From stick ➡️ thick 🍑

2025/2/23 Edited to

... Read moreAchieving thicker glutes is a common goal for many fitness enthusiasts. To transition from a 'stick' to a 'thick' look, it’s crucial to implement a structured workout plan focusing on targeted glute exercises. Incorporate squats, lunges, and hip thrusts, ensuring progressive overload to stimulate muscle growth. Nutrition also plays a vital role; a balanced diet rich in protein helps build muscle. Consider including healthy fats and carbohydrates for sustained energy during workouts. Additionally, consistency is key. Regularly perform your glute routine and consider tracking your progress to stay motivated. Engaging communities can provide support and accountability. Join forums, follow social media accounts that inspire you, and don’t hesitate to share your journey. Remember, fitness is a personal journey, and every step counts towards your goals! Keep pushing towards that 'thick' glute transformation!

Related posts

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5598 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2547 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2809 likes

How I got long thick hair!
Favorite hair care! My top go to hair products! Hair care routine! My favorite beauty products of the year! Growing out hair! Long hair! 2024 Photo Dump #makes my hair feel so nice #would love to focus on my hair #hairstyleideas #routinehabits #productsreview
Ally ❤️‍🔥

Ally ❤️‍🔥

3765 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3046 likes

Wanna go from stick to thick?
Follow these meal ideas and the shake. I also use the froot loop whey protein plus for flavor but you can buy any brand you like. Stay consistent with the workout with weight gain comes the belly, etc. #bodytransformation #summerbod #Fitness #fitnessjourney #weightgain #weightlifting
Funsized Ky

Funsized Ky

53 likes

A pound cake is shown baking in a light green bundt pan inside an oven, with the top of the cake rising and beginning to brown, illuminated by the oven light.
A pound cake is seen baking in a light green bundt pan inside an oven, with the cake's surface developing a golden-brown crust as it cooks.
A fully baked pound cake rests in a light green bundt pan, viewed from above, showcasing its golden-brown crust and the central hole of the pan.
Make a pound cake from scratch
4 sticks of butter(at room temperature) 1 block of cream cheese(at room temperature) 3 cups sugar 4 eggs(at room temperature) 3 cups swans down cake flour 1 tablespoon of vanilla flavoring 1/4 cup whole milk(you can use buttermilk, half and half or other milk. Just note the taste may chang
antonia

antonia

597 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.
A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.
A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.
HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks
IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set
WFH COMEDY QUEEN💕

WFH COMEDY QUEEN💕

234 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.
A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.
A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.
3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese

carlyroese

1361 likes

Streamer Tips From A Small Streamer Part 2
We all come across things in our journeys in the physical and mental aspects of it all. Behind the scenes is just as important as what we see in the present time. Follow @kasuallykat for more streamer tips and livestreams! #streamertips #smallstreamer #Lemon8Diary #lemon8creator
KasuallyKat

KasuallyKat

53 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

100 likes

A split image showing a person's long blonde hair before and after growth, illustrating a transformation from thinner to thicker hair. The left side shows longer, thinner hair, and the right side shows thicker, slightly shorter hair.
A split image showing a close-up of a person's long blonde hair before and after growth, highlighting the increased thickness and improved appearance of the hair.
A hand holding a hair masque container, which blends nourishing ingredients like avocado oil and banana to help smooth, hydrate, and add shine for healthy-looking hair.
From thin to thick- No Oils Needed
My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw
Elle

Elle

11.1K likes

Routine for Your Slim Thick Goals 🍑
Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist
Sky | CPT

Sky | CPT

2700 likes

🤍Guide to Creating Soft Routines That Stick 🤍
(for girls who want consistency, not pressure) If you’ve ever tried to build a routine and quit after a week — you’re not lazy. You were just trying to live someone else’s rhythm. Here’s how to create soft routines that actually stay with you. 1️⃣Start with one anchor, not a full schedule
𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

1687 likes

Get Thick Thighs in 10 MINUTES!🔥
🔥 10-Minute Thicker, Stronger Thighs Workout (No Equipment!) 🔥 LIVE On Sunday 3/2 @ 12AM👉🏾YT @Fitsique Hey, squad! 💪🏾 If you’re looking to build **stronger, thicker thighs** without stepping foot in a gym, you’re in the right place! This **quick & effective 10-minute workout** will have your
Kamille | Fitsique

Kamille | Fitsique

97 likes

Summer body starts now ✨🥰
Do you want to know how to grow your glutes? I know when I first started my gym journey I was in a rush to be summer time fine and grow an a** All of the gym girlie influencers had all the tricks bur it never cut straight to the point. Of course I wanted to grow my glutes in two weeks, b
Simply K

Simply K

11 likes

Thick Gooey Chocolate Chip Cookies
If you like a thick cookie with a gooey center but finished on the outside this is your cookie. 2 1/4 cup flour 1/4 tsp baking soda 1/2 tsp baking powder 1 Tbsp corn starch Pinch of salt 1 cup brown sugar, packed 3 Tbsp white sugar 1 egg and 1 egg yolk 1 cup cold butter, cubed 1 tsp va
Angie

Angie

29 likes

Save Cute fruit parrot made from fresh fruit 👇
#springrecipe #lemon8challenge #freshfruit #fruitdecor #momrecipe New York Spring recipe idea for moms 🌸 This adorable fruit parrot made with banana, strawberries, and lime is a fun and healthy snack your kids will love. Perfect spring recipe for parties, lunchboxes, or creative f
Mia Hudson

Mia Hudson

128 likes

Ultra Thick Bakery Style Chocolate Chip Cookies 🍫❤️
Ingredients: • 2 1/4 cups all-purpose flour • 1/2 teaspoon baking soda • 1 cup unsalted butter, room temperature • 1/2 cup granulated sugar • 1 cup packed light-brown sugar • 1 teaspoon salt • 2 teaspoons pure vanilla extract • 2 large eggs • 2 cups semi
Melanin Monday

Melanin Monday

72 likes

Go from stick ➡️ thick
There’s no secret to glute growth- here’s what you need to do ; 1️⃣ Progressive Overload – Gradually increase weight, reps, or intensity to challenge your muscles. 2️⃣ Exercise Selection – Focus on compound movements (squats, deadlifts, hip thrusts) and isolation exercises (glute bridges, kickb
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

86 likes

A hand holds two Spongebob-themed card stickers: a blue 'Milkshake License' featuring SpongeBob SquarePants, and a light blue 'Bikini Bottom Official Identification' card featuring Patrick Star with a chip graphic.
I like these card stickers from Stickiemart
Cute, though I had some people question if it was a real card when at the cash register lol #Lemon8Diary #creditcards #stickers #sticker #debitcard #spongebob #nickelodeon
Brianna Johnson

Brianna Johnson

2130 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.
A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.
A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.
Thick Cottage Cheese Pancakes | Protein Breakfast
This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o
Abby

Abby

155 likes

YOGA🧘🏾‍♀️💛✨Slim fit/slim thick era by summer☀️
Okay slim fit era activatedddd ladies 🧘🏾‍♀️✨ Yoga to feel toned, strong, and aligned from head to toe 🤍.. Hold each pose for 30 seconds, repeat 3–7 times and let your body thank you laterrrr 💪🏾 We’re stretching, lengthening, tightening, and breathing through it all 😌🎀 🧘🏾‍♀️Upward dog →
PodandErica

PodandErica

222 likes

A collage featuring a turquoise Bag Balm skin moisturizer stick with Vitamin E, shown both capped and uncapped. The text 'My thoughts' is at the top. The image also includes a person's face, focusing on their lips, suggesting product application. The stick is labeled 'SINCE 1899' and 'NET WT. 1.0 OZ'.
Bad Balm moisturizer stick!! 🩵
🛍Brand: Vermont Originals Item: Bag Balm skin moisturizer with vitamin E 💰Price: $9.99 [Website] https://bagbalm.com/products/balm-stick-with-aloe [Amazon] https://a.co/d/ccfta1H [Link for Aloe Vera stick moisturizer] https://shop.app/p/7800889540759?variantId=42577999888535&utm_source=sho
E.Desardouin

E.Desardouin

528 likes

A hand dips a golden-brown grilled Swiss cheese stick into a bowl of creamy pumpkin tomato soup, garnished with fresh basil and cream swirls. A spoon rests in the soup, with another bowl partially visible in the background.
Pumpkin Tomato Soup W/ Grilled Swiss Cheese Stick
Ingredients: SOUP: •1 Tbsp. unsalted butter •4 cloves garlic, minced •1/4 c. tomato paste •1/2 tsp. crushed red pepper flakes •4 c. low-sodium chicken broth •1 (15-oz.) can pure pumpkin puree •1/3 c. grated Parmesan, plus shavings for serving •Kosher salt •3 Tbsp. heavy cream, plus more
Carrie Lamison

Carrie Lamison

53 likes

Tibetan Bowls & Rain Stick for Deep Relaxation✨
Join me in this recording of a live sound bath experience on the Sunshine Paradise Retreat TikTok channel from today 9/20/24, where the soothing tones of Tibetan singing bowls and the calming sounds of a rain stick create a powerful healing combination. These harmonious vibrations work together to
Ashlee Sunshine

Ashlee Sunshine

18 likes

A person wearing a light-colored romper and a pink hat takes a mirror selfie in a bathroom, showcasing their figure as part of a weight gain journey.
A collection of orange pill bottles with white child-resistant caps, alongside an open container filled with numerous brown capsules, suggesting a product for weight gain.
Several small instant photos are scattered on a white and blue striped towel, depicting various joyful moments, possibly related to increased confidence.
Gettin Thick In Peace🍑✨
My Weight Gain Journey: Hiii your Favorite Scientist Checking In👋🏾 & The Findings Are…🤔💭 **More 🍑 & More Thighs🙃** Just been Gaining Weight after creating One of my Favorite products to date👩🏾‍🔬🧪 I formulated it for the weight to stick to certain areas & I must say t
The Formulation 🐐

The Formulation 🐐

75 likes

Big Thick Chocolate Chip Cookies
1 cup (226 g) unsalted butter softened 1 cup (200 g) brown sugar firmly packed (use light, dark, or a blend of the two) ½ cup (100 g) granulated sugar 2 large eggs room temperature preferred 1 teaspoon vanilla extract 4 cups (450 g) cake flour 2 Tablespoon cornstarch 2 teaspoon baking powder
Roe

Roe

42 likes

Witchy DIY: Rose & Palo Santo Ritual Stick 🌹🔥
DIY Rose Palo Santo Tutorial ①Mix nanmu powder with water to make a thick paste. ②Crush dried rose petals. ③Coat the Palo Santo stick with the nanmu paste and sprinkle the rose petals on top. Let it air dry naturally. ✨Perfect for calming rituals and self-love energy. #palosanto   #energycle
Lina

Lina

7 likes

Scarf Hack for Thick Hair 🧣
My 2 minute scarf hack for my thick curly hair that saves me from doing my hair 🤭 Whenever the top of my hair is a mess I love to throw a scarf on top plus it’s such an easy way to add to your outfit! All you need is 2 things ✨ - a Scarf - Bobby pins Adding Bobby pins to your scarf kee
Nikoletta K 🎀

Nikoletta K 🎀

360 likes

Favorite Products for Healthy Thick Hair
✨ Favorite Products for Healthy Thick Hair Taking care of thick and heavy hair can feel like a challenge, but with the right products, it’s totally manageable! After years of trial and error, I’ve found a lineup of essentials that keep my hair healthy, shiny, and strong. While these products wor
Anna Brynn

Anna Brynn

677 likes

Thick & Fluffy Iced Oatmeal Cookies
These thick and fluffy iced oatmeal cookies are a delicious twist on the classic recipe. By adding a touch more flour and chilling the dough, these cookies bake up perfectly soft, cakey, and full of hearty oatmeal goodness. Ingredients For the Cookies: • 1 stick butter, softened &#
Yashar’Al

Yashar’Al

28 likes

A product box for a 32-piece kitchenware set, highlighting ceramic non-stick, carbon steel bakeware, and silicone utensils in a taupe ribbed collection. The box emphasizes healthier cooking without certain chemicals.
A comprehensive display of a taupe-colored 32-piece kitchenware set, including various pots, pans, baking sheets, measuring tools, and silicone utensils. Text indicates it is sold by a major retailer.
An organized layout detailing all components of a 32-piece kitchenware set, featuring specific items like pots, pans, baking sheets, measuring tools, and various utensils. Text labels each item.
Thyme & table 32- piece non stick cookware/bake
💵 Price: $87 💌 Brand:thyme&table Purchased from:Walmart
Alyygee

Alyygee

1346 likes

Oral Care I Actually Stick To
Your skincare routine is cute, but do you have an oral beauty routine too? 👄🦷 I’ve been taking my smile seriously with some amazing finds especially from Guru Nanda! Between oil pulling, a whitening pen, and a rinse that actually works (without the burn!), my mouth feels fresh, clean, and confiden
Beauty

Beauty

364 likes

How to make & stick to a budget in your 20s
As someone who’s 25, this year is the first full year that I have finally been able to actually make and stick to a budget longer than 2 weeks. Being able to afford all of necessities plus some wants seemed impossible, but with some modifications in my budgeting strategy, I realized it was so doabl
Corporate Girl

Corporate Girl

422 likes

HOW TO STICK TO YOUR WEIGHT LOSS JOURNEY
Welcome back to our shared journey of health and wellness. Today, I'm here to share some fresh tips that have genuinely transformed my weight loss journey. While it’s mostly about shedding pounds, it's also great to find joy in the process. So here are some tips that are keeping me going as
Lushie Club 💖

Lushie Club 💖

215 likes

A wide shot of the exterior of a large beauty store, with people walking in front. The store's name is visible on the glass facade. Text overlay states: 'things from sephora i REGRET buying'.
A pink bottle of a sun protection product with a gold cap, shown alongside a close-up of its applicator. The accompanying text describes it as too thick and sticky, making it hard to blend.
A pink tube of a lip product with a gold cap and an applicator. The text indicates it doesn't feel like a lip oil and didn't stain well, despite liking the brand.
things from sephora i regret buying
still love these brands... but learned the hard way on these products 😩 #sephora #Haul #beauty #makeup #Lemon8Diary
Liz MacDougall

Liz MacDougall

585 likes

workout split for my slim thick baddies 🍑✨
i loveee this workout split because it’s a mix of cardio & lift that just makes me feel so snatched without compromising my curves!! i do not follow this to the T but i usually stick to a schedule that incorporates the same amount of weightlifting, low & high impact cardio, & pilate
alena

alena

22 likes

A skinny girl tryna get thick🤝
Eating to gain and maintain muscle and weight is not easy at allllllll… but it’s possible with consistency🔑 Breakfast: just a quick breakfast bowl. Literally takes 10 minutes. Scrambled my eggs with white American cheese, seasoned with salt and pepper and threw in some thick cut turkey bacon and
navaria

navaria

63 likes

Highway 61 Chicken on a Stick 🍗🔥
Highway 61 Chicken on a Stick 🍗🔥 Ingredients: 3 cups Flour 1 cup Cornstarch 4 Boneless Chicken Breasts 1 jar Hamburger-Sliced Dill Pickles 1 cup of Buttermilk 4 Idaho Potatoes 1 Sweet Onion Creole Seasoning Onion Powder Garlic Powder Paprika Dried Parsley Wooden Skewers Canola Oil
vincentsouthernsoul

vincentsouthernsoul

131 likes

Go from stick ➡️ thick
If you’re “flat as a pancake” or have ever been told to eat a cheeseburger, this guide is for you. I created a guide with practical information to help you achieve your weight gain goals. It will help you to understand your body’s nutritional needs, design effective workouts, and will set you in th
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

7 likes

Mozarella Stick Onion Rings 🧀
Ingredients: 2 large white onions 3 slices mozzarella cheese 2 cups flour (250 g) 5 eggs 2 cups breadcrumbs (230 g) Oil for frying Marinara sauce for dipping Directions: Preparation: Start by peeling the onions and cutting them into 1-centimeter (½ inch) rings. Separate the rings car
Glosseonna💋🎀💌

Glosseonna💋🎀💌

33 likes

See more