Automatically translated.View original post

517 followers

Follow

Follow

Follow

1/6

4 saved

14

2

The Office Thonglor✨

The Office Thonglor

2025/11/4 Edited to

The Office Thonglor เป็นหนึ่งในพื้นที่ทำงานที่ได้รับความนิยมมากในย่านทองหล่อของกรุงเทพฯ ด้วยการออกแบบที่ทันสมัยและบรรยากาศที่เหมาะสำหรับผู้ที่ทำงานอิสระหรือกลุ่มบริษัทขนาดเล็ก ซึ่งเน้นการสร้างสรรค์และเพิ่มประสิทธิภาพการทำงาน ภายใน The Office Thonglor มีทั้งโซนสำหรับประชุม โซนแยกส่วนเพื่อความเป็นส่วนตัว รวมถึงสิ่งอำนวยความสะดวกครบครันที่ช่วยสนับสนุนทุกความต้องการ ไม่ว่าจะเป็นอินเทอร์เน็ตความเร็วสูง พื้นที่พักผ่อน และบริการที่ตอบโจทย์ผู้ใช้ นอกจากนี้ ที่ตั้งในย่านทองหล่อยังส่งเสริมด้วยร้านอาหาร คาเฟ่ และสถานบันเทิงหลากหลาย ทำให้การพักผ่อนในช่วงเวลาว่างเป็นเรื่องง่ายและสะดวกสบายอย่างมาก สำหรับผู้ที่กำลังมองหาพื้นที่เวิร์กสเปซในกรุงเทพฯ ที่ตอบโจทย์ทั้งด้านการทำงานและไลฟ์สไตล์ The Office Thonglor ถือเป็นตัวเลือกที่น่าสนใจไม่น้อย ทั้งนี้ การเลือกพื้นที่ทำงานที่มีบรรยากาศและสิ่งอำนวยความสะดวกอย่างครบถ้วนนั้น จะช่วยเพิ่มประสิทธิผลและสร้างแรงบันดาลใจในการทำงานได้อย่างมาก

Related posts

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

Are you getting office chair butt?

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

4919 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

3900 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

1436 likes

A hand holds a pink monthly planner from Five Below, with text overlay 'HOW TO elevate your home office @ FIVE BELOW'. Dry erase markers are visible in the background.

A hand holds a white LED Memo Board from Five Below, with text overlay 'so cute to write some to-dos'. The board is designed for notes and includes a dry erase marker.

A hand holds a pink balloon dog note holder from Five Below, packaged with sticky notes, with text overlay 'this is so fun'.

FIVE BELOW OFFICE DECOR

wow my five below had some great finds this weekend! i so wish i was moving again for this upcoming school year so i could buy these things to decorate a new bedroom or home office. obviously everything here is super reasonably priced (almost everything under $5) but the quality is great as well. i

2776 likes

No office chair butt over here!🙅🏽‍♀️lol

Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness

527 likes

Colorful Office and desk finds

Run to Michaels if you want a little splash of color for your office space or craft area ! I was so excited to see all the bursts of color and my favorite thing from this collection is the colorful large REUSABLE wall calendars!! I think they were only like $10 bucks with a coupon of course and way

225 likes

Cozy Office Makeover Part 1

Making over my office and turning it into a cozy hobby corner. 🌷🧸☁️ For this chair I wanted something cozy that would feel like it’s hugging me while I hug my squish and it truly is like sitting in a hug or womb if you will 😂 I have a limited budget for this side of my office so I’m excited t

657 likes

Beat Office Chair Butt 🪑❌🍑

“Office chair butt” basically means when your butt turns into the shape of your office chair, flat and square. Sitting for long periods of time (like at a desk job) puts a lot of pressure on your glutes and essentially they lose tone and shape over time. So incorporating movement into your daily ro

106 likes

GIRLY AESTHETIC OFFICE FINDS

i spent so much time browsing home goods today and they had so much good stuff! it made me wish i was moving soon so i had an excuse to buy new decor haha! they always have so much great organizational supplies and they had such an impressive office section. i think it’s def worth it to make an eff

188 likes

A person sits at an office desk with a computer, promoting a challenge to prevent 'office chair butt' with #glutegains. The image displays an Amazon gift card, a tote bag, and a keychain, indicating prizes for 20 winners from October 22 to November 19.

Rules for the #glutegains challenge are listed over an office desk background. Participants must use #glutegains and #lemon8challenge, follow @lemon8fitness, provide original content with 3 slides showcasing 3 glute exercises, including sets and reps.

Prizes for the #glutegains challenge are detailed over an office desk background. The top two most-liked posts weekly win a $70 Amazon gift card, while 3rd to 5th places receive a Lemon8 reusable bag and keychain. Winners are announced weekly on Tuesdays.

#glutegains - help us defeat office chair butt!! 🍑

What is your go to glute workout to defeat office chair butt?? Share your tips and routine to win: 🏆 glute routines to prevent office chair butt 🍑 habits that help prevent office chair butt 🏆 glute workouts at home (from your bed, couch, office chair, etc) 🍑 shy girl glute workouts (no weights

93 likes

✨AMAZON OFFICE FAVORITES ✨💫

2 Amazon finds I love 🤍 Links in bio or comment SHOP below & I’ll DM you the info! ✨ #amazonfavorites #amazonfinds2024 #homeoffice #neutraldecor #amazoninfluencer #amazon #founditonamazon #amazonoffice #officedecor #officedesk United States

93 likes

A woman with dark hair and 90s office siren makeup, featuring winged eyeliner and nude lips, is shown with the text '90s OFFICE SIREN MAKEUP TUTORIAL'. A smaller image of a woman with a sultry expression is in the corner.

A three-panel image demonstrating 'STEP ONE CONCEALER'. It shows concealer applied under the eyes, then blended lightly upwards with a sponge, and finally the blended result.

A three-panel image demonstrating 'STEP TWO CONTOUR'. It shows a woman applying cream bronzer to her cheekbone and above her eyebrow, followed by the blended contour on her face.

90s office siren makeup tutorial

The key takeaways for this sultry look is to use neutral and dark browns and a winged eyeliner! Follow this simple guide for a tutorial on how to do the 90s office siren makeup tutorial that’s perfect for a night out! Comment below your next makeup tutorial you want me to recreate 🫶🏻 #lemon8

397 likes

E/M:Office or Other Outpatient Services

New Patient Procedure Code 99202-99205 #medicalcoder #medicalbiller #CPT2026 #

11 likes

Colorful office finds

Michaels has the cutest colorful office stuff 🌈✨ if you want a little splash of color for your office space or craft area ! I was so excited to see all the bursts of color and my favorite thing from this collection is the colorful large REUSABLE wall calendars!! I think they were only like $10 buck

42 likes

Dog Bunk Bed for your office, couch, or bed!

🐾 Elevate your pup's paradise with the Bedside Lounge Pet Bed – the ultimate canine haven that seamlessly combines comfort, style, and functionality! 🛌✨ Item: Bedside Lounge Pet Bed - Lion’s Den 🔗: Petique.com Designed with your furry friend's utmost comfort in mind, this pet bed is

531 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.

A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES

Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

116 likes

Get Rid of Office Chair Butt & Fix Flat Glutes🍑

Sitting for long periods can lead to “office chair butt,” where your glutes become weaker and flatter from inactivity. Combat this by incorporating exercises that engage and activate your glute muscles, even if you’re stuck behind a desk all day. Here’s how to avoid it and build your glutes with my

852 likes

A woman in a gray vest and pants sits on wooden stairs, with text overlay "3 tips to PREVENT OFFICE BUTT" and a peach emoji, introducing the topic of preventing office butt.

A woman in purple athletic wear performs a glute exercise with a dumbbell, illustrating the tip to "Train glutes 3x a week" for muscle growth.

A kitchen counter with fresh vegetables and a tablet displaying a recipe, representing the tip to "Eat your bodyweight (or goal weight) in lbs in grams of protein" for muscle repair.

PREVENT OFFICE BUTT HERE

Are you a student or corporate girly that is stuck in the chair all day? I got you girl!! Let’s talk about preventing Office chair booty with these three easy tips! First up, training your glutes at least three times a week. If you were super active throughout the day, I usually wouldn’t recomm

201 likes

A flat lay of corporate closet basics including a beige blazer, black top, white trousers, black ballet flats, a light-colored tote bag, a watch, a necklace, and a small perfume bottle.

A person wearing a simple black long-sleeved bodysuit, identified as a Forever 21 item, paired with black trousers.

office essentials for >$$📁

If you're a college intern at a corporate company or a recent graduate at your first corporate position, it can be difficult to curate a closet that fits a professional workplace and your budget. It's also easy to fall into the pattern of wearing the same outfit multiple times in a week

1630 likes

30 Days Of Office Outfits! Follow 4 More

30Days Of Office Outfits! Follow 4 More! ✨Do you prefer working from home or in office? ✨I’ve Been working from home for past few years but for the next 90Days I have to work in office due to a new position. I will share with you guys what I decide to wear. ✨Being that I’ve worked from h

52 likes

Pink Office Inspo

If you have been following me for a while then you know how much I love pink 💕. I used to own a clothing boutique and I always wanted my own office space. I do plan to open my business again sometime in the future and one thing I want to budget for is an office space. As you can imagine I p

327 likes

🌸 My office as a self employed designer 🌸

My little creative space. I love journaling in here in the evenings or making an iced coffee in the morning and responding to emails. 🌱🧸 #officedecor #officetour #officesetup #desksetup #desktour #deskdecor #kawaii #cute #plushies #maximalist

686 likes

A flat lay of makeup products, including an eyeshadow palette, mascara, eyeliner, lipstick, lip liner, and red glasses, arranged on a white surface, illustrating the 90s Office Siren Makeup Look.

An open neutral eyeshadow palette with various shades, demonstrating how to apply darker eyeshadow on the outer lash line to create a smoky cat eye effect for the siren look.

Mascara, liquid eyeliner, and a pencil eyeliner are displayed, emphasizing their use for applying a thin winged liner from the inner to outer corner to achieve the siren eye look.

90s siren office makeup look🧜🏻‍♀️🤍👓

A current trendy makeup look is the 90s siren office makeup look! Here is a tutorial on how to achieve that look🙌🏻🩷 For the eyes, you want to go for a neutral cat eye look! One of the most important features of this look is having eyeliner that elongates your eyes! For the lips you want to st

359 likes

A woman in a light beige long-sleeve top and dark brown leather-look pants takes a mirror selfie in a brightly lit office restroom. The image has a text overlay that reads "OFFICE OUTFIT INSPO."

A woman in a black blazer, black top, and tan wide-leg trousers with a black belt takes a mirror selfie in an office restroom. The wall behind her features a black and white text pattern.

A woman in a light beige mock-neck sweater and black cropped pants with brown pointed-toe heels takes a mirror selfie in an office restroom. The wall behind her has a black and white text pattern.

Winter office outfit inspo ❄️🏢

#workoutfits #ootd #lemon8partner #corporategirly #corporatestyle #styleideas #outfitinspo #outfitideas #lemon8creator #artizia Portland

322 likes

A flat lay of a corporate capsule wardrobe featuring black flats, sneakers, various t-shirts, cardigans, button-down shirts, and trousers in neutral colors.

Two folded button-down shirts, one white and one blue striped, are displayed. Suggested brands for button-downs include Zara, Old Navy, and H&M.

A collection of basic t-shirts and cardigans in black, white, and grey. Recommended brands for these items include Old Navy, Sezane, Reformation, Aritzia, Abercrombie, and Cos.

CAPSULE WARDROBE (office edition!)

Going to work is already stressful and annoying, but spending an hour in the morning trying to figure out what to wear can sometimes be the worst part! Having a couple pieces that you can mix and match can really help with the fatigue of trying to pick an outfit every morning. These are my go t

682 likes

A cozy home office featuring a desk, chair, bookshelves, and a Dalmatian dog standing on the carpet, with sunlight streaming in.

Two white DIY mood boards on a beige wall, covered with various clippings, photos, and small items, held by clothespins.

Two wooden floating shelves on a beige wall, displaying decorative items like a plant, figurines, framed pictures, and vintage cameras.

My Favorite Items in my Office✨

I recently added extra storage into my office and finally got to organize and decorate it to my liking. There’s a few items that I need to fix or update, but for now, it’s my cozy office.☀️ #cozyoffice #officesetup #officedecor #officesetup

98 likes

🏋🏽 No gym, no problem. I can do some of these in my office! 🏢

That body is Tea this summer. 🫖 ✨ I found this 30-day challenge and the breakdown is so easy to follow. Perfect for busy mornings or an after-work burn. Who doesn’t want a beach body 👀 I’ll be posting my favorite healthy snacks to pair with this all month long, so make sure you’re following

40 likes

Office outfit inspo 🤎👖🐆

Do you guys like the videos? Or the photo dumps better?! Let me know! Check out my day to day fun life stuff on IG: @littlegalaxiestouch Just a girly living in Portland! Portland #corporategirly #corporatestyle #styleideas #outfitinspo #outfitideas #zara #lemon8

93 likes

5Below Office FINDS

With a new job comes new office supplies or same job just supplies of the season! With how frequently I like to switch out i look for a good sale / bargain! I thought of this was really cute but what I like a lot is journals and way of making more space! WHAT UR FAV OFFICE SUPPLY? #five bel

114 likes

A home office setup featuring a light green wall with two framed botanical prints, a wooden desk, and a pink fluffy chair. The image includes text about inspiring office decoration ideas.

A bright home office features a wooden desk, white drawers, and a wooden chair. The space is adorned with various potted plants, wall shelves, framed artwork, and a grid photo display, creating a natural and organized look.

A minimalist home office features a white desk, a white drawer unit, and a light-colored upholstered chair. The wall behind has a large arched beige paint accent with two white shelves displaying decorative items and framed art.

For those how works from home..office inspo

#home #homedecor #roomtour #roomdecor #orginization #homeaesthetic #lemon8challenge #lemon8creator #beautyfinds #Lemon8Diary

91 likes

Check Out My New Office Tumblers! ☕💼

Nothing says ‘ready to conquer the day’ like a new tumbler for my office! 💪 Whether it’s for a morning coffee boost or staying hydrated through those busy assessment days, these tumblers are the perfect addition to my work routine. Not only are they stylish and practical, but they also help me s

48 likes

Glass Meal Prep for School and Office

LINK IN BIO 🌟 Dive into a world of organized and delicious meal prepping with our Glass Bento Box Meal Prep Containers! 🍱✨ Easy to use, these nifty containers are a game-changer for busy bees like me who want both convenience and healthy eats in one go. Grab Yours Here: https://amzn.to/3HINT5C

51 likes

Perfect for your home, office, or anywhere

Perfect for your home, office, or anywhere you need a breath of fresh air. #homeessentials #airpurifier #rechargeable #freshair #officevibes

4 likes

See more