Redbull is my therapist

2/20 Edited to

... Read moreFrom my own experience, grabbing a can of Redbull during a hectic day often feels like a quick therapy session. The caffeine and taurine blend really help to cut through mental fog and provide a noticeable boost in both mood and concentration. It’s almost like hitting a reset button when things get overwhelming. What I find especially true is the phrase from the image, “Drink some redbull and handle it when you’ve calmed down.” This perfectly describes how Redbull isn’t just about instant energy; it also gives you the mental clarity needed to process stress more effectively. When life piles up, sometimes all you need is a little external boost to regain your composure and tackle tasks head-on. Of course, moderation is key – I always make sure not to overdo it, since too much caffeine can backfire. But in those moments when I need to power through fatigue or lift my spirits, Redbull serves as my personal therapist at the office or on the go. It reminds me that sometimes small rituals, like sipping an energy drink, can become meaningful self-care tools in our fast-paced lives.

3 comments

jpsrunning's images
jpsrunning

I am hyper and I never drank RED BULL

See more comments

Related posts

Advice straight from my therapist
#emotionalregulation
Ryx

Ryx

135 likes

A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
DestineByGod

DestineByGod

4074 likes

Piña colada redbull recipe
These are so good! Piña colada redbull #redbulldrinks #redbull #redbullwithcream #pinacoloda
Lacoronel90

Lacoronel90

4042 likes

Strawberry Piña Colada Redbull drink with cream
#redbull #redbulldrinks #redbullwithcream #strawberrypinacolada #pinacolda
Lacoronel90

Lacoronel90

3995 likes

Two energy drink cans are held in a car. One light blue can is labeled "Iced Vanilla Berry", and one pink can is labeled "Wild Berries Pink Edition". Text overlay highlights "NEW flavors".
A hand holds a pink energy drink can, labeled "Wild Berries Pink Edition", inside a car. Decorative elements like flowers and lines are overlaid on the image.
A hand holds a light blue energy drink can, labeled "Iced Vanilla Berry Winter edition". The image features decorative stars and flower doodles.
New RedBull Flavors 🍭 🍇🫐🧁❄️
I was lucky enough to walk into Walmart and snag these new flavors everyone have been raving about. Have you tried them yet? The blue one reminds me of cotton candy a little bit and the pink reminds me of grape juice lol. IDK, what yall think ? #redbull #fyp #pinkredbull #fypシ゚viral #fypシ
Aieshia 🌻

Aieshia 🌻

5514 likes

Redbull mix!
Half of each!!!! # #redbull #drinkideas #drinkrecipes
Leah_txreal

Leah_txreal

969 likes

brain tips from my mom who was a therapist
rules that i stole from my mom that turned out to be genius advice for your brain. she hasn’t touched social media in 10 years and her mind is the clearest of anyone i know. i used to think she was just old fashioned. now i think she was decades ahead. i’m still learning how to be more like her 💕
Stop The Rot

Stop The Rot

52 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".
An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.
A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

181 likes

A woman with dark hair sits on a couch with a red pillow, looking at the camera. Text overlay reads: "what my therapist advised for ADHD when motivation is at zero..."
A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "intentionally do the task badly on purpose. perfectionism causes paralysis. 'bad on purpose' tricks my brain into starting."
A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "drop the bar until it's embarrassing. not 'clean the kitchen.' it's 'throw away one thing.' if the task feels respectable, it's still too big."
Adhd tricks from my therapist
Daily regulation with Groundly is the last one #adhd #adhdinwomen
myADHDJourney

myADHDJourney

113 likes

Blue Hawaiian redbull recipe
This is probably my favorite recipe I just love blue drinks so much anyone else? #blueraspberrycoconutredbull #redbullwithcream #redbulldrinks #redbull #redbullrecipe
Lacoronel90

Lacoronel90

1910 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

138 likes

Ingredients for a watermelon Red Bull drink: a can of watermelon Red Bull, French vanilla creamer, whipped topping, and an empty clear plastic cup, labeled with "Redbull drink idea!".
A clear plastic cup, branded with a logo, filled with ice, illustrating the first step in preparing a Red Bull drink.
A clear plastic cup containing ice and a vibrant red liquid, identified as Red Bull, poured over the ice.
Watermelon redbull drink!
Watermelon redbull French vanilla creamer Whip topping 10/10! Sooo good! #yummydrinkideas #redbull #kentucky
Tessa Moss

Tessa Moss

641 likes

Music is my therapist
#music #whatsyourfavoritesong #soptify
Leigha

Leigha

264 likes

Redbull Recipes 🥥🫐
This is a MUST TRY!😍😍 #fyp #blueberry #coconut #redbull
Amyy | SAHM🍒

Amyy | SAHM🍒

199 likes

Imagine_if_Vecna’s_first_love_were_Max’s_therapist
Imagine_if_Vecna’s_first_love_were_Max’s_therapist._ #fyp _ #celebrity _ #strangerthings _ #vecna __
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

568 likes

A hand holds a Scooter's Coffee flyer advertising six new Red Bull Infusions, including Tropical Fury, Strawberry Horizon, Apocalypse, Aquamarine, Orange Velvet, and Peach Wave, with their flavor combinations and options like cold foam.
Apocalypse RedBull infusion
Scooters has new redbull infusions and omg are they good! #redbulldrinks #scooterscoffee
Allie.rose

Allie.rose

1009 likes

If you like RedBull, what is your favorite flavor?
#pink #redbulldrinks #letschat #letschats #winterwonderland
Hanar🎀

Hanar🎀

538 likes

A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

irianna

970 likes

🍑Peach Ring RedBull🍓
Inspired by DutchBros Rebel😋 With Mango pieces🤤 #peachrings #redbull #redbulldrinks
Rubi | SAHM 🫶🏼

Rubi | SAHM 🫶🏼

1516 likes

Gems my therapist has shared 💎
I started therapy in late 2020 after having my baby. I was going through some anxiety and she really helped to walk me through. I never realized how impactful it can be because I was raised in a household that did not believe in therapy. Therapy helped me to changed my catastrophic thinking
Danielle

Danielle

41 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

297 likes

Yummy Redbull Refresher 🫶
#redbull #jollyrancherdrink #applejollyrancher #coconutredbull #summerdrinks #drinks #refresher #redbullrefresher #fyp #fypシ
Melisa

Melisa

3301 likes

My sister is my therapist! :)
When I was young I had pretty clear skin but at a certain point my skin start to get really dry and a bunch of little dumps all over! Thankfully I have an older sister who is an esthetician and she taught me on how to better my skin and help with the dryness that was driving me crazy! Once in
Giselle

Giselle

1716 likes

A Red Bull Coconut Berry Edition can lies on a white, textured surface. The image is titled 'RANKING REDBULL FLAVORS' and highlights the Coconut Berry flavor, which is rated 10/10 as a perfect flavor.
Four Red Bull cans are displayed as 'worst flavors'. Tropical Edition (yellow) is 0/10, Watermelon Edition (red) is 1/10, Blueberry Edition (blue) is 6/10, and Peach-Nectarine Edition (orange) is 6/10.
A green Red Bull Dragonfruit Edition can is shown. It is rated 7/10, described as 'not one of the bests but still so yummy'.
ranking redbull flavors
i have a raging redbull addiction #redbull #ranking #redbullranking #energydrinkreview #energydrink
Lacey Asbury

Lacey Asbury

944 likes

Dirty RedBull: Iced Unicorn
I FOUND THEM! It’s the Walmart version of the Wyler flavors! NOT ONLY do they come PRESPARKLED but they also taste so good! I absolutely love that each pack already has edible glitter in them, it’s going to make drinks so cute, all summer! I can’t wait to try them with my waters but toda
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

1460 likes

journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

38 likes

The image displays multiple 4-packs of energy drinks on a store shelf. Featured are pink-colored packaging for a 'Pink Edition' (Wild Berries) and a 'Pink Edition Sugarfree', alongside blue-colored packaging for a 'Sea Blue Edition Sugarfree' (Juneberry).
New Redbull
Walmart has the pink redbull on the shelves now. I got it to try it but I have to let it get cold first. #pinkredbull #new
Nicole White

Nicole White

342 likes

Berries and cream Redbull 🤌🏽
The pink edition redbull my way! #thepinkeditionredbull #redbull #redbulldrinks
Lacoronel90

Lacoronel90

315 likes

A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

Olivia

97 likes

Berries and cream Redbull 🔥
Berries and cream #redbull #thepinkeditionredbull #redbullwithcream #berriesandcream #drinkrecipies
Lacoronel90

Lacoronel90

603 likes

Sugar free redbull drink
#redbull #icedvanillaberryredbull Overall rating: /10:10
Veronica Almanza

Veronica Almanza

1924 likes

✨🥼Who’s your therapist🫶🫶-Here’s mine!!✨🥼
@Grace⸆⸉ 💗💜💙 #mytherapist🥼✨ #arianagrande💎✨ #sweetenersummer☀️😎🍋💛🍦📀✨ #letmeknowwhatyathink👍 ✅⬇️ #summer2024☀️😎🌊✌🏻 #wonderfulwednesday☀️🌙
Riley

Riley

44 likes

How Therapist Make More Money
Therapists, your expertise is invaluabl and there are so many ways to turn it into multiple streams of income! Here are the ways I create multiple streams of income. You can do the following: 💼 1. Private Practice: Offer individual or group therapy sessions tailored to specific client needs.
Dr.TanishaGuy

Dr.TanishaGuy

5 likes

75% Respiratory Therapist🩺
May 2025 Graduate lesssss get itttt! #rt #respiratorytherapy #collegegirl #school #blackgirllemon8
Tete 🤍

Tete 🤍

51 likes

Protein redbull!!
#sugarfreerecipes #easyrecipe #lowcaloriemeals #redbull #caloriecouting
Demi Does It

Demi Does It

858 likes

A woman reads a book, with text overlays saying "THERAPIST, WHO?" and "BOOKS THAT GIVE U THERAPY FOR FREE," suggesting reading as a form of self-care and therapy.
An outdoor scene with a laptop and coffee cup on a wooden table, featuring text bubbles about "Embrace Self-Compassion" and "Mindful Moments" for mental well-being.
An indoor scene with a window, showing a kettle and mug on a wooden surface, with text bubbles promoting "Gratitude Attitude" and "Move Your Body" for happiness and stress reduction.
Be your own therapist
✨ **Therapist, who?** 😂 Okay, okay, I'm not *actually* a therapist, but lately, I've been learning to be my own best friend. Life throws curveballs, am I right? Work deadlines, relationship drama... it's a lot! 😩 But taking a few minutes each day to just *breathe* and check in with myse
Meredith Jao

Meredith Jao

53 likes

Top 10 Respiratory Therapist Positions 🫁⚕️
🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen
QuinnStitchery✨

QuinnStitchery✨

84 likes

Tropical redbull with cream ✨
This one is so yummy taste like paradise #tropicaldrink #tropicalredull #yellowredbull #redbulldrinks #redbull
Lacoronel90

Lacoronel90

232 likes

A refrigerator shelf displays various Red Bull cans, including purple (The Purple Edition), green (The Winter Edition), yellow (The Yellow Edition), and pink (The Spring Edition) flavors, along with other canned beverages below.
A hand holds an orange Red Bull can labeled 'THE SUMMER EDITION' with Japanese text indicating mango pineapple flavor. A '$9.99' price tag is visible on the can.
A refrigerator shelf shows Red Bull Soda Energy Drink cans, including lime flavor and grapefruit pineapple flavor, alongside other green cans with a lightning bolt design.
Foreign redbull flavors !!!
I found this place in Lahabra California with all these different redbull !!! The pink is my favorite it’s a passion fruit flavor and is ABSOLUTLEY amazing. Runner up has to be the orange one it’s a mango flavor not my favorite but still pretty good Location: sunnyhills exotics - Whittier Blvd
Kai Cavarlez

Kai Cavarlez

516 likes

Strawberry Guava Redbull with Cream🍨🍓
#makearedbullwithme #redbull #redbullwithcream #redbulldrinks #drinkrecipies
Lacoronel90

Lacoronel90

245 likes

Bizarre therapist rules to stay detached while dat
From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking
Olivia

Olivia

36 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

16 likes

New Redbull Flavor!
Summer edition will be here in March! I’m excited to try this flavor. I’ve loved majority of the flavors they have launched recently. #lemon8review #lemon8drinks #redbull #redbull #summer
♡

700 likes

A 'Think Feel Act Map' worksheet, part of therapy homework, illustrating the connection between triggers, thoughts, feelings, actions, rules, and outcomes, with an example scenario about a class presentation.
A 'Worksheet for Reframing Thoughts' from therapy homework, designed to help individuals identify situations that hinder performance and reframe them constructively using specific questions.
An 'ABC Belief Monitoring' worksheet, used in therapy homework, with sections for Antecedent/trigger, Belief/thought, and Consequences to help track and understand emotional responses.
homework my therapist has given me 😌💛
I want to state that while I absolutely believe in the power of therapy, I understand it’s not an immediate option for everyone. My own journey navigating the mental health section of health care resulted in me needed a health care case worker (basically someone who will stand up to the doctors and
Grace Eleanor

Grace Eleanor

12 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

A Therapist Told Me✨🤍🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
Jade Of The Sea

Jade Of The Sea

2615 likes

the one therapist comment that changed my mindset
Sometimes all it takes is one sentence to completely shift the way you see yourself or the world. For me, it was when my therapist told me: “Not every thought is the truth — some are just habits your brain repeats.” That clicked for me. I realized I was letting my anxious thoughts define me, whe
Caroline 🫶🏼

Caroline 🫶🏼

310 likes

🎶✨🥼Who’s your therapist🫶🫶-here’s mine!! pt.2🎶🥼✨
@Grace⸆⸉ 💗💜💙 #mytherapist🎶🥼✨ #sabrinacarpenter 💋💌 #feather 🦢☕️✨ #emailsicantsendtour 🎤💌🖥🚫 #shortnsweet💋august232024 #pleasepleaseplease💋🙏🙏 #letmeknowwhatyathink👍 ✅⬇️ #summer2024☀️😎🌊✌🏻 #wonderfulwednesday☀️🌙
Riley

Riley

54 likes

See more