Automatically translated.View original post

Clean food

Healthy Clean Food at Home Insane 3rd

2025/9/5 Edited to

... Read moreอาหารคลีนถือเป็นหนึ่งในวิธีดูแลสุขภาพที่ได้รับความนิยมสูง เพราะนอกจากจะช่วยควบคุมน้ำหนักแล้ว ยังช่วยให้ร่างกายได้รับสารอาหารที่ครบถ้วนและสะอาด ปราศจากสารเคมีหรือน้ำตาลและไขมันทรานส์ที่เป็นอันตราย ซึ่งที่บ้าน Insane 3rd ได้นำแนวคิดนี้มาพัฒนาเป็นเมนูอาหารคลีนที่ถูกใจคนรักสุขภาพจริง ๆ จุดเด่นของอาหารคลีนที่นี่คือการไม่ทำให้น่าเบื่อ โดยมีการคัดสรรวัตถุดิบอย่างพิถีพิถัน เช่น ผักสด ปลอดสารพิษ เนื้อสัตว์ที่ไร้ฮอร์โมน และเครื่องปรุงที่ช่วยเสริมรสชาติแบบธรรมชาติ เช่น สมุนไพรสดต่าง ๆ ทำให้อาหารคลีนที่นี่ทั้งอร่อยและมีประโยชน์ อีกทั้งทางร้านเน้นการปรับสูตรให้เหมาะสมกับรสชาติคนไทย เช่น น้ำจิ้มหลากหลายรสชาติที่ช่วยเพิ่มความน่ากิน มีทั้งเผ็ดเปรี้ยวหวานอย่างลงตัว และยังมีเมนูสเต็กอกไก่อบสมุนไพร ที่ปราศจากการทอด น้ำมัน ช่วยลดแคลอรีโดยรวมได้เป็นอย่างดี สำหรับใครที่เคยคิดว่าอาหารคลีนนั้นกินยากหรือซ้ำซาก การรับประทานอาหารคลีนแบบที่บ้าน Insane 3rd จะเปลี่ยนมุมมองนั้นไปอย่างสิ้นเชิง เพราะที่นี่พยายามสร้างความหลากหลายของเมนูในแต่ละวันเพื่อไม่ให้รู้สึกจำเจ อีกทั้งยังตอบโจทย์คนที่อยากดูแลสุขภาพด้วยเมนูที่สร้างสมดุลทั้งรสชาติและสารอาหารอย่างแท้จริง สุดท้ายนี้ หากคุณกำลังมองหาแรงบันดาลใจใหม่ ๆ ในการกินอาหารคลีนที่บ้าน หรืออยากเริ่มต้นดูแลสุขภาพอย่างถูกต้อง ลองเริ่มที่การจัดเตรียมอาหารคลีนแบบง่าย ๆ ด้วยวัตถุดิบคุณภาพ และใช้เมนูอร่อย ๆ เป็นจุดเริ่มต้น เพื่อให้การกินคลีนเป็นเรื่องที่ทั้งสุขภาพดีและเพลิดเพลินไปพร้อมกันอย่างแท้จริง

Related posts

An organized closet with shelves, drawers, clothes, shoes, and bags, featuring the text 'HOW TO KEEP YOUR ROOM ORGANIZED?' and a Lemon8 logo with username.
A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.
A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.
How To Keep Your Room/House Clean?
Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign
Angelina

Angelina

5715 likes

CLEAN RECIPES + GROCERY LIST
📋 GROCERY LIST Protein • 1 steak • 1 lb chicken breast • 1 lb ground turkey Produce • 2 avocados • 2 limes • 1 white onion • 1 garlic bulb • Cilantro (optional) • Romaine lettuce • Butter/Bibb lettuce • 2 zucchini • 1 yellow squash • 2 carrots • 1 bell pepper • 1 sweet potato • 2
trinitrippy

trinitrippy

7971 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1379 likes

Clean girl recipes for teens
Adjust each recipe to your own liking! 🥗🍓🥓🥑🍌🥚 #healthylifestyle2024 #healthyfood #recipeideas #cleangirl #cleaangirlfood #Lemon8PhotoStudio
CJ

CJ

4505 likes

clean eating , tips & recipes 🥗.
swipe right to get the best clean eating recipes & tips ! you got this, clicking on this post is one step closer to bettering your diet & lifestyle ✨. follow me for more healthy living content 💓. ————————————————————————————— #travelwithme2024 #Lemon8Diary #fashionfinds #healthy
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

2525 likes

A woman in athletic wear takes a mirror selfie, with text overlay reading "clean girl snacks !!" and "for clean & healthy living," introducing a series of healthy snack ideas.
A white platter filled with various healthy snacks including sliced apples, peanut butter, cashews, strawberries, grapes, carrot sticks, bell pepper strips, cheese, chicken slices, and cream cheese with everything seasoning.
Two slices of whole grain toast topped with peanut butter, banana slices, and chia seeds, served alongside a pile of fresh sliced strawberries on a white plate.
clean girl snacks 🪞.
#cleangirl #aesthetic #healthy #healthyfood #healthysnackideas #healthysnackrecipe #wellnesslifestyle #eatwithme #cleaneating #healthylifestyle2024
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

3888 likes

Clean eating for the starters 🤧
I’m trying to get everything that involves health and weight loss in me!! I been on ozempic but now I’m at a steady weight. The gym and barely eating keeps me steady but I need more of this weight off so anything I can do to help , I’m going to do. #gettinghealthy #weightlosstipsandtricks #wei
Desiree

Desiree

4633 likes

Healthy clean girl
These are some of my most favorite meals/ snacks. They are so delicious and help me maintain a healthy lifestyle. I try to make sure i have either fruit or veggies in each of my meals! Let me know what you think! 🤍 . . . . #healthylifestyle2024 #healthylifestyle #wellnesshabits
Graclynn

Graclynn

42 likes

Clean Girl foodsThat look so good🤤
#cleangirlmeals #cleangirllunch #its giving clean girl sort of🤪 #foodideas #foodie #foodaesthetic
brin14

brin14

529 likes

Eating clean doesn’t have to be complicated
✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,
Moe Moe

Moe Moe

1170 likes

High protein clean pasta swaps
I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti
Que

Que

2678 likes

Clean girl cleaning schedule🥰🫧
MONDAY - Mopping Monday 🧹 Mop the kitchen Move chairs and mop under the table Mop around the fridge and stove Mop the bathrooms Mop the living room and hallways TUESDAY - Toilet Tuesday 🚽 Clean and sanitize all toilets Clean toilet bowl Wipe down toilet seat, lid, and base Clean bat
LEXYS JOURNAL😋

LEXYS JOURNAL😋

3545 likes

How To Clean Your Microwave ✨
Microwaves can get dirty really fast with food splatters and spills, this is my fool proof simple cleaning method to getting all the mess out. Mix one cup of water and one cup of vinegar in a microwave safe cup, heat for 5 minutes. Carefully remove the cup and wipe everything down. The stea
Samantha

Samantha

1091 likes

Clean meal idea for 30 days
#Cleaneating #healthyfood #healthydiet #realfood #eatingclean #usa
Holistic vitality

Holistic vitality

759 likes

The Best Clean Mukbangs! 🍣🍱
#mukbang #asmr #food #sushi #friedsushi
SaSa Chews

SaSa Chews

1538 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.
A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.
Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.
easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
Valerie

Valerie

2242 likes

POV: you decided to eat clean…
#realfood #healthymeals #dietculture #diethacks #cleaneating #healthyeating #foodinspo
Gains for your brain

Gains for your brain

465 likes

Clean and Marinade oxtails
#cooking #food #foodaesthetic #eat #foryou
bebe2686

bebe2686

788 likes

This image shows a vibrant grocery store produce section, featuring a variety of fresh fruits and vegetables. Overlaid text announces "Clean Girl Grocery List" with a focus on "HIGH PROTEIN + LOW CARB" options for staying in shape.
This image displays a "Fruits & Vegetables" checklist against a background of fresh produce like bananas, strawberries, lemons, and kale. The list includes items such as celery, baby spinach, tomatoes, broccoli, eggplant, and green beans.
The image features a "Protein" checklist against a backdrop of raw salmon, sliced tomatoes, and garlic cloves. The list details various protein sources including tuna, tilapia, lean ground beef, chicken breast, pasture-raised eggs, black beans, grass-fed sirloin, and tofu.
Clean Girl Grocery List 🛍️🛒
I got inspired lately by seeing a few nice and helpful grocery list post, so I thought I will do one as well with my favorites. Maybe I inspire some people as well! 😇 Here are some healthy food and drink option you can get in grocery stores. My go to store in the U.S is Farmer Joe’s, i abs
𝗝 𝗔 𝗖 𝗞 𝗜 𝗘 🌴

𝗝 𝗔 𝗖 𝗞 𝗜 𝗘 🌴

13.3K likes

Clean Girl Habits I Started Doing!
🧘🏼‍♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼‍♀️ 2. N
annelise 🧸💌

annelise 🧸💌

663 likes

A list titled 'sunday reset routine' is displayed against a textured background resembling a shower wall with a shower head and faucet visible. The list includes tasks like laundry, cleaning, showering, skincare, and decluttering, with 'lemon8' and '@lifewithiri' at the bottom.
clean girl sunday reset routine 🫧🧼
happy daylight savings day! here’s some things to do to feel refreshed this Sunday: • do your laundry • open your windows, freshen up the air in your home • clean your kitchen, pots, pans, stove top, and sink • wash your sheets and pillows • drink 2-3 liters of water • take a full cleansi
irianna

irianna

3798 likes

clean food bowls
healthy lunch options
haylee b

haylee b

212 likes

Simple & Clean girl aesthetic
#outfitinspo #cleangirlaesthetic #simple #nailinspo #workout #hairstyles #healthyfood #healthylifestyle This is the whole package of a FULL outfit for a whole day! Prep yourself for your whole day be prepared for anything 🫶🏻 Don’t forget to treat yourself! You deserve it girl
Jewelia Celeste

Jewelia Celeste

837 likes

Eat Clean With Me
This was a very filling snack and yummy! - Baby carrots 🥕 - Broccoli florets🥦 - 1 boiled egg 🥚 - 1 mandarin - Garlic Hummus #cleaneating #cleaneatingideas #healthysnacks #proteinideas #healthylifestyle #healthyfood #healthyrecipes
Saige Noelle

Saige Noelle

15 likes

Clean Anti Inflammatory Yellow Rice
#cleanrecipes #cleaneating #antiinflammatory #yellowrice #healthyrecipes Olive oil Turmeric Smoked paprika Garlic powder Salt I made homemade Sofrito Which is onions, cilantro, green pepper And garlic and the food processor. You can fina
Melissa

Melissa

836 likes

Clean eating doesn't have to be boring
Working on improving my relationship with food, one plant-based plate at a time 🍽️ Would you try any of these? 👀 #eatwellbewell #plantbased #vegetarianfriendly #healthy #adeatethat
SeizeThaDe

SeizeThaDe

1296 likes

Clean & Condition my Wooden Cutting Board w/ Me 🔪🧼
Cleaning and conditioning wooden cutting boards is essential for maintaining their longevity, functionality, and safety. Here’s why! 1️⃣ Prevent Bacteria Growth 🦠 ▪️Wood is porous, which means it can absorb moisture and food particles. If not cleaned properly, this creates an environment fo
Erin.Anne

Erin.Anne

496 likes

Clean meal idea for 30 days..
#Cleaneating #healthyfood #healthydiet #realfood #eatingclean #usa
Holistic vitality

Holistic vitality

1979 likes

Eating clean doesn't have to be complicated
Eating can be simple and fulfilling. By focusing on portion sizes, embracing Whole Foods, and reducing junk food, you pave the way to a healthier and more vibrant life.
C H A R I C E

C H A R I C E

2278 likes

how to deep clean your dishwasher the right way✨🍽️
When was the last time you deep cleaned your dishwasher? If the answer is “…never?” don’t worry, you’re not alone. But giving your dishwasher a proper clean once a month can make a huge difference in how well it runs and how fresh your kitchen smells.👃🏼 Here’s your step-by-step guide to getting
emmy🩷

emmy🩷

365 likes

Clean eating | Mediterranean chicken bowl ✨
Ever feel like you’re doing all the “right things” but still not seeing results? Or maybe you’re trying to eat clean, but your meals end up feeling repetitive and bland? Eating clean doesn’t have to mean choking down boring salads or spending hours in the kitchen. There’s a better way! I
Thewellnessclub

Thewellnessclub

97 likes

A person pushes a shopping cart filled with groceries, including produce and dairy, through a Costco store aisle, highlighting their essential items.
A person holds a bag of frozen chicken strips in a store, noting they are good for air frying and adding to protein pasta.
A person holds a large container of plain Greek yogurt in a refrigerated section, suggesting it is ideal for making protein pizza dough.
My Costco | eat clean link in bio🥰✨
| ✨️ Follow us for more ✨️ | 🍓 #costcotiktok #costco #costcofood #highproteinrecipe #healthy 🍓
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

5838 likes

A person takes a mirror selfie in a bathroom, wearing headphones and holding a phone, with a yoga mat in a tote bag, illustrating a "clean girl breakfast" lifestyle.
A croissant topped with cream cheese and blueberries, being drizzled with maple syrup, alongside a bowl of fresh blueberries, presented as a "Yumy!!" breakfast.
Two plates of healthy breakfast featuring croissants, spinach, avocado, tomato, fried egg, and tofu, accompanied by two glasses of coffee.
clean girl breakfast 🌷.
follow me for more tips 🎀! #healthyfood #healthybreakfast #healthybreakfastideas #NewYearNewMe #cleangirl #easyhealthyrecipes #easyhealthybreakfast #cute #girlboss #motivation
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

1778 likes

Clean Body Lotion
These lotions get great scores on the Yuka app! If you don’t already know, the Yuka app is a handy tool that helps you understand the quality of food and cosmetic products by simply scanning their barcodes. It gives you an easy-to-read score based on health benefits and ingredients, so you can make
Taya Rose

Taya Rose

1214 likes

clean eating
build your bowl! #healthy #healthyfood #healthylifestyle
siradisi

siradisi

157 likes

Clean Dinner ideas 🌿🌸✨
If clean eating had a flirty bestie, this would be her. This dinner is a gut-loving, skin-glowing, muscle-toning powerhouse — and it tastes amazing too. Here’s what’s in the bowl: • 1 cup quinoa (8g protein, 5g fiber) — grainy glow-up queen 🌾✨ • 3 hard-boiled eggs (18g protein, choline, B12
Emma

Emma

381 likes

Clean meal idea for 30 days..
#Cleaneating #healthyfood #healthydiet #realfood #eatingclean #usa
Holistic vitality

Holistic vitality

348 likes

Fluffy, Clean, and Naturally Sweet — Pancakes
These Healthy IHOP-Style Pancakes are soft, warm, and unbelievably fluffy — but made the wellness way. 🥞💛 No added sugar, no heaviness, just clean ingredients your body can use for real energy, glow, and nourishment. Made with oat flour, banana, and real whole foods, this simple stack keeps you
OliviaraWellness

OliviaraWellness

58 likes

Places You Forget to Clean pt. 1
Remembering to clean EVERYTHING is hard🥲 Sometimes we miss those not as obvious areas that we actually use pretty often🧽 3 areas we often forget to clean: 1. Sink/Garbage disposal🚰 2. Oven♨️ 3. Microwave ⏲️ Remember that food gets built up and eventually starts to turn into gunk that we
Daesha Garrison

Daesha Garrison

1497 likes

A light blue water bottle, its lid, and a straw are soaking in a blue basin with a yellow sponge. The image is labeled "DIY WATER BOTTLE CLEANER," "Sparkly clean," and "Before," indicating the initial state of the items prior to cleaning.
🧼✨ Keep Your Water Bottles Sparkling Clean! ✨🧼
I read an article this morning about how a 19 year old woman suffered a mysterious illness for months after improperly cleaning her water bottle. My husband’s HYDROFLASK was starting to look a bit crusty so I tried out this cleaning hack and I was shocked at the results! 😳 Are your reusable water
anna tran | toddler mommy 🌱

anna tran | toddler mommy 🌱

970 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include
Heaven

Heaven

137 likes

Five Steps to a Clean Mouth
If you’ve been told your breath isn’t fresh, it could be due to a few different causes. Bad breath is often linked to gingivitis, which means your gums need better care. Follow this five-step routine to improve your breath and keep your gums healthy. Five Steps to Fresh Breath: Step 1: Use a to
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

1163 likes

Clean with me while I make dinner🤍
Closing shift while I make dinner🥰 Tried really hard to get it all done before my food was finished cooking, but failed😂 I made a lazy meal of chicken, broccoli and rice tonight so it was done quick!🥦 I always have the goal to get our kitchen clean every night before bed because I love waking up t
Lauren Wiltse

Lauren Wiltse

1022 likes

See more