Been on my mind for weeks

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

Take a peek in my Hobonichi Weeks for 2026! 🫣 I’m so excited about finally getting to use one of these!! I’m already obsessed with it and have been using it a little bit more (the shopping list page) and setting up December 2025 in it. I’ll post more of that when I’m more sure of what I’m doing, lo

✨ Excited to share my 7-week transformation journey! I’m on a mission to get organized, become more flexible, save money, and make some extra income—all while balancing a creative ceramics class. Follow along as I break it down week by week and if you decide to join please keep me updated on how it

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

I'm SO excited to share this with you guys- because genuinely I created this when there were LOTS of stressful things happening in my life and mentally I was SO stressed, uninspired, and lacking motivation. I'm STILL sticking to this challenge because it's genuinely taught me so much ab

I decided I wanted to go into the medical field in May 2021… I had already started another career path & I knew the transition would be hard, but here I am 3 weeks away & more excited than ever! I dont expect this journey to be easy, but my life has not been easy. I cant wait to share my

Usually food helps me lose weight faster than working out and I do lose weight faster than most people! Just a disclaimer because I’ve been like this for years so my weight have always fluctuated since I was a teenager. now these are some of my favorite meals I’ve eaten for lunch that have kept

How I plan on Using my Kinbor 2026 Weeks next year! So excited and can’t wait! These are just a few Ideas that came to mind! Even for those random pages in the back! Share some of your ideas for how you plan on using your spreads #kinbor #hobonichiweeks #planneraddictt #2026planners #p

I wanted to try a new planning system for 2023 and stick to it! I found out about these small, compact planners in December 2022, and I’ve been loving this new style. These planners are made in Japan and they sell English versions! They also have so many fun designs to choose from! I got mine

🧠💭🔍 #lemon8diarychallenge 🔍💭🧠 _______ 🧠 last week, I found out more about asteroids, and I felt like i had tapped into a new world of KNOWLEDGE and discovery 😗🤩 💭 I am also so happy because a lot of these asteroids are also telling me most of why I do what I do in my life and I

Hello here are my thoughts for week 2 ! I started playing genshin impact again, so I changed my dreams section to be genshin tasks since the game is so content saturated. I kept my normal habits, brain dump, and next week sections. I have been loving the To Post section for keeping track of thin

Here are some things I plan to use this weeks to help me get to my healthiest and happiest version of myself. I’ve lost 20 lbs, began drawing again, started walking everyday, and helped ease some health concerns I was having. My goal is to lose 30 more lbs by the end of the year MAINLY to co

okay so i've been meaning to share these for weeks because they genuinely made my daily screen time feel intentional and calm instead of chaotic 1️⃣Planta: AI Plant & Garden Care 🌿 this app tells me exactly when to water my plants and gives me plant care tips. i haven't killed a sin

i’ve always struggled with finding a healthy self-esteem. this summer i’ve been working on boosting mine so that i can feel better mentally and physically throughout my days. [disclaimer: this isn’t a foolproof plan, this is just what i’ve been doing to boost my self-esteem] [edit:] i have alwa

hypothetically speaking… what if just 2 weeks from now, our days looked like this ⬇️✨ Waking up early, skin glowing, edges laid, money flowing 💅🏽💸 We hit the gym, handle our biz, orders coming in steady 📦 No stress, just soft girl era & boss moves 🌸👩🏽‍💻 Our mindset? Unstoppable. Our hustle?

this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going

I have to say my only regret is that I didn’t do this for myself sooner 🫶🏻 #glp1diary #glp1s #zepbound