61 followers

Follow

Follow

Follow

1/6

12 saved

61

5

Down 5lbs 🤪

Clock ittttttt!!!!

I don’t believe it Jesus!! But I’m so happy and so grateful 🥹 I’m staying positive & I’m gonna keep doing what I’ve been doing!!

Cause when I hit them 230’s again 🥰🥰🥰

ANYWAYS 🤭

Weigh in 10/24/2025

242.6lbs

I am down 14.6lbs from when I first started 🍋8 & 29.4lbs since I started my journey in general at !!!

See you next Friday ☺️☺️

2025/10/24 Edited to

5 comments

Lovemakincactus

Congratulations on the 5lbs!! Love me some sims4 lol

See more comments

Related posts

I ate this yummy recipe twice a day for five days! Paired with weightlifting and cardio I managed to drop 5 lbs…… if you are afraid of tuna, you can switch it out for ground beef, turkey, or even chicken This meal was a great way to reset my sugar intake Macros: 240 cal 30g protein 17

534 likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"

A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.

70lbs Down: Here’s what I learned for you 🤍

#bodytransformation #caloriedeficit #Weightloss

2777 likes

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1629 likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

7002 likes

Down 113 lbs 🍋

#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss

677 likes

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

1437 likes

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

3629 likes

I’m Down 5lbs 💪🏾

This a definitely a journey I don’t plan on quitting 🙂‍↔️ #weightlossjourney💪🏾 #bodytransformationinprogress #bodytransformation #weightlosstransformationinprogress #embracevulnerability

268 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3093 likes

A person holds an iced beverage in a clear cup, with text overlay "5 things I do immediately after waking up that helped drop belly weight faster." The image, set against a blurred outdoor background, promotes morning routines for hormone balance and belly fat reduction, as detailed in the accompanying article.

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

293 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

970 likes

🔥100lbs down Weightloss Snacks 🔥

Easy crunch, easy to satisfy! 🔥STAY ON TRACK🔥 Don’t get chips get healthy🫶 Cream cheese low fat, peppers or salami ! GREAT appetizers to add some color!! #weightlossfoodideas #weightlosssnacks #weightlossrecipes #fyplemon8 #summerbod

1352 likes

💥100lbs down weightloss snack 💥

1. Coco rice cake. 2. 1 Tablespoon marshmallow fluff. 3. 1 Tablespoon chocolate chips. 🔥FIRE🔥 Could set in the freezer 5 min! #weightlossfoodideas #weightlosssnacks #weightlossbaddie #fyplemon8 #weightlosshacks

2264 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1662 likes

DOWN 135lbs WIEIAD

@Bloom Nutrition @ #weightlosshealthjourney #bodytransformation #coffee #mealplan #cleaneating

160 likes

92lbs down- OMAD LIFESTYLE

A diet has a start date and an end date. OMAD does not. There is no finish line because this is just how we eat now. We learned new habits, our bodies adapted, and going back to the old way does not even make sense anymore. That is the difference between a diet and a lifestyle.

170 likes

100 lbs down 👏Weightloss meal

4 oz of chicken 1 cup of rice 1 cup up broccoli A hell of a punch for protein 👏 Is it boring? Yeah kinda. Consistency isn’t cute.. but results are 🥵🫶😘 #weightlossinspiration #weightlossfoodideas #weightlossjourney💪🏾 #fyplemon8 #AskLemon8

855 likes

A person holds a blue bowl containing ground meat, roasted sweet potatoes, avocado slices, and kale, with text "HOW I LOST 10LBS IN A MONTH".

A meal with a fried egg, spinach, and bacon on a paper towel, next to a checkered cup, with text "minimum of 6K steps a day".

A shopping cart filled with groceries including ground turkey, bananas, and pickles, with text about a "calorie deficit" and minimizing carbs and sugar.

It’s not easy. 😮‍💨 But it’s not rocket science either. 🧬 #weightlossjourneytips #weightloss #fitnesscreator #weightlossjourney #weighin

746 likes

Weightloss Breakfast 100 lbs down🔥

Who doesn’t love a good breakfast pizza! 1. Pita bread (Joseph’s). 2. Spread laughing cheese on it. 3. Scramble eggs 1 whole egg, 90g of liquid egg white, put spices in, If you want! 4. Add cooked eggs to bread, sprinkle with 2 Tablespoons of bacon bits and 3 Tablespoons of cheese. Add veggie

716 likes

30lbs down in 6 weeks

Comment VIBE and I’ll get you all the deets! Seriously my daily regimen works and it’s simple! #cortisolweightgain #hormonalimbalance #weightloss #weightlossjourney #cortisol

282 likes

A woman in a black sports bra and shorts stands sideways in a tiled room, arms extended. The text overlay reads "Went from this," indicating her starting point for a body transformation.

Went from this ➡️ this in 2 months (25 lbs down)

Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis

722 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.

A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.

40lbs Down in 3 MONTHS

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

628 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1216 likes

Weightloss Meal 92lbs down

Since I been eating like this, I actually crave it now. It just hits different. I got a whole new respect for it. #omadcoach #wholefoods #health #weightlossjouney #Lemon8Diary

350 likes

Weightloss meals 100+ lbs down👊

1. 1 cup cottage cheeese 2. 1/4 cup pizza sauce 3. Pepperoni or toppings 4. 1/4 cup cheese Microwave for 45 seconds 🔥 Such a simple protein hitter🫶 #weightlossfoodideas #weightlossinspiration #weightlosstipsandtricks #weightlossandfatloss #fyplemon8

623 likes

Eating 1 Meal A Day- Down 92lbs

1 thing for certain 2 for sure. I eat good on OMAD and this plate right here is the proof. Sweet potato buns. Ground beef. Melted cheese. My waist snatching berry salad with fresh lemon. People think eating once a day means suffering. Nah. This is what I get to sit down to every single day. F

495 likes

Down 25 lbs in 2 months: workout split.

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

68 likes

A person with long dark hair smiles broadly, showing teeth with braces, while wearing a dark blue long-sleeved shirt. The image has a Lemon8 watermark.

Braces off and 36.5 lbs down!🥳

After almost 5 years of braces, my teeth are finally free! 25 more lbs to go until I hit my first weight loss goal! Growing and glowing, I love that for me🙂‍↔️💐💕 #weightlossprogress #braces #selfcare #selflove #confidence

75 likes

VSG 9/11/23 changed my relationship w food & move that body

222 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀

I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30

334 likes

A blonde woman wearing headphones and a grey t-shirt smiles while walking outdoors on a path, with text indicating a 2 lb weight loss this week and asking what she did.

A woman in a grey jumpsuit takes a mirror selfie, with text detailing prioritizing protein with eggs, steak, protein bars, and sweet treats like chocolate rice cakes for weight loss.

A woman in a black outfit takes a mirror selfie in a restroom, with text emphasizing weight training 5-6 days a week as a key part of her weight loss routine.

Down 2 lbs. this week.. here’s how!

#weightlossglowup #microinfluencer #weightlosslifestyle #losingtheweight #bodytransformation #consistency #embracevulnerability #beforeandafterweightloss #healthylifestyle2024 #unfiltered

732 likes

CLEAN EATS 😋 Down 10lbs

Losing Weight Starts With Eating Clean !! Things i Ate To Lose 10lbs in A Month With NO Exercising!

596 likes

WIEIAD | 33lbs down!

Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊

676 likes

CFA order🐄🥤✨30 lbs down ❤️

✨How to eat fast food on a weight loss journey✨ ❤️CHICK-FIL-A edition❤️ •8 piece grilled nugget🐔 • side salad 🥗 •fat free honey mustard 🍯 •diet lemonade 🍋 #weightlossfoodideas #chickfila #weightlossprogress #30lbsdown #weightlossjouney

156 likes

Down 50lbs and 25 more to go !!

#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown

57 likes

Down 64lbs in 8 months

#losingtheweight #weightlossjourney💪 #weightlosstransformationinprogress #healthysweetsnacks #candy

115 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1182 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1265 likes

100 lbs down and still going 💪

Workout routine that helped me lose 100 lbs 💪 Still going strong. #weightlossjourney #fitnessmotivation #gymroutine

71 likes

What I eat in a day down 135 lbs

#whatieatintheday

468 likes

Down 16.7 lbs today

To God be the glory! Entering my Healing and Wellness Era 💚 Seeing where I once was (heaviest I’ve ever been ) …depressed , consistently making excuses , feeling sorry for myself, repeatedly continuing bad habits, unhealthy. I got tired of seeing that version of myself look back at me in the mir

590 likes

Easy weightloss lunch 🫶 100lbs down

Chicken Bacon Ranch Tacos 🔥 2 low carb tortillas✔️ 1 wedge laughing cow- spread between both ✔️ Sprinkle with ranch seasoning packet ✔️ Put your cooked chicken on both✔️ Sprinkle 1 tablespoon of cheese and bacon bits on both✔️ DONE👊🔥 #weightlossfoodideas #weightlosslunch #weightlossme

405 likes

Down 62lbs and counting 🥰

#water #loadedwater #hydration #losingweightwithenjoyment #coconut

887 likes

One of my favorite meals. 100 lbs down in 6 months

#dinnerrecipes #weightlosstipsandtricks #transformationjourney #100lbweightloss

1606 likes

19st 7lbs down to 10st 1lb

You can do anything you put your mind to 🧡 #weightlosstransformation #transformation #weightlossmotivation #weightlossjourney

393 likes

McDonald’s order down 135 lbs

4782 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1073 likes

80lbs down and counting

#proteinrecipes #proteincoffee #coffee #protein #proteindrink

348 likes

See more