SUPER EASY PLANT BASED MEAL🥬
So easy & delicious using ONLY 3 main ingredients and the other you probably have in your fridge! <3
1. Past: Cook pasta according to package.
2. Canned chickpeas: remove liquid & add seasonings like salt/pepper, paprika, garlic & onion powder! Pop into air fryer according to the crispiness you’d like (I did 8 minutes).
3. Meanwhile pasta cooks/chickpeas air-fry: chop up your kale and massage it in your choice of oil, add salt.
3. Pasta is cooked, so now you can leave it as is or get creative and add some sauces for flavor 😋(I used what I had in fridge so Dijon mustard, Bbq, vegan ranch/or mayo).
4. Assemble and dig in!! 😍🙌🏽
Plant-based meals are becoming increasingly popular as more individuals embrace a vegan lifestyle. This easy recipe not only showcases the versatility of pasta but also highlights some nutritious ingredients like chickpeas and kale. Chickpeas are a great source of protein and fiber, making them an excellent addition to meals, while kale is packed with vitamins A, C, and K, contributing to a well-rounded diet. When preparing this dish, feel free to experiment with various seasonings or dressings according to your taste preferences. Adding spices like paprika and garlic powder can enhance the overall flavor profile. Moreover, utilizing an air fryer for the chickpeas ensures they achieve a satisfying crispiness without the need for excessive oil. For those looking to tailor this recipe to specific dietary needs, it can easily be modified to accommodate gluten-free pasta or other ingredients. Not only is this meal quick to prepare, but it also encourages creativity in the kitchen, allowing you to make use of what you have on hand. Enjoy your delightful, colorful bowl of goodness!