Let’s be friends 🍋🫶

It's tough balancing a demanding job like being a NEURO STEPDOWN NURSE on night shifts with a vibrant personal life, but I've found a few tricks to make it work! The biggest challenge is definitely sleep. My secret weapons? Blackout curtains, a consistent wind-down routine, and earplugs are non-negotiable. I try to treat my sleep schedule on my days off as close to my work schedule as possible to minimize the dreaded 'night shift hangover.' It makes a huge difference in my energy levels, especially when I need to make sure I move my body everyday. Staying active isn't just a hobby; it's essential self-care for me. Long shifts on your feet can take a toll, so whether it's a quick run, a lifting session, or a calming pilates class, I prioritize it. It helps clear my head, de-stress, and keeps me physically ready for whatever my neurology patients might need. Then there's my sweet Cane Corso puppy, Koda. People often ask how I manage a large breed puppy with night shifts. It's a team effort! My boyfriend, who's also a nurse, is a huge help. We coordinate our schedules as much as possible, and during my work nights, Koda gets extra snuggles and play with him. Training and consistent routine have been key. It's amazing how much joy a furry friend can bring, even when you're exhausted! Speaking of my boyfriend, navigating a relationship when you're both nurses and often on opposite schedules can be tricky. We make sure to carve out dedicated 'us' time, even if it's just a morning coffee before he leaves or a late-night dinner when I get home. Mutual understanding and flexibility are paramount. We get each other's work stresses in a way others might not, which is a huge plus. And what about those precious moments of relaxation, like heading to the beach? Even with a night shift schedule, it's totally doable. My strategy is usually to head to the beach on my first day off, or sometimes even after my last night shift if I can catch a few hours of sleep first. I pack light, bring my favorite pink beach towel (of course!), and just soak up the sun and the sound of the waves. It's my ultimate reset button. For me, the beach isn't just about catching some rays; it's about disconnecting, recharging, and finding a moment of peace away from the hustle of the hospital. It reminds me that even as a nurse, it's crucial to nurture your own well-being. Finding these small escapes makes all the difference in maintaining a happy, healthy life. So yes, I ALSO I LOVE THE BEACH! and make sure to prioritize it. It’s all about finding what truly recharges you.