🌟75 day challenge🌟 Food prep🤌
Things have been going pretty well as far as my 75 day challenge is going and preparing ahead has helped me stay strong through work and daily life. Working at the hospital and pulling 12 hour shifts, i had to meal prep to stay on top of my goals! This week we have:
Breakfast 🍳: Breakfast burrito with eggs, beef sausage& hash browns (added cottage cheese to the eggs for more protein)
Lunch: ground turkey, bell peppers and cauliflower with mixed veggies 🥦 and a prebiotic soda
Dinner/ Snack: Oikos vanilla greek yogurt with 17g protein
Alani Cherry Twist 🍒 for some energy
#Lemon8Diary #mealprep #75softchallenge#nurselife #hospitalworker
Meal prepping is an essential strategy for health enthusiasts, especially for those undertaking challenges like the 75 Day Challenge. By planning meals ahead of time, you can ensure that you’re consuming balanced, nutritious foods that support your energy needs throughout demanding work schedules, such as 12-hour shifts at the hospital. A great breakfast option, like a breakfast burrito made with eggs, beef sausage, and hash browns enriched with cottage cheese for added protein, provides sustained energy for the busy day ahead. For lunch, consider a meal comprised of ground turkey, bell peppers, and cauliflower paired with a variety of mixed veggies and a refreshing prebiotic soda to enhance gut health. Lastly, for dinner or a late-night snack, Oikos vanilla Greek yogurt offers a protein-packed choice that helps repair muscles and promotes recovery after long shifts. Additionally, incorporating healthy snacks like Alani Cherry Twist can provide a much-needed energy boost during those critical moments in your shift. Implementing these meal prep ideas can simplify meal choices and ensure you remain focused on your health goals during challenging times. Embrace this effective strategy to foster a balanced lifestyle while navigating the demands of your career and personal fitness aspirations.