What they DON’T tell you about breastfeeding!
There are so many misconceptions around breastfeeding!
I understand there being a lot of fear and wanting to make sure it’s done right. It’s important when it’s your baby’s source of nutrition!
I think it is often over complicated though, and the truth is that it is a lot more intuitive than people make it seem.
Breastfeeding may be uncomfortable in the first day or two, especially when it’s with your first baby! But if it is ever really uncomfortable, makes your bleed, cry, or have cracked nipples- then something is wrong!
You may feel your let down in the beginning and then it can start to fade. Some moms never feel it at all, but that doesn’t mean it isn’t happening! More importantly, listen to hear if your baby is swallowing.
You can absolutely get pregnant and breastfeed while pregnant! I’ve done is two times!
Right around the 3 month mark, your milk will start to regulate and moms may think their supply is low. That isn’t the case! Your body is just making the exact amount your baby needs. The only way to know you actually have a low supply is if your baby isn’t gaining weight or if they are losing weight.
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Hey fellow mamas! Following up on my initial thoughts about the unspoken truths of breastfeeding, I wanted to dive deeper into some of the questions that often keep us up at night. This journey is so unique for everyone, and sometimes, what's considered 'normal' isn't what we experience. One of the biggest eye-openers for me was realizing that breastfeeding pain isn't just a right of passage. Like the image text says, "it's not normal for it to hurt" beyond the initial days of latch adjustment. If you're experiencing persistent pain, cracked nipples, or bleeding, please know this isn't something to just 'push through.' It often points to a latch issue, or sometimes, a deeper problem like thrush or a clogged duct. Don't hesitate to reach out to a lactation consultant – they are lifesavers! I remember struggling with a poor latch with my first, and just one adjustment made all the difference, transforming it from excruciating to comfortable. Another common worry I hear from other breastfeeding mums is about the let-down reflex. Many, like me, might not always feel that tingling sensation. And guess what? That's completely fine! As the article mentioned, "just because you don't feel a let down doesn't mean it isn't happening." Instead of focusing on what you *feel*, tune into your baby. Are you hearing those rhythmic swallows? Are they content after a feed? Their cues are your best indicator that they're getting plenty of precious breast milk. Sometimes, stress can inhibit let-down, so finding a calm, comfortable spot can really help. The fear of notenoughmilk is practically universal, especially around the 3-month mark when your supply regulates. It's so easy to panic when your breasts feel less full or your baby feeds more frequently. But as the image clearly states, "the only way to truly know you have a low supply is if baby isn't gaining weight and/or losing weight." Your body is simply becoming more efficient! If you are genuinely concerned, look at wet and dirty diaper counts, and your baby's weight gain. If baby is thriving, you're doing great! For those few who do face a true low supply, frequent nursing, staying hydrated, and a balanced diet are key. Some mamas find galactagogues (like fenugreek or blessed thistle) helpful, but always chat with your doctor first. And for those wondering about nursing through pregnancy, yes, it's totally possible! I've personally done it twice, and while your milk might change in taste or decrease slightly, many babies continue to nurse happily. It's an incredible testament to our bodies' capabilities. Ultimately, trust your instincts and your baby. This journey is yours, and while there's a lot of advice out there, your unique bond with your little one will guide you.