Tips for a better year

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🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

These are just some productive tips that helped me and I hope can help you guys with becoming productive this year and very organized. My goal is to be as productive as I can be especially when getting stuff done on time. I hope you all can enjoy these productive tips. I have listed for you here. S

3 quick (great) tips for your first weeks of school: 1. READ THE SYLLABUS! Use this as a guide all through the school year as well 2. Make friends in classes This helps when you want to study or if you have questions. 3. Find study spaces You can switch between study spaces depending

How do I maintain straight A’s all year? Here are a few of my tips: 📝📚 -write down all due dates & plan out everything -I use quizlet for absolutely every test I have taken. This is the one app that helps me make straight A’s -I use Canva to make all your presentations more presentable- i

Here are a few tips I wish I knew when I started playing Disney Dreamlight Valley over a year ago! 1. Unlock biomes before realms: - access to more materials for quests - access to better veggies = more $ 2. Upgrade Scrooge's Shop, not Goofy's stalls - Upgrading Scrooge's Sho

I’ve had short damaged hair for 6 years that never grew past my collar bones. 2 years ago I started taking better care of my hair and the growth I had seen was crazy! Things I did: 1. Stopped applying so much heat & only used hot tools 2/3x a week. 2. ALWAYS use a heat protectant 3. Usi

The fact the iPod classic is considered retro tech now is crazy to me. Because of this, it is a bit difficult to find a fully working one in 2024 that’s also not a crazy amount of money. I’ve had my classic for years, however last year I purchased a modded one so I thought I’d share some places w

News flash: You don’t need to be rich to live a luxurious lifestyle! ✈️ The term luxurious and what it means to live a luxurious lifestyle differs person to person, but if you’re looking to have extra money to spend (whether it be through investing and growing your money or budgeting to save mon

Taking charge of your environmental footprint is something that is seen as expensive or incredibly time consuming. 💸 Fortunately, reducing your consumption and being environmentally conscious is actually easily obtainable! I’ve been focusing on reducing my footprint this year, and here are some

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

It's so so important to keep your hygiene in check this summer, so here are some tips to make you feel fresh and confident!💕✨️ #lemon8diarychallenge #hygieneroutine #hygienehacks #hygiene #hygienetips #hygieneandwellness #hygienemusthaves

First-day anxiety is a common experience for students. I remember for my first day as a freshman year in college I was so nervous and anxious. Here are some tips that helped me manage and reduce my anxiety. Preparation: Get Familiar with the School: Visit the school beforehand if possible. Wal

If you have any questions please reach out!!! You’ve got this incoming first year teachers!💕 Other tips not pictured: ✏️If you have the opportunity to do art club, do it!✏️ 🎨Go on a field trip with an experienced teacher.🎨 🖍️Take your students out to draw with chalk.🖍️ 🎀Bring in a local arti