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WHAT DOES YOUR SCHOOL DO TO DESTRESS

What is your favorite way to destress before finals? Drop it in the comments! ⬇️ #ucberkeley #llamas #finalsweek #destress

University of California, Berkeley

2024/12/11 Edited to

Many colleges, including UC Berkeley, offer unique activities and resources to help students destress during finals week. This might include therapy animals like llamas, which are known for their calming effects. During RRR (Reading, Review, and Relaxation) Week, schools often host events such as yoga sessions, meditation workshops, and mindfulness training to create a supportive atmosphere. Students can participate in creative outlets by engaging in art or music therapy sessions. Additionally, providing spaces for quiet reflection and study breaks is crucial in fostering a balanced approach to studying. Schools also encourage peer support systems, helping students to share their experiences and coping mechanisms. As finals approach, remember that it's vital to prioritize mental health and explore the resources your campus offers. Don’t hesitate to reach out for help and share your own strategies for finding balance amid the academic hustle.

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