King of Bench

2024/12/16 Edited to

... Read moreJulius Maddox is not just celebrated for his unparalleled strength but also for his motivational approach to training. With the title of King of Bench, he has transformed the world of powerlifting, inspiring many aspiring athletes. His journey highlights the importance of discipline, consistent training, and mental fortitude in achieving fitness goals. In the competitive landscape of strength sports, Maddox's record-breaking lifts serve as benchmarks, encouraging individuals to challenge their limits. His social media presence is a treasure trove of workout tips, showcasing routines that are accessible to gym-goers of all levels. From targeted exercises to optimal recovery strategies, he emphasizes the significance of a well-rounded approach to fitness. Moreover, Maddox's interaction with fans, sharing behind-the-scenes glimpses into his training, reinforces the sense of community in the fitness world. He often discusses the mental battles athletes face, making his insights relatable to a broader audience. Whether you are looking to increase your bench press or simply seeking inspiration, following his journey is a powerful motivator. Join the movement with hashtags like #gymmotivation, #workout, and #gym as Maddox inspires athletes to push beyond their perceived limits, resonating with the growing global fitness community.

Related posts

Weighted Marches with Bench
#workout #workouts #fullbody #glutes #core
laurensolomonfitness

laurensolomonfitness

1361 likes

One Bench, One Move—Ultimate Core Burner! ✨
Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor
Zara_Sanchi

Zara_Sanchi

1487 likes

Custom seating bench out of 2/4
#bench #DIY #process
Avwooddesigns

Avwooddesigns

88 likes

Flat bench press is the king for chest development
Djimon Gordon

Djimon Gordon

2 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.
A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.
A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.
Stylish & functional Entryway Bench ideas🪄🤩✨
#entrywayideas #ideas #fyplemon8
Nadshomeideas

Nadshomeideas

174 likes

Glute Focused Bench Workout🍑
Here’s the full workout: 1. Bulgarian Split Squats X8-10 each leg 2. Single-leg Squat to Forward Lunge X8-10 each leg 3. Step-ups into curtsy lunge X8 each leg 4. Single-leg Hip Thrusts X8-10 each leg 5. 45 Degree Hyper-extensions X15-20 Complete for 3-4 sets🔥 #gluteworkout #womens
Lillid4fit

Lillid4fit

50 likes

That shoe bench is just too good to be true!🤩🍀
It's huge capacity and small size make it perfect for any space! #shoebench #homedecor #entryway #shoeorganizer #tiktokmademebuyit #solidwood #shoerack #aesthetic
Lucy🍑

Lucy🍑

989 likes

Dumbbell Bench Press for newbies
Dumbbell Bench Press for Newbies If you’re new to the gym, here’s how to master one of the most important movements for upper-body strength: the Dumbbell Bench Press 🏋🏽‍♀️ How to Do It (Beginner-Friendly): 1️⃣ Sit on the bench with dumbbells on your thighs. 2️⃣ Roll back and bring the dumbb
omjackieom0

omjackieom0

7 likes

Got dumbbells and a bench?!
Heres a 6 movement push day!!!! 🏋🏻‍♀️ This is perfect if you only have 30 minutes and can only get a workout in at home! Or if you’re traveling & your hotel has a small gym 🥰 #pushday #homeworkout #garageworkout #dumbbellonly #travelworkout #30minuteworkouts #quickworkout
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

39 likes

Bench only core workout!
Try this one on for size! 12 of each per side 3 rounds Tag me if you try it! #coreburnout #coreworkout #abworkout #abday #coreday #abburnout
Abscharbach

Abscharbach

44 likes

cozy bedroom must have: storage bench 🧸
This is the perfect addition to any bedroom to make it feel more cozy. I found this little storage bench on Amazon and it’s under $150! It also can be used for storing things like blankets which I love too. It’s like a cozy sherpa fabric and it feels so high end! #Lemon8partner #cozy #bedro
itschelseahope

itschelseahope

462 likes

Our DIY Bench 🛠️
When I was decorating our bedroom there was a spot that was just perfect for a bench but we didn’t have the budget to get a new one - so we made one! Here is our shopping list: One 2” x 4” x 8’ lumber plank One 2” x 2” x 8’ lumber plank A handful of 2 ½” construction screws Sanding block/pa
MySouthwestNest

MySouthwestNest

353 likes

beautiful bed bench build
beautiful bed bench build #bedroomdesign #bedroommakeoverideas #bedroommakeover #masterbedroom
kolterwinton

kolterwinton

149 likes

This workout bench replaced my gym 😳
I’ve been using this workout bench at home and it honestly does way more than I expected. I can hit glutes, core, and even upper body without needing a bunch of equipment. As a busy mom, I don’t always have time to go to the gym — so having something like this makes it so much easier to stay con
r0sebud

r0sebud

12 likes

Knicks bench in game five of the finals
Shawn green80

Shawn green80

2 likes

Central Park Bench Dedications 🥹
We’re not crying, you’re crying 😢 Central Park 🎥: @_benchgirl on TT #NYbucketlist #nyc #centralpark
NY Bucket List

NY Bucket List

4371 likes

how to bench press properly
DM me "CHEST" for my free chest guide I give to my clients build a powerful chiseled chest When bench pressing you want to follow these tips 👇  ✅ Retract your shoulders down and back to create a stable base ✅ Turn your elbows in 45 degrees to protect elbows and shoulders  ✅ Imag
JamariMarte

JamariMarte

16 likes

How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
mrdiversify

mrdiversify

29 likes

A cozy farmhouse-style entryway features a distressed white pew bench with throw pillows and a blanket. Above, a "COME IN AND Stay Awhile" sign hangs over a wooden coat rack with a hanging plant and a "hi" sign. Woven baskets are under the bench, and a galvanized jug with lavender sits on it.
ENTRYWAY BENCH
When we first moved in our home, I knew I wanted a bench in this spot and I couldn’t wait to decorate it. So here’s what I added to make it nice and cozy ☁️ I also have this all on my LTK, so if you go to the 🔗 in my bio to linktree, you’ll find it there 🫶 1. The Bench - This is a pew style ben
Gabrielle🥀

Gabrielle🥀

654 likes

How To Boost Your Bench 💪🏻
Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent
Taylor 🧿

Taylor 🧿

156 likes

JUMPROPE X BENCH AB | CORE Workout
#jumprope #benchab #coretraining
L🌱DIA

L🌱DIA

80 likes

Punishment Part 2: Bench Press Gauntlet
My coach wasn't kidding about the "punishment" for not taking those two weeks off after the competition! Today was Part 2: 1 set of 20 reps on the bench press at 65% of my 1 rep max. The pump is real, and the lesson is learned (I think!). #BenchPress #fitgirl #CoachPunishment
JazNerdStyle

JazNerdStyle

11 likes

POTTING BENCH 🪴
Threw together this potting bench for my garden! #pottingbench #pottingbenchdiy #garden #gardening #indiana
life.with.linds

life.with.linds

123 likes

A woman in pink shorts and a white sports bra stands in a gym, viewed from behind, with text overlay "Don't skip this exercise FOR GLUTE GROWTH." She is adjusting her curly hair, emphasizing the importance of the exercise.
A woman demonstrates the bent-over phase of a bench-assisted single-leg RDL in a gym. Text overlays highlight form cues: shoulders back, neutral spine, tight core, hips pushing back, one leg up on a bench, and dumbbell close to the shin.
A woman demonstrates the upright phase of a bench-assisted single-leg RDL in a gym. Text overlays highlight form cues: standing up straight, no excessive arching/rounding, and engaged glutes, while holding a dumbbell.
BENCH ASSISTED SINGLE LEG RDL FORM
I LOVE this movement because of how much it isolates the supporting leg’s glute/hamstring. If you struggle to “feel” RDL’s where you’re supposed to feel them, this exercise is FOR YOU. Trust me, you don’t have to go very heavy with these to feel them. I had been doing standard RDL’s and other s
Gracie

Gracie

12 likes

Big Bench tip of the day.
Strengthening your triceps is mandatory for a big bench.
apexx_elite

apexx_elite

3 likes

👑 Short & stocky? It’s time to change your bench g
👑 Short & stocky? It’s time to change your bench game! Stop pushing weight with poor form! 🤦‍♂️ Instead, focus on arching your back, optimizing leg drive, and mastering full-range motion. This technique builds a proud chest and strengthens your gains. 💪 Remember, good form is cruc
AwolMuscle

AwolMuscle

0 likes

DIY Potting Bench after years of use
Built this potting bench back in 2021 for my all-cement backyard. Used cored cement blocks, cut 2x4s, leftover bricks, and recycled raised bed plastic pieces to create a functional workspace. Still going strong 5 years later with herbs, flowers, and veggies! 🌱🪴 #gardenlife #urbangarden #g
smallrootsgarden

smallrootsgarden

30 likes

How to Bench 405lbs
#nickfreeman02 #gym #bench press #405bench #powerlifting
Code NICK

Code NICK

24 likes

Move of the day: bench tricep pushups
Work your arms and core with this simple move at the gym #fit #Fitness #pushup #workout #workouts
laurensolomonfitness

laurensolomonfitness

7 likes

Memorial bench
I made myself a memorial bench in memory of my baby boy Amirieon. I unfortunately don’t have pictures of my other son (long story). But anywho I will be adding memorial benches to what I do. #memorialbench #infantloss #boymom #kalifadesignzit
AmiraSmith23

AmiraSmith23

2 likes

275lb incline bench FAIL👀😡🚨
#bench #benchpress #gym #fitness #workout
ThePTBossOfficial

ThePTBossOfficial

8 likes

Speed Bench: Banded 5x5
Adding bands to the bench press is a great way to build speed and power off the chest and through the lockout. The accommodating resistance forces you to accelerate throughout the entire movement. Solid session today with 5 sets of 5. #SpeedBench #BandedBench #BenchPress #Powerlifting
JazNerdStyle

JazNerdStyle

4 likes

The bench of my dreams 🫶
Purchased from: Rio Grande My dream bench 🩷 slowly but surely coming to life & I love her so much! Bench tour??? #benchtour #jewelrymaking #jewelrymaker #jeweler #handmadejewelry
Urjewelrygirl

Urjewelrygirl

29 likes

Today one of my workouts was incline bench
3x8 at 50% of 1rp bench max #bench press #bodytransformation #summerbod #strengthtraining
avery everett887

avery everett887

0 likes

bench out of old wood pallets
I made a bench out of old wood pallets for the kids
Lemon8er

Lemon8er

8 likes

Love this bench
#antique #thrifting #homedecor #bench #decorbooks
MyCozyHome

MyCozyHome

31 likes

Outdoor bench
This is one of our HDPE outdoor bench,let’s have a look and listen
Chinese girl Aleo

Chinese girl Aleo

1 like

See more