Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

Ladies, we’ve all been there. You feel that rush of excitement after a text from him or the urge to keep the conversation going, but sometimes, we need to take a step back. Here’s your reminder to stop texting him when… 1. You’re the only one initiating the conversation. If you’re always the on

WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

My Sisters in Christ… I know that we often like to fantasize about our future family, build/imagine our future husband, curating all the beautiful details of our future ✨life✨. But what many of us don’t realize is that we’re forming a covenant, yes you heard that right, with demons through th

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

So much time is spent rewriting notes and reinventing the wheel of study tools when you could already utilize what you have to your advantage! To create aesthetic study notes I prefer to use my iPad and the Goodnotes app. From here I am able to download slides and presentations directly into

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi

You ever read a book and when you finish it, you can’t seem to stop thinking about it? I will just be going about my day and a scene from the book just pops into my brain 🧠 For me, all of these thrillers just had that extra “something” that made them memorable and I can’t recommend them enough!

y’all i am so over this!! this is NOT the first time i’ve seen my content copied across this platform, but it’s the first time i’ve said something ⤵️ one of the reason i love this app 🍋 so much is the authenticity and community!! when you copy others like this, you take away from that 😕 at th

I really thought iPad note-taking was going to be my thing. Don’t get me wrong, I love my iPad, but I ran into this issue with my notes. I wanted them to look all cute and organized, you know? Spent so much time trying to make them perfect, but it felt like my study time just unproductive. So, I de

Sometimes it is kind of hard trying to navigate being authentic with people to the point where we give away too much information about ourselves. And if you're unsure whether you're oversharing, ask yourself these questions: -Do you often share personal information with strangers or ac

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

Loving myself is something I’ve struggled with all my life, especially with social media being such a big thing. It gives you so many opportunities to compare yourself to others and what they’re up to. And I don’t know about you, but this has always made me feel “less,” like I am not as good in cer

here comes my first rant post… 🫥 yesterday, i was scrolling through lemon8 and working on the comment challenge that is going on when i happened to scroll upon a post that reminded me of my own. side note, i love supporting other creators on this app and i try my best to engage with content r

We procrastinate often due to a combination of fear of failure and a lack of immediate motivation, which leads to delaying tasks that seem overwhelming or unappealing. Additionally, procrastination can result from poor time management skills and difficulty in prioritizing responsibilities. T

I don’t know about others, but for me procrastination is one of my biggest struggles. These tips are not only for studying but for anything you have to do! This year is a year of productivity, so we are binning procrastination goodbye 👋 #healthylifestyle2024 #Lemon8 #procrastination

Hello Lemon8 friends, Today I wanted to talk about options that we have instead of mindlessly scrolling through our phones every day. While I admit that mindless scrolling is often decompressing and relaxing for me as well, I have realized that putting boundaries on my social media time and

THIS IS NOT SPONSORED lol i wish it was ❣️ but i love this brand so much. they are soooo good, i just put in a $300 order for christmas ! 😫 the quality is so amazing im not over exaggerating. it’s sooo thick and soft 👏🏻 trust me you will never need any other hoodie again 💋 the matchi

hello ◡̈ The truth is, food was different when we were kids. There were fewer harmful ingredients, less processing, and more wholesome goodness. We didn't have the plethora of artificial preservatives, colors, and flavor enhancers that are now SO COMMON in many food products today. And even i

Words r spells. There is a REASON we have not been taught this. It’s so we can remain ASLEEP to not only our innate magick BUT ALSO so we can continuously curse ourselves/others. When I began to learn this I IMMEDIATELY STOPPED using the term “release” when doing any kind of magick or manifestati

Sometimes money gets spent and we don’t even realize it! A lot of automated payments are set up, you get in a routine, etc! However, there are so many opportunities in there to cut back!! Are there memberships that you aren’t benefitting from? A tip I do is I rotate streaming services! Rather th

Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

i don’t use tampons often, but this recent study gives me (and everyone, i think) 3 great reasons to stop using them altogether 🙃 it turns out that many tampons on the market, (including organic and non-organic) may contain toxic metals, such as lead and arsenic 🥴 as for how (and why) ⤵️ 1

Hi everyone! I had a bit of a breakdown recently and found myself doubting everything. Doubting myself often leads me to self-sabotage, but this time, I didn’t want to give in. In the past, I would quit or give up whenever I faced challenges, but I’m determined to break that cycle. To reset my mind