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Bar work

2025/5/5 Edited to

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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3878 likes

Strawberry Frosted Candy Bar Brownies! 🍓🍫

INGREDIENTS 1 box of brownie mix + the ingredients listed on the box- I used Pillsbury Fudge brownies 2 large Milka Strawberry bars- found at Cracker Barrel or Amazon 1 stick of butter softened 2 cups of powdered sugar 1/3 c strawberry preserves INSTRUCTIONS Preheat oven to 350 degrees.

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A cozy coffee bar setup on a wooden shelving unit in an apartment, featuring a Nespresso machine, coffee syrups, mugs, and decorative items, with text "Coffee Bar Tour In my 660sq apartment."

A close-up of Monin coffee syrups (Toffee Nut, Peppermint) and a frother, with text "My current rotation: Toffee Nut, Peppermint (w white chocolate), Praline, Toasted Marshmallow."

A shelf displaying coffee essentials including jars of spicy chai mix and brown sugar, a matcha whisk, and decorative green glasses, with text "All the essentials."

Coffee Bar Tour! ☕️✨

You guys this is probably my favorite part of my apartment! 🥹 mind you, I moved from a 3 bedroom house averaging about 1,600sq to my now 660sq apt. Talk about down sizing 😩😂 but I really try to embrace change as something to be excited about! A new challenge to take on and a new opportunity to make

2444 likes

The exterior of a Dollar Tree store with text overlays that read "COFFEE BAR ORGANIZER" and "Swipe," indicating a DIY project using items from the store.

Dollar Tree Coffee Bar Organizer

Using wood glue and clamps to attach them. Found the cute little chalkboard heart signs at Hobby Lobby but the Dollar Tree has similar ones. Used the cricut to write coffee, tea, and decaf on them. I think this is so cute for your home or for a realtor when they have open houses! So cheap and easy

927 likes

A clear tray displays ten water bottles and an assortment of individually packaged snacks. These include sandwich crackers, soft-baked breakfast bars, and crunchy granola bars, organized for a healthy and budget-friendly snack supply.

Stocked up my healthy snack bar for less than $30

Buy in bulk ! Water as well ! Stop giving those gas stations and vending machines your hard earned money. I bought the tray from the dollar tree to stack my snacks on ! So grab you one for $1.25. 💪🏾 I leave this on my counter and grab 2 on the way out the door. Water is an essential, so that comes

196 likes

A home coffee and cocktail bar setup featuring two black coffee machines, a wooden shelf with hanging glasses, and various coffee bar accessories. The text 'HOME DECOR Insp & Ideas COFFEE BAR ,SWIPE FOR MORE' is overlaid on the image.

A bright coffee bar with white coffee machines, a wooden countertop, and two floating shelves. The shelves hold various coffee-related items and bottles, with framed art on the wall and a 'COFFEE is my true love' sign.

A cozy coffee bar with an espresso machine, a French press, and stacked mugs on a wooden countertop. Two wooden shelves above hold glass jars filled with coffee beans and a 'BUT FIRST, COFFEE' sign, with string lights underneath.

Small/cozy coffee bar ideas 💡

If you’ve been dreaming of turning a tiny corner of your home into your own mini café, this is your sign. Think soft tones, cozy textures, and those little details that make every morning feel like a slow, sweet ritual. Here are some aesthetic coffee bar ideas that bring all the charm — from bu

231 likes

Heath bar caramel cookies 🍪

ingredients ⬇️ 1/2 cup unsalted butter, 1 stick (softened) 1 cup packed light brown sugar 1 egg 1 teaspoon pure vanilla extract 1 1/2 cups unbleached flour 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup caramel pieces (divided) 1/2 cup toffee pieces (divided)

65 likes

The cutest light bar ever✨

Hello Blossoms!! Is this the cutest light ever! I cannot believe they finally brought a pink light to the market for all the girly girls! This will match any cute kawaii theme setup. The Quintis monitor light bar, comes also with back lighting this is a precise desk light that will help for ga

574 likes

A woman with blonde hair performs a low bar squat in a gym, demonstrating good form. She wears a tank top, shorts, and a weightlifting belt, with the barbell positioned low on her back. Text overlays emphasize "Low Bar Squats" and "good form."

Low Bar Squats are it!

Pull yourself under the bar and trap it tight against the back of your shoulders. By pulling your shoulder blades together a ‘shelf’ will appear through the contraction of the mid-back muscles. The barbell should be positioned on this shelf. This will end up being 2-3 inches lower than where the ba

7 likes

Excel search bar tutorial

Learn how to add a search bar to excel #tutorial #upskilll #educate #work #excel

9 likes

A black gaming soundbar with RGB lighting on its sides is placed on a desk with a white mechanical keyboard and a salt lamp in the background, illuminated by purple and pink light.

A close-up of the soundbar's control panel shows a volume knob with RGB lighting, a button to change light modes, and a button for Bluetooth mode, indicated by text overlays.

A hand holds a black USB-A connector, indicating the soundbar is USB powered. The soundbar is visible in the background, slightly out of focus.

I found another budget speaker bar for you~🔊✨

🌟 ℙ𝕣𝕠𝕕𝕦𝕔𝕥: V18 PC Gaming Soundbar 🔖 𝔹𝕣𝕒𝕟𝕕: Fishcovers 🛒 𝕊𝕥𝕠𝕣𝕖: Amazon 💰 ℙ𝕣𝕚𝕔𝕖: $19.99 (-$3 coupon) If you know me, you know I still work and game off of a laptop. (Manifesting my PC girl era, please come home soon, future PC!) And I love my laptop, but as I’ve said before, the built-in speak

64 likes

Not a lot of time? Gym shy?Try this,ONE BAR 6 ways

I don’t always have a lot of time at the gym. And sometimes it’s packed. Meaning I stay in one spot the whole time. 🔙This is also great if you’re new to the gym and maybe don’t know what to do or where to start. Maybe you don’t want to strut right over to the free weights and start winging it.

3 likes

A Harry Potter-inspired coffee station featuring two shelves. The top shelf holds various jars and bottles, while the bottom shelf displays hanging pumpkin-shaped mugs and syrup dispensers, creating a 'Potions station' theme.

A close-up of the coffee station's top shelf, showcasing a 'Love Potion' bottle, three glass jars with wooden spoons containing coffee ingredients, and four 'cute seasonal pumpkin mugs' hanging below.

A detailed view of the top shelf, featuring a pumpkin container, a test tube rack labeled 'HERBOLOGY' filled with potion 'ingredients,' and a small bottle of maple syrup, enhancing the magical theme.

Harry Potter Inspired Bar

I highly suggest theming your coffee station to the seasons 🍂🍁🎃 . This has been something I’ve been DREAMING about since last year. I wanted to have a Harry Potter themed coffee/tea station during the autumn months! . I’ve been collecting pieces for a little over a year now, and seeing my visio

305 likes

A Snickers Hi Protein bar in a blue wrapper rests on a wooden surface. The wrapper displays 240 calories, 4g total sugar, and 20g protein. Overlaid text reads 'Currently Snackin' and 'Worth the Hype!!!', with a small heart icon.

✨10/10 ✨Snickers protein bar!!!

They were giving these away free at work and I kinda knew it would hit with the Snickers logo on it. Looooove it! It’s still got that protein bar layer with a little texture to it but it’s offset by the peanuts! I FW IT! Definitely gonna be a staple in the gym bag 10/10. I believe these are sold a

196 likes

BAR PATH OPTIMIZATION ⤵️

If your RDLs are feeling more lower back than hamstrings... it’s probably your bar path. The bar should move in a straight line, staying close to your legs — not drifting forward or swinging like a kettlebell. If it’s not practically shaving your thighs, you’re missing tension and asking your lo

18 likes

Bath & Body x Milk Bar

Will you be trying out the Bath and Bodyworks x Milk Bar collection? #bath & body work #milkbar

294 likes

Geinger Bar Release Progressions!!

Sometimes the only way to get better is to overcome your fears and go for the things you want. Whether that is in sports, school, work, or relationships, all you need is a bit of courage and braver. Ive learned this SOO much through gymnastics in the idea that if I just go for the skills and forget

24 likes

Office snack bar ✨

Actually, I work from home, so I wanted a snack bar, and I finally got one! 🥰 These snacks are for about a month. Do you have a snack bar in your office? 🥰✨ #snackbar #minifridge #minifridgerestock #snacksforwork #officemeals

79 likes

Things to do in Chicago other than a bar ✨

Here are a couple of my top activities I do in Chicago! 1. Flyover - This is such a unique experience located at Navy Pier ! It is SO much like the Soarin ride at Disney world where you sit in a “hang glider” and feel as if you are soaring through Chicago! $15 for a ticket and it’s SO wor

238 likes

A MacBook Pro displays a vibrant desktop with a red and pink striped wallpaper featuring line art of a lobster and fruit. The laptop's dock is visible at the bottom, filled with app icons. An overlay reads "Apps I put in my Mac Dock vs. Menu Bar," set in a bright, indoor environment.

A MacBook screen shows the menu bar with utility icons and a Notes app window titled "Menu Bar Apps." The note lists various utilities like Battery %, Wi-Fi, Stage Manager, and Screen Capture. The desktop wallpaper features a pattern of blue, white, and yellow flowers.

A MacBook screen displays the dock with frequently used app icons like Chrome, App Store, and Canva. A Notes app window, titled "Mac Dock Apps," lists these applications and their functions. The desktop wallpaper features a floral pattern, and several widgets are visible.

Dock Apps vs. Menu Bar Apps on my Mac

Your Mac setup says a lot about how you work 👀 Here’s how I divide mine ⬇️ ✨ Dock Apps → the ones I need quick access to every single day (Chrome, Slack, Canva, Finder, Notes, etc.) ⚡ Menu Bar Apps → the small but mighty utilities that run in the background (battery %, Wi-Fi, Stage Manager,

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work At Manny's Bar And Grille

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