40lbs down

February 27, 2025. I had bariatric surgery.

Today I took him postop photo 40 pounds down. I had the Sadi S surgery

#bariatricsurgery

2025/4/14 Edited to

... Read moreBariatric surgery is a significant step towards weight loss and better health, ideal for individuals struggling with obesity. This surgical option, which includes procedures like the Sadi S surgery mentioned, can lead to profound changes in lifestyle, health, and self-esteem. Following the surgery, many patients report enhanced energy levels, decreased health risks related to obesity, and improved overall quality of life. As individuals embark on this journey, it is crucial to combine surgical intervention with a commitment to healthy eating and regular physical activity to achieve sustained results. Engaging with support groups and sharing experiences, like the #bariatricsurgery community, can provide essential encouragement and guidance. Living a healthier lifestyle can create a positive impact not just physically but emotionally as well, aiding mental health stability and overall well-being.

Related posts

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
Shay ᥫ᭡

Shay ᥫ᭡

3565 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1665 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1183 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.
Two side-profile photos show a woman's body transformation, with the top image showing a larger physique and the bottom a slimmer one. The text 'THE PROOF' is displayed, illustrating her 40lb weight loss journey.
A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.
40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis

Cintia Enis

630 likes

40 lbs down
40 lbs down & 20 more lbs to go 🙌🏽 #bodytransformation
Arely Lizeth

Arely Lizeth

747 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

219 likes

Weightloss meals 100+ lbs down👊
1. 1 cup cottage cheeese 2. 1/4 cup pizza sauce 3. Pepperoni or toppings 4. 1/4 cup cheese Microwave for 45 seconds 🔥 Such a simple protein hitter🫶 #weightlossfoodideas #weightlossinspiration #weightlosstipsandtricks #weightlossandfatloss #fyplemon8
FromHeavyToHealthy

FromHeavyToHealthy

627 likes

A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
laeshonely

laeshonely

730 likes

40 lbs down 💪🏻
Never would I thought I’d make it to this point, I’m 4 pounds away from being under 200lbs! I seen this picture of myself yesterday and had to try on the shirt! I’m absolutely mind blown and proud of myself! It hasn’t been easy ! #areyoureadyforit #weightloss #weightlossjourney #feelinggood
BrookePirsonnn🇨🇦

BrookePirsonnn🇨🇦

2 likes

A woman in a brown dress and white boots takes a mirror selfie in a hotel room. Text overlay reads: "HOW I lost 40+ LBS. & continue to drop weight!" The Lemon8 username @alaine.claire is visible.
A woman stands center, wearing a tie-dye t-shirt and dark pants, with blurred figures around her. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
A woman smiles at the camera, wearing a light grey top and dark pants, flanked by blurred figures. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
40 lbs. Down & Counting!!
June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta
Lainee🫧

Lainee🫧

425 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1107 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.
A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.
A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.
From 168 145 lbs without giving up bagels & pasta
In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.
Olwyn Bostic

Olwyn Bostic

644 likes

A woman takes a mirror selfie, showcasing her current physique in a dark blue tank top and black leggings, highlighting her 40-pound weight loss progress.
A woman stands indoors, holding a microphone, wearing a white crop top, grey sweatpants, and purple glasses, representing her appearance before her weight loss journey.
A woman takes a side-profile mirror selfie, displaying her current figure in a dark blue tank top and black leggings, illustrating her body transformation.
Officially 40 lbs down 🙏🏼🎉
Super grateful to have made it this far after feeling like I was never going to make it. I still want to lose another 20-40 but for now I’m happy where I’m at 🙏🏼 this weight loss has been slow and steady. The befores are from November and afters taken just this week. These pics are where I really s
Rezzyyyy

Rezzyyyy

173 likes

Día 20 de mi reto bajando 40lbs postparto ✨
#postpartumfitnessjourney
Cherolin Cruz Checo

Cherolin Cruz Checo

18 likes

What I est to lose weight -40 lbs down
I love me a good 4 for 4 but the calories on it are ridiculous, so I started making it at home with lower calories ingredients and it literally better tasting for half the calories 🙃 #weightlossfoodideas #weighlossdiaries #weightlosshelp #weightlossjouney #foodforweightloss #food #fas
laeshonely

laeshonely

50 likes

40 lbs down!!!
These last couple of weeks have been extremely difficult mentally. It’s hard when your mind plays tricks on you especially during a weight loss journey! I will say throughout all of this the scale and the mirror have been my worst enemy. My eyes don’t see the progress but I know that I am making it
HANNAH/SAHM☀️

HANNAH/SAHM☀️

21 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1076 likes

Día 13 bajando 40lbs postparto ✨
#postparto #postpartum #bajardepeso
Cherolin Cruz Checo

Cherolin Cruz Checo

8 likes

What I eat to lose weight - 40 lbs down
One of the things I did to lose weight without punishing myself, was making my favorita fast foods at home all you really need is an air fryer 💆🏻‍♀️ #weightlossfoodideas #weighlossdiaries #weighlossmeals #chickfilahighprotein #weightlossrecipe #weightlosshelp #howtoloseweight
laeshonely

laeshonely

57 likes

Día 8 en mi reto de bajar 40lbs postparto ✨
#postpartumfitness #bajardepeso
Cherolin Cruz Checo

Cherolin Cruz Checo

4 likes

A split image shows a woman's weight loss transformation from 2022 to 2024. The left side depicts her heavier, while the right side shows her significantly slimmer and toned. Text overlays read 'WEIGHT LOSS AFTER 3 KIDS WHAT HELPED ME'.
HOW I LOST 40lbs ✨🍋🤍🌸
#lemon8diarychallenge 🌸I WILL BE MAKING A FULL VIDEO WITH TIP ON HOW TO LOSE THE WEIGHT & KEEP IT OFF! 🩵 🌿FOLLOW ME FOR AN UPDATE!
Renecastilloxo

Renecastilloxo

385 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN
"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y
Tati |sahm|adhd

Tati |sahm|adhd

31 likes

40 lbs down
#bodytransformation #lemon8challenge My goals are less about the number on the scale and more about how my body feels. My knees and back used to hurt. My clothes didn’t fit. I didn’t feel good in pictures. Is it better now? Yes, absolutely. Is it over yet? Not at all. This is a lifes
Jessika Collins

Jessika Collins

95 likes

-40 pounds down
No where near where I want to be but I’ll get there <3
Em

Em

995 likes

Día #3 de mi reto perdiendo 40lbs postparto ✨
#perdidadepeso #retodetransformacion
Cherolin Cruz Checo

Cherolin Cruz Checo

9 likes

40 lbs down 💪
I have been taking time off from lemon8 til I could post more positive content. I have officially lost 40 lbs on my weight loss journey. I’m so proud of the progress I’ve made this past year. #weightlosstransformationinprogress #bodytransformation #glp1life #embracevulnerability #weightlos
💖💕HayHay 💕💖

💖💕HayHay 💕💖

26 likes

what I did to lose 35lbs
one day I woke up and realized I hit rock bottom with my weight and I needed to change. so I did and this is how I did it without stepping into a gym. - I started off with drinking only water and quit drinking soda and any drink with calories in it. I fill up my 40oz tumbler at least 3x a day.
Ashleigh

Ashleigh

887 likes

Down 40lbs
I lost 40lbs in the last 4 months 😁 I am super proud of myself. The program I am on only called for 20 in 4 months but because I stuck to the plan half way through I had to move my goal further down than I originally planned. And yes I do still get to eat total garbage I just had the equation wrong
they call me Lor

they call me Lor

3 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

333 likes

How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl

Julia Wahl

1716 likes

40LBS DOWN!!!!
I’m so happy. I can’t even describe how I feel. #bodytransformation #weightloss #unfiltered #Lemon8Diary #glp
LexDidThatxx

LexDidThatxx

0 likes

A man's before and after comparison showing a 12-week body transformation. The 'BEFORE' image shows a less defined physique, while the 'AFTER' image reveals a significantly leaner and more muscular build with visible abs, reflecting a 20lb weight loss.
How I Dropped 20lbs in 12 Weeks ✨ Without Straving
How I Dropped 20lbs in 12 Weeks—Without Starving Myself or Spending Hours on Cardio!” ✨The Old Me✨ • Ate less than 1500 calories a day, thinking I needed to starve to see results • Spent way too much time on cardio (hello, burnout!) • Ignored macronutrients and di
Stevenzhang.fit

Stevenzhang.fit

346 likes

I’m down 40 lbs
I’m so obsessed with myself. I’ve always been obsessed with myself, but even more now. I’m officially down 40 pounds and I can’t help but feel so proud. Yes I’m on weight loss shots, but it takes a lot of discipline and dedication. I found a new way of loving my body. #weightlossjourney💪 #fyp
Jaynelly

Jaynelly

28 likes

A woman in a pink tank top and black leggings takes a mirror selfie, holding her stomach. Text overlays show a step count of 40926 for August 2, 2024, and a caption about walking for weight loss, indicating 40lbs lost in 2 months.
40lbs down in 2 months ❤️
Crushing My Goals One Step at a Time! 🚶‍♀️🎉 Yesterday, I walked 40,926 steps with Pacer—double my goal! Hitting these milestones has been a huge boost in my weight loss journey, helping me shed 40 lbs in just 2 months. I’m feeling more motivated than ever and ready to crush August! 💪✨ If you
LavandaMichelle

LavandaMichelle

87 likes

Down 65 lbs 🥰
As of this morning I am down 65 lbs. To answer a few questions: Weight related: I had duodenal switch on 4/21/25. 304 is my highest weight recorded Stress, life, depression, fertility drugs Planner Related: Hobonichi weeks Mildliners Sarasa MarkON Any negativity will catch a blo
Brooks 💙

Brooks 💙

598 likes

40 lbs down
St:285 Ct: 245 Let’s keep going 💪🏾
Chenise

Chenise

26 likes

WIEIAD down 100lbs
I couldn’t shake my upset stomach all day so today wasn’t my best but I still try to prioritize protein every meal. I started running these past few weeks so I’ve also been trying to play around with what to eat before/after runs and what makes me feel best during my runs. #wieiad #weightlos
Jules

Jules

215 likes

Down 40lbs!
#weightlossandfatloss #healthylifestyle #Lemon8Diary #bodypositivity
Shelby Ellerbee

Shelby Ellerbee

0 likes

Low carb dinners that helped me lose 40 lbs
Just a couple of meals that are low in carbs, filling and delicious. #weightlossdinner #lowcarbs
Kimberly

Kimberly

86 likes

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.
A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.
A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.
WIEIAD 100 lbs down eating 100g+ protein
#proteinweightloss #protein #wieiad #weightloss #caloriedeficit
Jules

Jules

533 likes

40lbs Down 💪🏾🫶🏾🤎
I’m so excited! I’m officially 40lbs down. I’ve come such a very long way but this journey is far from over. #weightlossandfatloss #weightlossjourney💪🏾 #summerbod #blackweightloss #bodytransformation
Sarah Ann

Sarah Ann

6 likes

Down 40 LBS! Try on HAUL!
Pinspark is my all time favorite Amazon active wear brand! They’re the best! I’ve linked them in my b!0 if you’d like to browse! 🤪
Alicia Hendrix

Alicia Hendrix

3 likes

See more