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ðŸĨ° 1 day Chinese body brush

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Chinese medicines 24 hour body clock
The Chinese Medicine 24-Hour Body Clock is a fascinating concept that aligns the body’s organs with specific times of the day. According to Traditional Chinese Medicine (TCM), each organ system has a peak time when it’s most active or in need of rest. By understanding these times, you can optimize
mindful.living🌙

mindful.living🌙

641 likes

Our body holds emotions in places we don’t expect
#traditionalchinesemedicine #lymphaticdrainage #naturalhealing #selfcare #detoxnaturally
tcmyogisophia🊭

tcmyogisophia🊭

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Body care is more than just body wash ! ðŸŦĒâœĻðŸŦķðŸŒļ
âœĻ 8-Step Shower to Radiant Babe âœĻ 1. Dry brush tease (dry skin, soft upward strokes to tingle & prep) 2. Creamy wash delight (whip up lush foam, caress every inch) 3. Scrub seduction (slow, swirling circles to uncover silk) 4. Shave slip & slide (oil/serum/butter coat, let it me
🧁💐jadey💕🎀

🧁💐jadey💕🎀

169 likes

Body care routine .. shower edition ðŸŦ§ðŸ›€ðŸšŋðŸšŋ🧞🛀ðŸšŋâ™Ĩïļ
Glow shower routine âœĻâœĻ🧞 1. Dry brush (dry skin, gentle upward strokes) 2. Hydrating body wash (rich lather, all over) 3. Exfoliating body scrub (circular massage on damp skin) 4. Shave oil/serum/butter (apply, let sit 1 min) 5. Shave (smooth slow strokes, rinse often) 6. Body lotion
🧁💐jadey💕🎀

🧁💐jadey💕🎀

153 likes

‾ïļâ­ïļGuides for Skin/ Body Care + Fragrance & Hygiene
Save this post for later- I’ve put together a few of the various guides I made, if you’d like to me tap about or make a guide for a specific subject, I’m happy to! I’m also happy to answer any questions you have on these â™Ĩïļ #layeringroutine #hygienetips #perfumetok #bodycareroutine
Isle Fever LLC

Isle Fever LLC

1214 likes

ðŸŒŋTraditional Chinese Medicine Night Ritual
🌙 Day 7 | Settle the Nervous System for Deep Sleep Traditional Chinese Medicine Night Ritual Day 7 is a complete Traditional Chinese Medicine night ritual designed to calm the mind (åŪ‰įĨž), regulate Qi, draw energy downward, and guide the body naturally into sleep. This sequence works through t
tcmyogisophia🊭

tcmyogisophia🊭

21 likes

Why I Dry Brush Before Every Shower
Dry brushing has become one of my favorite simple rituals — it’s quick, easy, and my body LOVES it! Here’s why I dry brush before I shower: â€Ē Boosts blood circulation and energizes my skin â€Ē Stimulates the lymphatic system to support natural detox â€Ē Gently exfoliates
GlowWithTips

GlowWithTips

541 likes

My Body Care Routine!!
Embracing my inner vanilla girl 🎀âœĻ Indulging in self-care with my favorite body care routine! From vanilla-scented scrubs to ultra-hydrating lotions, every step feels like a sweet treat for my skin. Here’s to soft, glowing skin and the cozy vibes of vanilla bliss! ðŸĶ💕 #SelfCare #VanillaGirl #
L I A H🎀ðŸĪ

L I A H🎀ðŸĪ

319 likes

24-hour the Chinese way - part 2: 7am-9am
7–9AM is when digestion is strongest. If you skip breakfast, drink iced coffee on an empty stomach, or feel tired by mid-morning, this window matters. Chinese medicine sees this as your prime digestion time. When you ignore it, energy suffers later. Part 2 of 24 Hours the Chinese Way. Wo
Teatok Chinese Wellness

Teatok Chinese Wellness

69 likes

ðŸŒŋChineseMedicine tips âœĻðŸŦķ
Turn on your body’s blood circulation switch in 3 minutes #chinesemedicine #WellnessJourney #acupressure #tcm
AcuVeyra_TCM

AcuVeyra_TCM

160 likes

Body care is more than just body wash ! ðŸŦĒâœĻðŸŦķðŸŒļ
âœĻ 8 Step Shower Glow âœĻ 1. Dry brush activation (dry skin, light upward brushes to energize) 2. Creamy cleanse wave (build rich foam, wash it all away) 3. Scrub & polish moment (soft circular motions, reveal fresh skin) 4. Shave glide prep (smooth oil/serum/butter coat, let it sink i
🧁💐jadey💕🎀

🧁💐jadey💕🎀

207 likes

‘Twas the night before the first day of school
GUYSS!Here is something’s you can do to glow up last minute. Here’s a brief breakdown of the perfect peaceful night routine to reset and unwind ðŸ’†ðŸ―â€â™€ïļâœĻ Start by journaling or making a to-do list to get tomorrow organized and out of your mind. Then take a relaxing walk to clear your head and enjoy t
Arielle Nomel

Arielle Nomel

568 likes

Top 10 Traditional Chinese Medicine Herbs Lists
🌟Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. 🌟1. Ren Shen (Red Ginseng Root) Red Ginseng is a leafy plant, native to Asia, whose root has long been known in Tradi
Han Wellness

Han Wellness

332 likes

24 hours the Chinese way
You’re not tired. You’re just out of rhythm. Chinese medicine follows a 24-hour body clock. I’m breaking down what your body does every two hours — and how to work with it. 24 Hours the Chinese Way starts now, and it might change how you live. #wellness #health #healthy #selfcare
Teatok Chinese Wellness

Teatok Chinese Wellness

7 likes

Tong Sui (Chinese Sweet Soup) Nourish Body & SkinðŸĨ°
As the weather gets colder, it’s important to nourish our body âĪïļOne soup I like to make is this Chinese sweet soup called “tong sui” in Cantonese. Not only does it boost your immune system but it’s also great for glowy skin 💁‍♀ïļâœĻ These herbal ingredients are widely used in TCM (traditional Chi
Sikfan Kitchen

Sikfan Kitchen

353 likes

Body Care Routine
âœĻMy Non toxic Skin care Routine for my body âœĻ Step 1: Dry brush to exfoliate Step 2: wash with my favorite non toxic body wash Step 3: use body oil while still wet to lock in moisture Step 4: body serum #naturalbodycareproducts #cleanbodycare #nontoxiclifestyle #nontoxicskincare
amanda âœĻðŸ–Ī

amanda âœĻðŸ–Ī

12 likes

Chinese baddies hot water â˜Ŋïļ
#chinesegirl #bodytransformation #HealthTips #chinatiktok Los Angeles
Shan Sally

Shan Sally

3 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

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