1/15 Edited to

... Read moreTrying out Pilates can be a transformative experience, especially when you challenge yourself with advanced moves such as the fish ball handstand press. From my personal journey, joining Pilates classes has not only improved my core strength and flexibility but also boosted my confidence in performing handstands. The fish ball handstand press is a great skill that demands balance, strength, and control. It’s an exciting progression that combines the principles of Pilates with gymnast-style poses. When first attempting this move, I found it essential to focus on building a strong core foundation through Pilates exercises, which significantly helped stabilize my body during the handstand press. Consistency and patience are key. I recommend incorporating targeted Pilates workouts that enhance your upper body strength and refine your posture. Working with an experienced instructor can provide personalized guidance to correct form and prevent injury. Moreover, integrating motivational hashtags like #WorkoutMotivation and #fitnessjourney can help keep your spirits high by joining a supportive community online. Sharing your progress and challenges encourages accountability and celebrates small victories. Overall, blending Pilates with creative moves such as the fish ball handstand press is not only fun but also deeply rewarding. It reminds us to do what makes us happy, maintain physical vitality, and embrace new fitness challenges with enthusiasm.

4 comments

eddyttlc's images
eddyttlc

hi where you bought your socks from

Peachyberrymint's images
Peachyberrymint

Omg that’s so cool but you’re so strong too!🥹

See more comments

Related posts

Trying to learn a new dance!
About me: ✨3 fun facts about me: I like eat fries with ice cream cat lover learning new things 🥹💕 #HelloLemon8
tiffi1xo

tiffi1xo

472 likes

Every day is a chance to learn something new!
This morning was just me and Little Bae heading to Mum’s place after breakfast. With the hot weather and a little limp, we still made it all the way back home together. Spent some time doing my digital work and settling some paperwork while waiting for Daddy to pick us up for our family dinner
www.daphnetan-jd.com

www.daphnetan-jd.com

1 like

Today I learned a new word
day62 Today I learned a new word #LearnEnglish #EnglishDiary #SpeakEnglish #EnglishLearner #Pattaya
Miao’s English Diary

Miao’s English Diary

1 like

Learn AI in 48 Hours
Most people learn AI by collecting tutorials, saving posts, and trying random tools. Wrong move. The goal is not learning. The goal is doing. Here is your weekend sprint: - Set up your AI toolkit - Learn prompting properly - Build your first simple workflow - Create something real -
Jogoh

Jogoh

2 likes

I just learned a new word “tumber let”… and I’m CONFUSED
I just learned a new word “tumber let”… and I’m CONFUSED 我刚学到一个新词 “tumber let”…我直接懵了😂 New slang I just learned • 🤯 Totally confused at first • 🇸🇬 Sounds like local lingo • 🎤 Everyone seems to know it except me • 🔥 Need someone to explain ASAP #SingaporeSlang #LearnSomethingNew #ConfusedAF #T
⭐️Bibipew⭐️🐧👍

⭐️Bibipew⭐️🐧👍

3 likes

trying new solo activities ✨☘️
whenever i feel drained by or reliant on too much social interaction, i will attend workshops to learn something new to let my mind wonder and take time to be with myself, like a self care thing i have🥹 these are the activities i tried over the years... most if not all of them are actually reall
byrebbec

byrebbec

37 likes

❤️ “I never imagined I could build something alongside my full-time job…”
There was a time when I thought having a side income meant sacrificing even more time with my family. As a working mum, my days are already full. 💼 Full-time work. 👩‍👧 Family responsibilities. 🏠 Household chores. ❤️ Spending time with my daughter and taking care of my parents. So when I
Jolin Chew

Jolin Chew

3 likes

Feeling anxious doesn’t mean something is wrong
🧠 GET OUT OF MY HEAD — Because My Brain Is the Main Character (and She’s Too Dramatic) My brain has 87 tabs open. One of them is playing music. I don’t know where it’s coming from. That’s exactly what my life felt like before I stumbled on Get Out of My Head by Meredith Arthur. I wasn’t trying
Khumaira

Khumaira

32 likes

Learn sign language for free! 🤘
I think the perks of becoming a working adult is you will have more cash to invest in yourself. Some time ago, I decided to start exploring hobbies so that I can learn a skill and find something I enjoy doing long-term. One of the things I wanted to learn is sign language - never got the chance
janet 🍰

janet 🍰

253 likes

The willingness to learn!
Sometimes learning together matters more than getting it perfect. I’m really not a music person. 😂 I can only play keyboard with one hand because my brain cannot coordinate two hands together at the same time. 😅 But today, me and Little Bae spent one whole afternoon learning from far far awa
www.daphnetan-jd.com

www.daphnetan-jd.com

1 like

Acronyms first-time mums need to learn 😂
I remember feeling so lost in all the mummies group chat back when I was a ftm 😂 What other common acronyms did I miss out? Pls help to add on in the comments below!! Save and share this post with new parents-to-be! #parenthood #acronymsexplained #mummygroupchats
home.swee.home

home.swee.home

10 likes

The skills you learn today can change your tomorrow.
For the longest time, many of us focus on working hard, doing our best, and taking care of our family. But life changes. The world changes. What works today may look different tomorrow. That’s why I believe learning is something we should never stop doing. A new skill may start small. Mayb
www.daphnetan-jd.com

www.daphnetan-jd.com

4 likes

New beginnings start with courage
Trying something new today. ✨ Stepping out of my comfort zone and getting my hands messy at a pottery class. It reminded me that growth doesn’t come from staying where things feel familiar. It comes from being willing to learn, make mistakes, and keep going. The same applies to building a
Leeyuhong

Leeyuhong

23 likes

🇸🇬Practice Records before my Actual Workshop🙂Learn Bite-sized here from me!
[Behind the Scenes] . Recorded this before heading into class, so I’m sharing a quick bite-size video here. If you want the deeper breakdown, this is a series—follow along for more. . New posts will come in intervals, but each one builds on the last. . In this shortform series, you’ll learn:
IreneKreations

IreneKreations

3 likes

Switching from BM to FM? Learn from our experience
Transitioning from BM to FM was honestly way harder than I expected 🥲 I followed the usual method of swapping 1 feed at a time, but the first few days were really bad… She broke out in hives and her intake dropped to ~70–100ml per feed :( I was so stressed and my frozen BM stash was running out 😩
miniandmama.sg

miniandmama.sg

5 likes

Learn to Pivot|事与愿违时,教你一招“华丽转身”的智慧!
If you've given it your all and things still don't work out, don't force it! Learning to pivot is far wiser than blind persistence. ​Often, what feels like a dead end is just a signpost telling you to change direction. Instead of struggling in a situation that drains you, make a grac
gilliantan25

gilliantan25

0 likes

How to Apologize So It Actually Means Something
Why Apologies Matter More Than We Think We’ve all said “I’m sorry” at some point in our lives. Sometimes, it slips out quickly, like a reflex. Other times, it’s whispered through tears, trembling with sincerity. But have you ever noticed that not all apologies bring healing? That someti
Joyful Daddy

Joyful Daddy

46 likes

“I Don’t Know… But I Can Learn.” ❤️
Behind-the-scenes as a mentor. Meeting up with my couple team mentees is usually less about “serious business meetings”… and more about making sure we fill our stomachs first. Most of the time, our camera roll has more food photos than business discussion photos. But behind all the makan
Xueping Goh

Xueping Goh

3 likes

✨ 𝑭𝒓𝒐𝒎 𝒃𝒖𝒔𝒚 𝒅𝒂𝒚𝒔 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒐𝒇 𝒎𝒚 𝒐𝒘n✨
Starting this online business has been more than just about earning extra income, it’s about creating choices, learning new skills, and building step by step with purpose. It’s helped me become more mindful of how I earn, spend, and plan for the life I want for my family. I believe family and fi
Grace Lim

Grace Lim

0 likes

Have you ever thought, "I'd like to do something more... but when?"
I won't tell you that building an online business alongside a full-time job is easy. It isn't. There are days when work is exhausting. There are family responsibilities waiting when I get home. As a working mum ,family always comes first. Only after I've spent time with the
www.amyteo.com

www.amyteo.com

1 like

How do bus captains learn routes?
Hi zesties, this is my first post on the platform! 🍋 I’d like to share how bus captains like myself learn bus routes. Some of the senior captains I work with know more than 30 routes, which is honestly quite insane to me. I definitely aspire to reach that level one day. In this post, I’ll sha
idrivebus

idrivebus

252 likes

left corporate… to walk into something worse? Part 2
So… what exactly went wrong? 🧩 The cracks started to show As the weeks went by, I slowly started noticing little things that didn’t quite sit right with me. There was a colleague whom I became chatty with after multiple interactions and working couple shifts together. She wasn’t exactly
Edwin

Edwin

26 likes

See more