Healing isn’t cute but it's worth it!
10 things I wish someone would have told me after I got knocked on my ass...
✨ Heartbreak & loss is necessary in order to heal what you didn't know was holding you back.
✨ You do Not have to heal on your own, but you must do the work.
#healingintruth #healingjourney #10tips #heartbreak #loss
✨ Things that trigger you, is a metaphorical mirror. Feel your way through it, figure out what is causing you to react.
✨ The more you hide from and push away the icky felling, the harder and longer your going to suffer.
✨ Healing is not the finish
line, and it isn't linear.
✨ Holding onto the past is stopping you from manifesting your future.
✨ Not everybody will like the 'healed' version of you and that's OK! They either grow with you or away from you.
✨ You're 'shadow' isn't the evil part of you, it's the parts that you've been hiding to fit into an illusioned society. The point is to acknowledge it and heal.
✨ Not everyone heals the same, what works for them might not work for you. Nobody knows you better than you.
✨ Be proud of how far you have come, some people never even start 🫶
Healing is often misunderstood as a quick fix or a purely positive experience, but it’s a complex process that involves courage, patience, and deep self-reflection. One important aspect to realize is that the pain you feel after a heartbreak or any loss actually has a purpose. It acts as a necessary catalyst that surfaces hidden emotional blockages, allowing you to address and release them. When you allow yourself to fully experience these emotions instead of avoiding them, healing becomes a transformative journey rather than a burdensome task. The phrase captured in the image, "Never Know you’re STRONG Until being more strong is the ONLY choice you have," perfectly encapsulates the resilience that healing often awakens within us. It reminds us that strength sometimes emerges from our most vulnerable moments. This strength isn’t about pretending to be okay; it’s about acknowledging your fears and doubts while continuing to move forward. Triggers are another essential element in this journey. When something evokes a strong emotional reaction, it’s like a mirror reflecting unresolved issues within. Rather than shutting down or running from these feelings, take time to explore what specifically causes these triggers. Doing so helps you gain insight and ultimately dismantle the patterns that no longer serve you. It’s also crucial to understand that healing is neither linear nor a one-size-fits-all process. Some days might feel like major breakthroughs, while others bring setbacks or confusion. Accepting this ebb and flow without harsh self-judgment creates a compassionate space for growth. Your "shadow" — the parts of yourself that you hide to fit societal expectations — is not an enemy. Acknowledging and integrating your shadow can lead to a more authentic, healed self. This integration allows you to connect more deeply with who you truly are. Remember, you don’t have to navigate this path alone, but the effort to engage consistently in self-work is up to you. Surround yourself with supportive people who respect your journey. Not everyone will resonate with the person you become through healing, and that’s okay. People grow apart or together, reflecting the natural evolution of relationships. Finally, celebrate how far you’ve come. Starting and continuing the healing journey requires bravery — some may never take that first step. Embrace your progress and trust that every step, however small, is worth it.