Quick meal prep; GF & Vegan Stir Fry!
This is so quick and easy, it took about 20 minutes to prep for the week!
Ingredients:
Rice Noodles
Stir Fry Veggie mix
Coconut Aminos
Toasted Sesame Oil
Sesame Seeds
I keep the two separate to avoid the noodles getting soggy!
You could also add a protein, such as chicken or shrimp I just chose not to!
#glutenfree #mealprep #mealprepideas #glutenfreerecipes #mealprepinspo #glutenfreeeats #stirfryrecipes #mealideas #mealplanning #nondairyrecipe
I've been getting so many questions about my meal prep strategy, especially for making this stir-fry last all week without getting soggy! Let me share some extra tips and details that make all the difference. First off, those meal prep containers you saw in the pictures? They're a game-changer! I swear by using glass containers, especially those with dividers. For stir-fries, I always keep my rice noodles separate from the saucy vegetables. This is crucial for preventing them from absorbing too much liquid and turning into a mushy mess by Wednesday. Glass containers are also fantastic because they're microwave-safe, easy to clean, and don't stain or retain odors like some plastic ones. They truly make healthy stir-fry meal prep so much easier! If you're looking for durable stir fry meal prep containers, definitely invest in some good glass ones. Now, let's talk ingredients, especially for those looking for easy weeknight gluten-free dinners and convenient finds. My go-to for the noodles are these amazing Lotus Foods Millet & Brown Rice Ramen Noodles. I often grab a 12-pack at Costco – they are certified gluten-free and cook up perfectly! They're a fantastic alternative to traditional ramen or wheat noodles and hold up really well for meal prepping. If you're wondering about rice noodles Costco options, these are definitely worth trying. For the veggies, I love using a good frozen stir fry vegetable mix bag. It cuts down on prep time significantly. I often reach for Trader Joe's Asian Style Vegetables. Just a heads-up, the pre-packaged sauce that comes with some of these (like the one from Trader Joe's) often isn't gluten-free, so I always skip it and make my own simple sauce with the Trader Joe's Organic Coconut Aminos Seasoning Sauce and Organic Toasted Sesame Oil. This way, I know exactly what's going into my food, keeping it perfectly gluten-free and vegan. If you're exploring trader joe's stir fry vegetables frozen or their stir fry veggie blend, just be mindful of the sauces if gluten is a concern. This recipe isn't just quick; it's also incredibly versatile and fits right into a healthy eating plan. It's truly one of my favorite healthy dishes that can be customized easily. You can add any protein you like – chicken, shrimp, edamame, or tofu – to boost its nutritional value. For those interested in gluten free pasta meal prep, while this uses rice noodles, the concept of keeping the 'pasta' separate until serving can apply to other gluten-free pasta types too, ensuring your meal stays fresh and delicious. I hope these extra details help you streamline your own gluten free meal prep and make your weeknights a breeze! Happy prepping, everyone!






Yum Following ❤️