Itsyacoachberto

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3 Fat Loss Mistakes Stopping you from losing fat!

1️⃣ Changing Your Diet or Workouts Every Week - if you keep trying every new fad diet & workout plan out there you will continue to struggle and spin your wheels never getting the results you truly want. Instead focus on lifting 3-5 times a week, eating more protein, getting more steps/cardio in, and making nutrition changes to be in a calorie deficit.

2️⃣ Not Staying Consistent During The Crazy Times in Life - now don’t confuse consistency for perfection…I’m not saying you have to stay perfect with everything but most people quit and give up when something in life happens. Instead control what you can control and do the best you can. Can’t go to gym 5 days this week, go twice, can’t do 30 mins of cardio do 15 mins. Then when the craziness goes away you’ll still be on your way to your goals instead of feeling like you’re starting all over again.

3️⃣ Thinking Something Other Than Calories & Being In A Calorie Deficit Really Matters - Ofcourse there’s other things that are important but the most important factor to losing weight is being in a calorie deficit…so focus on that FIRST then you can think about all the other small details.

Hope this helps. 🙏

Comment “CALORIES” below for my step by step nutrition guide to help you lose belly fat before the summer. 🔥

Much Love,

Coach Berto ❤️

#weightloss #bellyfat #workouts #fatloss #healthychoices

2025/1/15 Edited to

Achieving fat loss can be challenging, especially when common mistakes keep us from our goals. Many individuals fall into the trap of constantly changing their diet and workout routines in search of quick fixes. Instead, focusing on a consistent workout regimen of 3-5 sessions weekly and ensuring you are eating enough protein can provide lasting results. Another mistake is not maintaining consistency during hectic periods of life. It’s crucial to adjust your routine rather than abandon it altogether. If you can't hit the gym daily, aim for whatever workout fits into your day without compromising your commitment to fitness. Even short, effective workouts can help keep you on track, minimizing the feeling of starting over when life stabilizes. Finally, it’s vital to understand that while various factors can influence weight loss, the critical component is maintaining a calorie deficit. Understanding how to track nutrition and prioritize this can lead to successful fat loss. By focusing on these key areas and avoiding common pitfalls, you can effectively work toward your body composition goals and achieve lasting fat loss before the summer.

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