3 things I do when a flare is coming on

I’m working hard to reset my nervous system but I’m still dealing with (yet not suffering!) chronic pain and flare ups. As of three weeks ago, I decided I was no longer going to identify as a “chronic pain/illness girly.” It’s not actually who I am! But I’m still in the thick of this journey to regulate myself out of constant flight or flight and into rest and digest.

Are you dealing with chronic illness or pain? Autoimmune? Constant belly issues? Insomnia and anxiety? Drop a comment below so we can build a strong community to help each other work through and, with strength and a new mindset, OVERCOME! 🫶🏻🤍🌱

#chronicrelief #chronicillnesshealing #nervoussystemregulation #chronicillnesstips #embracevulnerability