112 followers

Follow

Follow

Follow

2 saved

3

swim days are the best

2025/7/16 Edited to

Swim days have become a popular choice for many looking to combine recreation with wellness during the warmer months. Engaging in swimming activities not only provides a refreshing escape from the heat but also promotes full-body exercise that is gentle on the joints and effective for cardiovascular health. Swimming helps improve muscle tone, endurance, and flexibility, making it an excellent fitness option for all age groups. Beyond the physical benefits, swim days contribute significantly to mental health. Being in the water can reduce stress levels, enhance mood, and promote relaxation thanks to the soothing effects of water and rhythmic breathing involved in swimming. This can help alleviate symptoms of anxiety and depression, making swim days a holistic approach to well-being. Safety measures during swim days should always be a priority. It is important to swim in designated areas supervised by lifeguards and to follow recommended water safety guidelines. Proper hydration, using sunscreen, and wearing appropriate swimwear also ensure a safe and enjoyable experience. Additionally, swim days often foster social connections. Whether with family, friends, or community groups, swimming together encourages bonding through shared enjoyment and teamwork, such as in swimming games or relay races. Incorporating swim days regularly into your routine can lead to sustained health benefits while providing moments of joy and relaxation. Whether at a pool, lake, or beach, swim days truly encapsulate the spirit of summer leisure and health.

Related posts

- Reliving Summer Pool Days 🌞🏊

When I was younger, summers were all about pool days with friends. We played endless games like making a whirlpool, playing Marco Polo, and Chicken Fight, laughing and splashing until sunset. 🏊‍♀️🌞 Soooo here’s a small list because as the years go on I try to recall all the games we used to pl

3717 likes

3 Days in Miami 🌴☀️🌸

3 days in Miami ☀️🌴 From beaches to boat tours, here’s the perfect weekend itinerary! Which stop are you adding to your list? #MiamiWeekend #ThingsToDoInMiami #BucketListTravel #MiamiVibes #TripUnlocked

592 likes

the best pool day hairstyle 🏊🏼‍♀️

try this 5 minute cute + easy hairstyle for your next pool day! 👙 I love getting my hair out of the way on pool days so it doesn’t stick to me as a sweat or get in the way while I swim (while also looking cute), so these braided pigtails are the perfect way to achieve that!! 🤩 plus, when you

307 likes

A person holds up a vibrant pink and orange floral print bikini top and bottom against a palm tree background, with text 'my favorite sustainable swim brands pt. 2'.

Two textured bikini sets, one black and one lavender, are displayed on a white surface, representing Honey Swim's collection.

A teal bikini set with an orange and pink floral pattern is shown on a white surface, featuring a knotted triangle top and V-cut bottom from Dippin Daisys.

my favorite sustainable swim brands pt2

as someone who lives in Florida I have collected a lot of suits but last year I committed to buying mostly from brands who are more sustainable and who’s suits will last me a while These suits are considered more sustainable bc they’re made in smaller batches to reduce waste, in some cases hand

1020 likes

SAVE THIS 💾 The Ultimate 100 Miles in 30 Days

SAVE THIS 💾 Everything you need for the next 30 days is inside this challenge. 🚶🏾‍♀️ Movement Challenge 💧 Hydration Challenge 🥗 Lunch Salad Challenge 🥤 Smoothie Challenge 🍽️ Dinner Challenge 🍎 Snack Challenge 🧠 Mindset Challenge 📏 Progress Tracker 📸 Before & After

17 likes

A light green graphic with white sparkles, featuring the title "Swim workouts for competitive swimming" in green text. It introduces the topic of swim workouts for beginners.

A light green graphic titled "If you're completely new to swimming," listing tips for beginners. These include finding a pool, knowing pool distance, using a clock for intervals, and taking breaks when needed.

A light green graphic titled "Sets for beginners," detailing various swim workout sets. It includes warm-ups, freestyle, backstroke, IM order drills, sprints, and kick sets for novice swimmers.

Swim workouts for beginners!

#swimworkout #beginnerswimmer #swimming #swimtips

52 likes

Best swim biscuits 😋

Mix 2 1/2 cups of flour, 1/2 cup of sugar, 1tbsp of baking powder, and 1/2 tbsp of salt in a bowl. Then, add 1 3/4 cup of buttermilk and mix. Then chop 1/2 to 1 1/2 cup of strawberries(or your preferred fruit) to add(to your liking). Next, melt 1 stick of unsalted butter to add in your 8x8

125 likes

I LOVE TO SWIM...THE BEST LOW IMPACT EXERCISE

#swim #swimming #swim #swimwear #swimmer #embracevulnerability #plussizefashion #Lemon8Diary #exercise #lowimpactworkout

179 likes

Cute Swimmy Sets 👙

I can’t get over these new bikini sets from Walmart! How cute are these?! 😍 #swim #swimwear #bikinifinds #swimsuit #bathingsuits #bikinis #bikiniidea #walmart #walmartfinds #walmartfinds2023

1560 likes

Ahh these No Boundaries swim coverups are SO cute 😍💙 and the set is under $25

Just DM me and you’ll get the link directly in your messages! 🔗✨ Want the link? Make sure you’re FOLLOWING me first so my message reaches your inbox! #dresses #walmartfinds #walmartfashionfinds #summerfinds #walmartsummer

14 likes

A flat lay of three coquette-style bikini sets on a white bedspread with floral pillows. The swimsuits include a yellow ribbed set with lace, a pink floral set with ruffles, and another pink floral set with V-shaped hardware, showcasing a summer haul.

A close-up flat lay of a coquette bikini set featuring a white and pink floral pattern. The top and bottom are adorned with delicate pink ruffles and lace trim, laid on a white quilted surface with a floral pillow in the background.

A close-up flat lay of a yellow coquette bikini set with a ribbed texture. The top has a tie-front detail and both pieces are accented with intricate lace trim, displayed on a white quilted bedspread.

coquette swim suit haul 🎀

🎀Coquette Summer swim suit haul 🎀Coquette bikinis are a summer must-have, bringing a fun and flirty vibe to your beach or pool days. With cute details like ruffles, bows, and lace, these bikinis add a feminine touch to your swimwear. They come in a variety of pastel colors and delicate patterns,

613 likes

The best days Are swim days!

#date #lemon8challenge the best summer days are swim days!! We love spending the day outside swimming and mommy daughter dates!! #mommydaughtertime #mommydaughter #mymini #mommyandmeswim #swimming #swimdays

15 likes

Sausage Cheese Butter Swim Biscuits

Sausage Cheese Butter Swim Biscuits Ingredients • 1 lb breakfast sausage • 2½ cups all-purpose flour • 1 tbsp granulated sugar • 1 tbsp baking powder • 1¾–2 cups buttermilk • 1½ cups shredded cheddar cheese • ½ cup salted butt

5 likes

Swim with the Sharks in Las Vegas

Shark Days are about to begin in Downtown Las Vegas. This event runs July 6-13th at the Golden Nugget and gives guests an up close and personal opportunity to meet with the sharks, fish, the on staff marine biologist and learn about their care & personalities. This is a rare chance to experienc

1254 likes

Three different swimwear sets are displayed on a white surface. One set is pink with a floral pattern, another is green with a rose pattern and ruffles, and the third is blue with a floral pattern. Text indicates a summer clearance sale.

A light green swimwear set with a pink rose pattern is shown. It includes a bandeau-style top with a ruched front and a cheeky bottom with ruffled edges.

A pink swimwear set with a subtle floral pattern is displayed. It features an underwire bikini top with adjustable straps and a matching cheeky bikini bottom.

swim haul!! - after summer clearance sale 🐚☀️👙🏝️

post summer clearance sales have the best deals and is the best time to buy the cutest swimwear for cheap!! one rly good sale is on Blackbough Swim! they have super flattering cuts and patterns all at a relatively affordable price!! plus with this summer clearance sale i was able to get some bik

1293 likes

Target Swim Finds You’ll Love ☀️

Target swimwear is already so good this year 😍 So many cute bikinis and one-pieces in the best colors and styles — I wanted to grab everything Summer is coming QUICK… are you shopping for swimsuits yet or waiting a little longer?? 👀 #targetfinds #swimwear #summerstyle #targetstyl

244 likes

A person in a black cutout one-piece swimsuit sits on a pool edge with legs in the water. They have a colorful arm tattoo and '1999' tattooed on their thigh, enjoying a pool day.

pool days ⛱️

the koa one piece is a must for this summer! a simple sleek one piece❤️‍🔥 Los Angeles #poolsideoutfit #pooldayootd #23swim #businessowner #Lemon8PhotoStudio #summerbod #embracevulnerability #bodytransformation

2 likes

A person in a white robe takes a mirror selfie while holding a large bouquet of light pink roses. The image has a text overlay that reads 'February 29 days of Self Love & Care'.

A pink graphic with a central lighter pink rectangle displays the text 'February 29 DAYS OF SELF LOVE challenge' with a dashed line and arrow at the bottom.

A calendar-style grid outlines a 'February 29 DAYS OF SELF LOVE' challenge, listing a different self-care activity for each day, such as 'Write a love letter to you' and 'Buy yourself flowers'.

29 days of self love challenge🌸

Challenge yourself this month and pamper up Queens because the best relationship you have should be the one with yourself💕👑 #selfcare #selflove #healthylifestyle2024 #GirlTalk #challenge #Valentine

20 likes

Can biscuits swim in butter? 🧈🥐🏊🏻‍♀️

I had never heard of Butter Swim Biscuits until this week...and I immediately had to make them! INGREDIENTS 1/2 cup salted butter, melted 2 1/2 cups all purpose flour 4 tsp baking powder 1 tbsp granulated sugar 2 cups buttermilk DIRECTIONS 1. Preheat the oven to 450 degrees F 2. In a

5 likes

A person in a hat and wetsuit top gently kisses a dolphin in clear water at Discovery Cove Orlando, Florida, highlighting it as a favorite family travel spot for swimming with dolphins.

A child wearing a yellow life vest and snorkeling mask smiles in clear shallow water, with other people and tropical foliage in the background, emphasizing that the park supplies all snorkeling gear.

A child reaches for a drink dispenser at an all-inclusive snack station offering various beverages and snacks, illustrating the park's all-day inclusive meals, snacks, and drinks.

Swim with Dolphins in Orlando ✨

Discovery Cove Discovery Cove is hands down our favorite spot in Orlando, and honestly it’s not as well “known” as the bigger parks but it blows them out of the water. You literally feel as if you’re on a tropical island when you enter Discover Cove and you have a full ALL INCLUSIVE day at th

118 likes

An outdoor swimming pool at sunset with vibrant orange and purple clouds, featuring text overlay "My Most Common Tips: Learning how to swim freestyle" for swim technique advice.

An underwater view of a swimmer in a shark-patterned swimsuit, goggles, and cap, sitting cross-legged on the pool bottom, illustrating the first tip about mastering breathing.

An underwater shot showing a swimmer's arm and torso in a blue swimsuit, extending forward, demonstrating the "catch up drill" for freestyle technique.

Freestyle Swim Tips!

Want to start swimming this year? Want to improve your swim technique? Here are my best freestyle tips! ✨🏊‍♀️ #swimtips #swimming #swim #fitnesstips #fitnessmotivation

20 likes

A woman in a blue and white bikini sits in a swimming pool, surrounded by palm trees and lush greenery, with the ocean visible in the background. The text overlay reads "Let Yourself Rest," emphasizing relaxation during vacation.

An in-flight meal on an airplane tray table features scrambled eggs with meat, fruit, a croissant, and a red drink, while a black and white movie plays on the entertainment screen, illustrating travel and enjoyment.

A hand holds a clear pouch drink with a purple straw, labeled "MOJITO TO GO The Original @MOJITOSTOGOVS Puerto Rico," showcasing a local beverage experience during vacation.

Rest Days and Vacation Tips 🌴

🌴 Embrace Rest Days and Enjoy Your Vacation! 🌞 Hey, food and fitness lovers! As much as we love our high-protein, healthy meals and crushing it at the gym, taking time to rest and enjoy life is just as important. Here’s why you should embrace rest days and let yourself savor the moment during yo

4 likes

See more