How to be prepared before your baby comes!
These are all things I wish I knew more before my first baby was born!
Fresh air and sunshine are so beneficial to your baby, of any age! In newborns it helps their circadian rhythm so they can sleep better at night. It reduces jaundice and gives them vitamin d!
Learning about the importance of nutrition when breastfeeding is so important too! I didn’t know enough about this after my first baby and I definitely felt the effects of being under nourished. It affects the quality of your breastmilk and it can cause even more depletion after pregnancy.
Skin to skin is important from the second they’re born! It releases oxytocin which increases bonding and milk supply. It also regulates body temperature and breathing for your baby! It also improves their immune system. There is beneficial bacteria on your skin that your baby gets from you through skin to skin!
Naked tummy time is great for development but it’s also a great tool if your baby has a diaper rash! My baby’s have both loved it and I see a huge increase in their tummy time tolerance.
Looking into safe bed sharing before your baby comes will help you be set up so that no accidents happen. Learning about normal infant behavior and realizing that babies are meant to stay close at all times is helpful for your expectations!
Baths aren’t necessary for babies and it can strip their skin which dries it out and decreases beneficial bacteria on their skin!
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Preparing for a newborn can be overwhelming, but understanding a few key concepts can make the process smoother. Fresh air and daylight exposure are vital for supporting your baby's circadian rhythms, which help improve sleep patterns and reduce jaundice. It's also crucial to know the significance of proper nutrition for breastfeeding. Insufficient nutrition can lead to reduced breast milk quality, affecting both you and your baby. Skin-to-skin contact not only promotes bonding but also regulates your baby's body temperature and bolsters their immune system by transferring beneficial bacteria. Additionally, 'naked tummy time' enhances your baby's motor skills and can alleviate diaper rash by letting air circulate around their skin. Furthermore, securing a safe sleeping arrangement is paramount to prevent accidents, so familiarize yourself with safe bed-sharing practices. Lastly, remember that bathing too frequently can strip your baby's delicate skin of natural oils and bacteria. These insights can help parents nurture their newborns effectively and joyfully.