasons why having good handwriting is important: 1. It improves learning 2. Boosts confidence 3. Professionalism 4. Cognitive benefits 5. Personal express
essynotes

essynotes

5239 likes

A celebratory image with text "I FOUND THE RING HE WAS HIDING Swipe" over a hand wearing a ring and a person wearing a tiara, indicating an engagement announcement.
A detailed image of an elaborate engagement ring featuring a large oval pink diamond surrounded by a double halo of smaller white diamonds, with diamond-encrusted side stones and band.
A simple and classic solitaire engagement ring with a round brilliant-cut diamond set in a plain silver-toned band, representing the desired ring style.
I found the ring he was hiding & I’m not a fan 😭
I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa
Princess Frenxh

Princess Frenxh

4558 likes

A person's leg in light blue pants and a red high-heeled shoe, with the text "HOW TO LOOK GOOD EVERYDAY 😏" and the Lemon8 username.
White text on a red textured background, outlining the first tip: "WAKE UP A LITTLE EARLIER" to allow time for a quick shower, brushing teeth, makeup, and dressing.
White text on a red textured background, detailing the second tip: "SMALL EFFORTS" like doing laundry and ironing to ensure clean clothes.
HOW TO LOOK GOOD EVERYDAY 😏
Here’s some common sense but not so common things you can do to feel and look good everyday ♥️ #tips #Lemon8PhotoStudio #Lemon8 #beautyfinds #howto #beauty #tipsandtrick #embracevulnerability #healthylifestyle2024 #shareyourthoughts
May 🤍

May 🤍

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Taylor Swift is good for my mental health 🥰 memes
I’m down bad, taking a mental health day to cry to Taylor Swift’s The Tortured Poets Department, wbu? #letswondermind #wondermind #taylorswift #ttpd #taylorsversion #mentalhealth #mentalhealthmeme #relatablememes #memes #taylorswiftmemes
Wondermind

Wondermind

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9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

96 likes

A stack of Bible study items on a car seat, featuring a pink and white striped Bible case, a floral spiral-bound Bible study journal, and a floral zippered pouch for Bible study essentials. The image includes the text 'Isaiah 41:10'.
♡ Do not fear ♡
When you're having a rough day at work, but it's okay because you brought your bible 🙌🏼 so grateful I take it with me everywhere! I feel so much better after reading the bible on my lunch break 🫶🏼 ✨️So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen
♡Marissa Pratt♡

♡Marissa Pratt♡

233 likes

Good & Healthy
🍏 🍐 🥬 🫚 Apple Pear Kale Spinach Ginger I do not own rights to this music #juicerecipes #juicer #juicingtutorials #juicedetox #juicelife #juicebar #juiceoftheday #juices #juicing #juicerecipe
Roc_rocki

Roc_rocki

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