Little leg day action.

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

sometimes we need a quick and effective workout routine that we can do from home, with little or no equipment! if you live in an apartment, it can be important to find workouts that don’t cause too much noise! i’m here to tell you, you can get a great pump & do just that!🍑 here’s what we

No need for a BBL, we’re growing one… This is typically what one of my workouts during the week look like that is heavy on the Glutes with a tad hamstrings. I’m not gate keeping so here’s the workout! 👇 🌸: Hamstring curls 3x15 SUPERSET WITH 👇 🌸: Seated Abductions 3x20 🌸: Leg press 3

Shy girls deserve to get thicc too!! This is my go to leg day when l'm at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y'all tell by now that I LOVE a drop set t my legs were SHAKING after this workout. Like I was struggling to make it up the

🏋️‍♀️Block Deadlifts 5 Sets 5 Reps So block deadlifts are a modified version of regular deadlifts. It basically shortens the distance of your dead lift so you don’t have to go all the way down, you’re gonna stop a little shorter. For this you want to make sure that you have a stable form, make s

Going to the gym and working out can be very intimidating at first. When I started I would grab a set of dumbbells and find a little corner to do a workout. If you feel nervous, anxious, or shy in the gym know that you aren’t alone! Nonetheless, here is one of my favorite leg day workouts when I’m

Leg Day is my favorite day, and i'm seeing some gains! 💪🏻 it's been tough, but i'm sticking with it. Consistency is key for building lower body strength. I'm not giving up, even when it's hard. Gotta stay focused on my goals! Who's with me? #gymfitness #gymmotivation

Hey friends! Here are a few of my favorite leg day essential exercises 😮‍💨 Add these into your next leg day and you’ll hate me but love me at the same time 😅 1️⃣ Pulse Squats: These are completed by doing a normal squat but instead of coming up, stay and pulse in the squat position 20 times

let’s talk leg day post Christmas 🎄because who doesn’t want stronger legs and a strong booty booty booty?! 🍑 This is the routine I did today - swipe to follow along 🩷 Warm-up: Seriously, don’t skip this. It makes such a difference when you start your lifts. I can’t believe they’re was a time

My current workout split looks a little like this.. Monday: Back & Biceps Tuesday: Hamstrings & Glutes Wednesday: Shoulders, Triceps, Chest Thursday: Rest Friday: Back & Glutes Saturday: Quads Sunday; Rest Depending on how many days you lift, you'll be able to make the b

Full leg days have been my favoriteeee lately. I’m always able to push a little bit harder on my movements when im only doing 1-2 movements dedicated to each specific muscle group. Especially these step ups with the smith machine 😮‍💨I made a post going into more detail on these recently if you

If you are struggling to build a leg day routine, here is a little cheat sheet for you to build the perfect workout! I start every leg day with two compound movements after a warm-up. I like to start both of my leg days with hip thrusts or glute bridges as I feel like I get the most out of them

Motivational speech for y’all #gym #motivationdaily #gluteday #summerbod #unfiltered