Give me tips and advice for track!(More abt me in description)
Hi! So my name is Grace, and I recently just got into track, and this is my first year joining, so I was wondering if my more experienced Track people could help me out!
I’m not really active, like going to the gym, taking daily walks, etc, but I do play Hockey.
I do field events, like Discus and a little bit of Shot put.
I do have spikes, which are the Field and Track Nike Zoom Rival Long Distance Track Spikes, though I barely use them. (Only for my last 200 MD event and upcoming 100 MD event that I’m trying out for)
And I’m not really a fast runner, and I get kinda tired and run out of breath fast, but I don’t know I have Asthma.
Anyway, if you have any questions or tips and advice for me, please let me know and help me get better!
Love yall!
Starting track as a new athlete can feel overwhelming at first, especially when balancing different events like field throws and sprints. Since you’re focusing on Discus and Shot put as well as sprint events such as the 100 MD and 200 MD, it’s key to develop a training routine that supports both strength and speed. From my experience and shared advice from seasoned track athletes, consistency is vital even if you’re not very active now. Incorporating low-impact cardio exercises like cycling or swimming can help improve your cardiovascular health without overly stressing your lungs, which is important when managing asthma. Gradually increasing your general activity level can boost stamina for running events. For field events like Discus and Shot put, prioritize strength training focusing on your core and upper body to improve your throwing power. Practice proper technique daily—small adjustments can make a big difference in distance. Watching tutorial videos and seeking feedback from your coach or teammates is invaluable. Using your Nike Zoom Rival Long Distance Track Spikes during sprint practice and meets is a good call. Make sure to break them in gradually to avoid discomfort or injury. Spikes improve traction and running efficiency, especially in short-distance events. Pair that with interval training to build your speed and reduce the feeling of running out of breath quickly. Remember to tailor your workouts to your asthma condition—always carry your inhaler, warm up properly, and avoid training in poor air quality. Many runners with asthma successfully manage their condition and compete at high levels by listening to their bodies and adjusting intensity when needed. Lastly, don’t hesitate to ask for support from your track community. Whether it’s sharing workout tips, nutrition advice, or motivation, fellow athletes can be a great resource to help you progress. Consistent effort, smart training, and good self-care will help you get better and enjoy your first year in track and field.