Which one to choose?

Oatmilk and almond milk are the same "plant milk," but the highlights are fairly different. Which one is better depends on your goal.

🥛 Oatmilk vs almond milk

What to choose? ❓

🌾 🥛 Oat Milk

* Made from oatmeal

* Taste: A little sweet, soft, mellow (closest to cow's milk)

* Higher carbohydrates → provide a lot of energy.

* Contains fiber (good for excreta and reduces cholesterol)

* Protein: Medium (but still less than cow's milk)

👉 Fits:

* People who want energy / are full for a long time

* People who want to reduce cholesterol

* Put it in coffee or cereal (tastes great)

🌰 Almond Milk

* Made of almonds

* Flavor: Scented. Gently nuts.

* Calories are much lower (especially unsweetened recipes)

* Little Carb → Fits Weight Guards

* Protein: relatively low

* Good fat (from nuts)

👉 Fits:

* Weight Loss Person / Kumbal

* Karb warden (e.g. low-carb / keto very non-strict)

* Someone who wants a light drink.

⚖️ What kind of choice is the summary?

* Wanna Be Skinny / Kum Cal → Almond Milk

* Long Wanna Be Full / Energy / Drink Yummy → Oatmilk

* General health line → Choose the most important "no sugar added" type

⚠️ Something to watch out for.

* Many brands Add added sugar → Make it not as healthy as you think

* Both proteins are less than cow's or soy's milk.

* If allergic to nuts → Avoid almond milk

Personal 🥛, Jenny used to eat oatmeal milk.

But the latter came to try almond milk, feeling more delicious.

So I've been eating almond milk all the time. When I go to the cafe, if I have almonds, I like to order a menu, a latte. The almond milk is not sweet at all. The taste is delicious, mellow, ruffled, and fragrant. 🥰

And everyone? What milk do you choose? ❓

# Oatmeal milk # Almond milk # Plant milk

# Star Creator Mission