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Leave love TOXIC with the gravity rule. 😍

2025/8/29 Edited to

... Read moreความสัมพันธ์ TOXIC คือความสัมพันธ์ที่สร้างความเจ็บปวดใจ มีทั้งความเครียด และความทุกข์ที่สะสม แต่กฎแรงดึงดูด (Law of Attraction) สามารถเป็นเครื่องมือช่วยให้เราหลีกเลี่ยงและปลดปล่อยตัวเองจากความสัมพันธ์เชิงลบนี้ได้ โดยมีหลักการสำคัญคือการโฟกัสพลังงานและความคิดไปในทางที่ดี ดึงดูดสิ่งดีๆ เข้ามาในชีวิต เริ่มต้นด้วยการตระหนักรู้ตัวเองว่าเราคู่ควรกับความรักที่ดีและไม่เป็นพิษ ต่อมาก็คือฝึกคิดบวก เพราะความคิดและความรู้สึกของเราจะส่งผลต่อสถานการณ์ที่เกิดขึ้นในชีวิตจริงๆ การฝึกมองหาและขยายสิ่งที่ชอบและดีในตัวเองจะช่วยเสริมสร้างพลังบวกและเพิ่มความมั่นใจ นอกจากนี้ ควรตั้งกรอบและขีดจำกัดชัดเจนในความสัมพันธ์เพื่อไม่ให้ใครมาทำร้ายจิตใจ การตัดสินใจเลิกหรือเว้นระยะห่างจากคนที่ทำให้รู้สึกแย่ เป็นก้าวสำคัญที่ช่วยรักษาสุขภาพจิตใจ และเปิดโอกาสให้เจอความรักที่ไม่ TOXIC แท้จริง สุดท้าย การเติมเต็มใจด้วยกิจกรรมที่รัก การพบปะกับคนที่มีทัศนคติบวก และพัฒนาตัวเองอย่างต่อเนื่อง จะช่วยเพิ่มพลังและทำให้เราเป็นแม่เหล็กดึงดูดความสัมพันธ์ที่ดีและสุขภาพใจที่แข็งแรง สร้างชีวิตความรักที่มีความสุขมากขึ้นได้อย่างแท้จริง

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ilylondo

427 likes

Rule Breaker Special Editions
I may be obsessing a little bit to much over these special editions of @jwilderauthor Rule Breaker Series from @booksfordayscrate. If you haven’t checked out any of J’s books and love hockey. Run grab these on KU/amazon. #specialeditionbooks #booksfordayscrate #bookrecs
Jess

Jess

161 likes

A flat lay of a breakfast spread featuring pancakes with berries, a savory bowl with eggs and toast, and a coffee drink, with text overlay 'THE 80/20 RULE'.
A close-up of a partially eaten burger with tater tots, accompanied by text defining the 80/20 rule as eating 80% healthy and 20% unhealthy for balance.
A hand holding a plate of pancakes topped with berries, with text explaining how to incorporate the 80/20 rule by having balanced meals and unhealthy snacks in moderation.
The 80/20 rule 101
The 80/20 rule is something I love to incorporate on the daily. What this means is you eat 80% healthy and 20% unhealthy throughout the day in order to keep a good relationship with food while being balanced and healthy. You can incorporate this rule by having 3 balanced and healthy meals, health
Alexa Gonzalez

Alexa Gonzalez

642 likes

✨The ADHD no laundry mountain rule!
Stop the "clean but never put away" cycle. My rule: one load a day, start to finish! This keeps piles from building up and frees up time on the weekends! #adhd #laundryhacks #adhdproductivity #adhdcleaningtips #laundryroutine
Amy

Amy

78 likes

RULE OF THUMB ON HOW TO WORK GLUTES VS QUADS
I’ve followed this rule of thumb when it comes to working the Glutes vs quads and getting a better mind to muscle connection with each. This rule works for almost every lower body exercise you’re doing so whether youre doing squats or Bulgarian split squats this is what I remember while doing it.
Hannah Hooker

Hannah Hooker

74 likes

DISNEY HUG RULE?!😭
This is so wholesome🥹😭 #DISNEY #disneyland #disneyworld #disneylifestyle #disneystyle #disneyparks #princess #travel #traveltips #travelrecommendations
meili_zzz

meili_zzz

17.6K likes

A woman in a pink strapless dress takes a mirror selfie, with text overlay introducing "The Beauty Rule of 2/3" for looking effortlessly put together.
A woman with long brown hair lies on a patterned blanket in a park, smiling. Text explains the 2/3 beauty rule involving hair, makeup, and outfit.
A woman in a black top, blue plaid skirt, and white sneakers poses outdoors. Text describes this as an "Outfit & Makeup with Messy Hair" example, like a Serena van der Woodsen look.
The Beauty Rule of 2/3💋💋💋
#beauty #BeautyTips #cleangirl #fashion #lemon8challenge
Brooke

Brooke

125 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

180 likes

Toxic Latina Humbled 🫶
Apex sometimes is very competitive 🐦‍🔥 ~ either way gg haha #apex #gamer👾🎮🕹️ #apexlegends #bodytransformation #fypシ
rajzoreo🩷

rajzoreo🩷

8 likes

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