IT’S THE 1st OF THE MONNNTHH🗣️🤪
For the next 30 days I’m locking in like never before and you’re coming along w/ me on this journey to help me stay consistent 🙃🫶🏾
It’s June 1st, new month. New day. Brand new beginnings!
I’ve been procrastinating BAD!
For about 2 year now I’d say😅 ..
Here are my rules.
1.) no soda.
2.) no alcohol.
3.) 2-3 liters of water a day.
4.) 16hrs fast daily.
5.) eat well.
6.) 30-45min exercise or movement.
7.) weigh in once a week.
Will you join me??
As we embark on this health challenge, it's essential to stay motivated and informed. Staying hydrated is vital; aim for 2-3 liters of water daily to keep your energy levels high and support your overall health. Additionally, consider incorporating a balanced diet filled with whole foods, and be mindful of what you consume to achieve your fitness goals. Exercise plays a crucial role too; aim for at least 30-45 minutes of movement each day, whether it's walking, jogging, or yoga. Consistency is key, and weighing in once a week can help track your progress. Remember, it's about progress, not perfection! Consider journaling your journey, as reflecting on your experiences can be incredibly rewarding. This can also help you stay committed and accountable to your goals. Lastly, don't forget to take care of your mental wellbeing through practices like meditation and mindfulness, which can enhance your journey and make it more fulfilling.