229 followers

Follow

Follow

Follow

1/2

0 saved

8

Holding it down

2/15 Edited to

From my own experience, 'holding it down' isn't just about enduring difficult situations; it's about actively finding ways to stay balanced and focused despite adversity. One technique I've found incredibly helpful is creating small, achievable daily goals. This helps build a sense of accomplishment and momentum, which are key to resilience. Another important aspect is surrounding yourself with a supportive network, whether it be friends, family, or colleagues who understand your struggles and can offer encouragement. I've noticed that even a brief conversation with someone who listens can lighten the emotional load. Additionally, self-care practices like regular exercise, meditation, or simply taking time to breathe deeply have a powerful effect on maintaining mental clarity and emotional stability. These routines ground me and prevent stress from overwhelming my ability to cope. Lastly, reframing challenges as opportunities to grow has changed my perspective significantly. Instead of seeing setbacks as failures, viewing them as lessons helps to keep motivation high and fosters a proactive mindset. Holding it down is truly a holistic effort that combines mindset, habits, and community support, allowing us to navigate life's pressures with greater strength and grace.

Related posts

Holding it down

1 like

Lay down your burdens

You’ve been strong for too long, carrying what you were never meant to carry alone. God sees the weight you’ve been holding, even the parts no one else notices. It’s okay to lay it down today—strength doesn’t always mean pushing through, sometimes it means surrendering. 🤍 #faithjourney #jesus

267 likes

Stop Holding Yourself Back✨

Ever feel like you’re your own biggest obstacle? The overthinking, the self-doubt, the second-guessing—it’s exhausting. The truth is, you don’t have to be perfect to move forward. Just start. Take the step, even if it’s small. You got this. 💗 #growthmindset #growth #healingjourney #embrac

1189 likes

Happy Father’s Day to all of the Father’s out there holding it down….💕

1 like

Holding it down at 51 ✌🏼

#fit #fiftyandfabulous #life #loveyourselffirst #fyp

36 likes

6 sentences holding you back from wealth

At a point in life, you should build wealth and make money. That's where I'm at right now, and I want you to learn too. Save this and drop a comment if this hit different today 👇 #wealthbuilding #wealth #money #financebabe

44 likes

Money Habits: What's REALLY holding you back✨

Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w

2264 likes

Stop overthinking, instead write it down 🖤

There’s nothing worse than laying in bed, exhausted… but your mind just won’t stop. Overthinking everything. Replaying conversations. Holding onto things you wish you could let go of. I used to carry it all in my head… and it drained me. Until I finally gave it somewhere else to go.

25 likes

Five-Month Success Framework This framework breaks down the journey into key monthly focu

Five-Month Success Framework This framework breaks down the journey into key monthly focuses: Month 1: Self-Assessment Conduct a brutally honest self-assessment of your strengths, weaknesses, and existing habits. Identify what truths about yourself are holding you back. Month 2: Goal Settin

4 likes

45 and still holding it down!

Turned 45 Oct 24th. I blinked and here I am. And I'm exactly where I wanna be.

164 likes

👶 Baby Calm-Down Tips That Can Stop Crying Fast 💕

👶 Baby Calm-Down Tips That Can Stop Crying Fast 💕 | Calm Baby, Calm Home Every parent knows the feeling—your baby starts crying, and you’ll do almost anything to help them feel safe, comfortable, and happy again. While crying is a normal way for babies to communicate, a few simple soothing tech

5 likes

7 Minute Cool Down

Dynamic stretches warm you up, but static stretches help you recover. Holding each stretch for 15–20 seconds after your workout improves flexibility and sets you up for stronger sessions all week. Don’t skip your cool down 💪🏾 save this for tomorrow’s workout! #staticstretches #postworkoutrouti

29 likes

It's time to release what's weighing you down 🕊️

#becominghergodsway #godsgirlglowingandgrowing #healingjourney #christianlifestyle #jesuslovesyou You’re stressed, overwhelmed, and constantly worrying. You’re carrying the weight of things that don’t align with the purpose God has for you. It’s draining your joy, stealing your peac

112 likes

Hold you down one 2626

Holding you down

74 likes

What’s REALLY Holding You Back From Being STRONG?

In this thought-provoking video, we're going to dive deep into the underlying factors that are preventing you from reaching your full potential and being strong. We'll explore the common obstacles that hold people back from building resilience and achieving their goals. By identifying and o

16 likes

What Weighs Me Down, God Can Carry

Some worries are too heavy for us to carry alone. Proverbs 12:25 reminds us that anxiety can weigh down our hearts, but God’s truth, encouragement, and presence bring comfort and peace. Tonight, I’m choosing to lay my burdens at His feet and trust that He is already holding tomorrow. What I surr

10 likes

What Emotion Are You Holding Onto?

"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal

15 likes

“Holding onto this today… 🤍

“Sometimes the quiet moments are where He speaks the loudest. I’m learning to slow down and listen” 🫶 #faithquotes #bestillandknow #peacefulhome #cozyaesthetic #slowliving

27 likes

Signs your cortisol could be holding you back

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

557 likes

Your Study Routine Is Holding You Back

1️⃣ Rigid Schedules Don’t Work I used to plan study sessions down to the minute, thinking a structured routine would keep me productive. But life always got in the way—unexpected plans, low energy, or plain procrastination would ruin everything. Now, instead of forcing an unrealistic plan, I use a

70 likes

release it God's already holding you

Some of us have been carrying things that were never meant to stay in our hands this long. The pressure. The worry. The “what ifs.” But this is your reminder… you don’t have to grip it so tightly. Lay it down. Every fear. Every unanswered question. Every heavy thought. God isn’t distant from yo

19 likes

A woman with short hair, tattoos, and a nose ring sits in a car, looking to the side. The word "Lately" is overlaid in white script.

Two women are in an above-ground pool with a stone-patterned exterior. One woman smiles at the camera, while the other's face is blurred.

A double rainbow arches across a cloudy sky over a wet parking lot with trees and a blue car.

life been lifeing, but God been holding it down 🤎

soft days, heavy days, silly days, we here for it all. flowers, rain, prayers in traffic, quiet moments. grateful for the real days, not just the pretty ones 🌿 #lifelately #photodump #f aithjourney #healinginaction #blackgirllemon8

2 likes

phone addiction is holding you back (part 1)

I don’t know of a single person who would look at their weekly screen time report and say “wow I wish I had spent more time on my phone.” our phones have us in a chokehold, myself included. our phones are with us through everything - break ups, fights, hard days at work, grief, boredom, etc. it

334 likes

A woman with curly hair sits with eyes closed, head tilted up, in a reflective pose. Overlaying text defines 'TEN TOES Down' as standing firm, rooted, and present, not folding under pressure. It includes the affirmation: 'I stand grounded in myself, and I no longer negotiate my peace,' with 'SOULSYNC' branding.

I used to think being strong meant staying. Holding on. Trying harder. But the truth is… I was abandoning myself in the process. Ten toes down isn’t about endurance. It’s about alignment. It’s choosing yourself even when it’s uncomfortable. Even when emotions try to pull you back into w

9 likes

Five-Month Success Framework This framework breaks down the journey into key monthly focu

Five-Month Success Framework This framework breaks down the journey into key monthly focuses: Month 1: Self-Assessment Conduct a brutally honest self-assessment of your strengths, weaknesses, and existing habits. Identify what truths about yourself are holding you back. Month 2: G

6 likes

She’s been holding it down for years

1 like

This might be holding you back 🍑

🚨 LINK IN BIO: 4 week program 🚨 Stop moving so fast love. Instead learn to control your weight and movement when performing RDL’s. Time under tension build strength and promote muscle growth. Try this technique and let me know how you like it. 🍑🍑 #lemon8challenge #lemon8fitness #gluteti

23 likes

You’re not overreacting… you’ve just been holding a lot in.

Some days it’s not even about being a mom. It’s the feeling of constantly being misunderstood. You try to explain yourself, you try to stay calm, you try to keep the peace, and somehow it still turns into you being the problem. After a while you stop saying anything. You let things go just to av

6 likes

You’re Carrying Too Much…Put It Down

You're stressed, you're overwhelmed, and you're carrying too much. Nobody warned you, right? Before kids, nobody sat you down and said, "By the way, your brain is about to become the family search engine, the family calendar, and the family alarm system all at once." The dish

0 likes

A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.

A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.

A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).

🫁 Breathe in, breathe out… now let’s break it down

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

240 likes

Whats holding you back

Confession Time: Why You're Bad with Money (And How to Fix It!)" Hey there, friend! Let's get real for a second. We've all been there - stressing about money, feeling like we're not good enough with our finances, and wondering why we can't seem to get it together. But here

250 likes

Not Doing This May Be Holding You Back🥲🥹

In our world, there’s often a strong emphasis on masculine energy, pushing us towards constant exertion and drive. While having ambition is crucial for achieving goals, it’s important to remember not to lose touch with our feminine side. This doesn’t mean being weak; rather, embracing the sacred fe

247 likes

A list titled "7 Types of Laziness" on a textured background. It details each type: Confusion, Fear, Fixed Mindset, Tiredness, Lack of Interest, Regret, and Identity, along with a short explanatory quote for each.

7 Types of Laziness Holding You Back 🔑ℹ️⬇️

Unlocking Motivation: Understanding the root of laziness can make all the difference when it comes to breaking free from it. Here are seven common types of laziness and why recognizing them can empower you to take action: 1. Confusion – “I don’t know what to do.” This form of lazine

15 likes

A digital graphic featuring a quote box resembling a computer window on a muted green background. The quote reads: 'REAL TALK: AVOIDING YOUR EMOTIONS DOESN'T MAKE THEM DISAPPEAR; IT JUST MAKES THEM STRONGER. FACE YOUR SHADOWS TODAY.' The graphic includes the handle @BALANCEDAFFLUENCE and Lemon8 branding.

Here’s Why It’s Holding You Back

Avoiding your emotions might seem like the easy route, but in reality, it’s one of the biggest obstacles to personal growth and true healing. When you push your emotions down, they don’t just disappear—they fester and manifest in ways that can derail your life. The Unspoken Truth About Avoiding

9 likes

An open book on a desk with text overlay "I have to work long hours to be productive." and an explanation about working smarter, not harder.

A person walks down a narrow street with text overlay "I must be perfect to be successful." and an explanation about embracing imperfection.

5 Limiting Beliefs That are Holding You Back 📣

I had no idea how much my negative self-talk and limiting beliefs were holding me back, and negatively affecting my mental health. I’m still actively working on my mindset, and I thought I could share 5 limiting beliefs that were holding me back from productivity and achieving success. Thes

47 likes

Your Body Is Holding What You Don’t Release

Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon

656 likes

A man wearing a dark cowboy hat and sunglasses is shown from the chest up. He has a braided goatee, long dark hair, and a silver hoop earring. The background is a light-colored wall.

Playboy Mandingo 🥳 holding it down

0 likes

This Mewing Mistake Is Holding Your Face Down

Your eyes can look more lifted when facial support improves. Tongue posture matters more than most people think. One common mistake is letting the upper and lower teeth touch while mewing. There should be a small space between them. Upload your photo to our app to check if you’re mewing corre

3 likes

Peaceful warrior break down 😘tell me when to stop✨

Prompt: 🎬⚔️🌙💜 “PARRIS — THE GIRL WHO FOUGHT HER STORMS WITHOUT LOSING HER SOFTNESS” 💜🌙⚔️ Prompt: Create a hyper-realistic cinematic fantasy portrait featuring a beautiful young Black woman named PARRIS standing beside giant glowing 3D letters spelling: P • A • R • R • I • S Each letter

8 likes

My baby been holding me down for 29 years

30 likes

What's Holding You Back From Chasing Your Dreams?

Is it the fear of failure, the uncertainty of the unknown, or perhaps the comfort of familiarity? Many of us find ourselves stuck in a loop, hesitating to take that leap toward what truly sets our hearts on fire. But imagine for a moment if you set aside those doubts and embraced the possibilities.

2 likes

A woman in a kitchen holds a cupcake, with text overlay "THE 5 HINDRANCES restricting progress in your life" and Lemon8 branding.

A laptop, headphones, and a smoothie are on a desk, with text describing "1. DESIRE" and its skillful responses.

A person's legs and white sneakers are shown on an asphalt surface, with text describing "2. AVERSION" and its skillful responses.

THESE 5 THINGS ARE HOLDING YOU BACK! ❌

I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from

111 likes

Your Comfort Zone is Holding You Hostage.

Your Comfort Zone is Keeping You Broke, Stuck, & Unfulfilled.” You ever sit back and wonder how the hell you got here? Like, you swore up and down that this year would be different. You promised yourself you’d move, you’d take the risk, you’d stop making excuses. But here you are… still

228 likes

not my bf holding me while I dunkerino 😭🏝️🌅

Next time we’ll make it in time 🫠 #sunset #beachvlog #mermaid #cavebeach #beachlife

550 likes

See more