Full sleep but descent

🛌 sleep for eight hours...But why are you still "exhausted"? 🧟‍♀️

Have you ever been? Try to make the exact bedtime, hope to wake up early and get bright, but the truth is, open your eyes and feel exhausted, the body is broken, like a battery can't charge! 😩

This symptom is a sign that "sleep hours" may not be as important as "quality," even if we sleep for a long time, but if the body does not sleep well, does not enter deep sleep adequately, the brain and body will not be fully repaired and restored.

The latent cause of secretly stealing the quality of our sleep

📱 Blue light before bed Plowing a smartphone or watching a series before sleeping, blue light will go to inhibit the secretion of "melatonin" (sleep hormone), causing the sleep cycle to tilt.

🧠 stress builds up, the brain thinks about work or anxiety, keeps the nervous system awake, relieves stress.

☕ Caffeine Residue Drink tea, coffee, in the afternoon or too evening.

💤 latent health problems, such as sleep apnea, that cause the body to wake up for a short breath of air all night without us knowing it.

🥗 Deficient in vitamins and minerals, the body may lack certain nutrients that help with neuromuscular relaxation, such as combined vitamin B or magnesium.

💡 Trick recovered the morning vividness.

Try to adjust simple behaviors such as abstaining from the screen at least 30 minutes to 1 hour before bed, keeping the bedroom environment dark and cool, abstaining from afternoon tea / coffee, and if you are stressed, try to find time to relax or meditate before leaning down.

But if you try to adjust your behavior and have chronic fatigue, it is recommended to consult a specialist doctor to find the root cause so you can wake up brightly. 100% full charge every day! 🔋✨

# Can't sleep # Sleep quality # Deep sleep # Innobic # Innobic

Information from

- Sleep Foundation: "Why Am I Always Tired? Causes of Daytime Sleep"

- Mayo Clinic: "Sleep causes: 7 reasons you could be tired all the time."