Itsyacoachberto

10.3K followers

Follow

Follow

Follow

3 saved

11

26

Comment HELP if you want my free nutrition guide🔥

Top 4 Best High Protein Low Calorie Snacks To Help You Lose Belly Fat! 📉

Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these 4 snacks will help you do that because they’re very low in a calories, high in protein, & taste amazing.

1️⃣ Legendary Protein Chips - 150 calories per bag with 25 grams of protein.

2️⃣ Premier Protein Shakes - 160 calories with 30 grams of protein per shake.

3️⃣ Legendary Protein Poptarts - 180 calories with 20 grams of protein per poptart.

4️⃣ Halo Top - 260-360 calories with 20 grams of protein per pint.

P.S. follow @albertoriverafit for more fat loss value.🔥

Hope this helps. 🙏

Much Love,

Coach Berto ❤️

#highproteinsnacks #bodytransformation #legendaryproteinchips #premierproteinshakes

2025/1/22 Edited to

When looking to lose belly fat, incorporating high protein snacks into your diet can be a game changer. These snacks not only keep you feeling full longer but also support muscle retention while you cut calories. 1. **Legendary Protein Chips**: Offering 25 grams of protein for just 150 calories, these chips are a savory and satisfying choice. Perfect for snacking between meals without guilt! 2. **Premier Protein Shakes**: A convenient choice for those on the go, these shakes deliver 30 grams of protein with only 160 calories. They're ideal for post-workout recovery or a quick meal replacement. 3. **Legendary Protein Poptarts**: With 20 grams of protein per poptart and only 180 calories, they're a fun, sweet snack that doesn't compromise your health goals. 4. **Halo Top Ice Cream**: For a delicious treat, Halo Top offers a variety of flavors with around 20 grams of protein and 260-360 calories per pint. It's a fantastic way to indulge without the guilt. Including these high protein snacks in your daily routine can support your weight loss journey while keeping you satisfied. Consider pairing these snacks with regular physical activity for the best results!

26 comments

Help

See more(1)

See more comments

Related posts

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.

This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.

This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1493 likes

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.

A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.

A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.

THAT GIRL Guide to Nutrition & Fitness🥗🎀✨

Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

3055 likes

Cycle syncing easy food guide

Here's my easy-to-follow guide on what foods to eat during each phase of your cycle for optimal hormonal health. #cyclesyncing #nutrition #hormonehealth

2879 likes

A flat lay showing various health-related items including drinks, supplements, and a mug, with the text 'Cycle Syncing Guide' overlaid on a green drink image.

A four-panel image illustrating the four phases of the menstrual cycle (menstruation, follicular, ovulation, luteal) with seasonal analogies and corresponding lifestyle images.

A Pilates studio background with a white overlay detailing energy levels during the four menstrual cycle phases, accompanied by a small hormonal cycle graph.

your guide to cycle syncing ✨

the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍

3871 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2832 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1215 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2068 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1271 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

468 likes

Comment “HELP” for my Free Nutrition Guide.🔥

Top 4 Best High Protein Snacks To Help You Lose Belly Fat! 📉 Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these 4 snacks will help you do that because they’re very low in a calories, high in protein, & taste amazing. 1️⃣ Legendary Protein

26 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

Comment “CALORIES” for my free nutrition guide.🔥

If your belly fat is hanging over your waistline…make these swaps to start losing belly fat. 📉 These swaps can help you save hundreds if not thousands of calories per day. 🤯 1️⃣ Regular Sauces 👉 Light/No Sugar Added Sauces 2️⃣ 80/20 Ground Beef 👉 93/7 Ground Beef 3️⃣ Regular Eggs 👉 Egg Whit

50 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

Comment “NUTRITION” for my Free Nutrition Guide.🔥

These made up magical exercises will NOT help you get a snatched waist. You need to consume less calories than you burn in order to lose body fat…This happens through your nutrition. Hope this helps. 🙏 P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #weightloss

11 likes

Comment “ME” if you want my free Nutrition Guide 🔥

One of the WORST feelings is to see the scale go up 2-5lbs overnight!! 😤🤯🖕 The scale spiking up randomly…doesn’t mean you gained a ton of fat overnight or lost all of your progress! ❌ It just means you ate more sodium/carbs than usual, You ate a bigger/later mean than usual, You weighed

10 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

Comment “LIST” and I’ll send you my nutrition guide to help you lose 25-50lbs🔥👇

Most people think supplements are the missing piece for fat loss. The problem? Supplements aren’t why people can’t lose weight. A supplement won’t fix: ❌ Eating out 5 times per week without a plan ❌ Mindless snacking ❌ Weekend overeating ❌ Inconsistent protein intake ❌ Lack

1 like

The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨

Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑

594 likes

Comment “BELLY” for my Free Nutrition Guide.🔥

These swaps will help you control your portions and keep you in a calorie deficit.📉 1️⃣ Bag of Chips 👉🏽 Pre-portioned bag of chips ✔️ 2️⃣ Bag of Rice 👉🏽 Pre-portioned pack of rice ✔️ 3️⃣ Big Bag of Popcorn 👉🏽 Pre-portioned small Bag of Popcorn ✔️ Controlling your portions and eating out of

27 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.

This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.

This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.

Mediterranean Diet Beginner Guide

Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he

735 likes

Comment CALORIES & ill send you my Nutrition guide

Best Exercises To Lose Your Back Arm Fat! 📉 You can do these exercises whether you have cable ropes or dumbbells to target the back of your arms. But here’s what you need to know…The best way to fast track getting nice arms is to dial in on your nutrition - comment “belly” for my Nutrition Gu

16 likes

Comment “BELLY” for my free nutrition guide.🔥

5 Tasty Low Calorie Snacks From Publix To Lose Fat Faster.📉🍿 Discover five delicious and low-calorie snacks options from Publix, including Barebell Protein Bars, Tuna, Legendary Foods Protein Chips, Smartpop Popcorn, and Frozen Fruit.🔥 Perfect for satisfying your cravings without the guilt.🤝

48 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

80 likes

🩺Your Ultimate NCLEX Study Guide is Here 📝

I found this amazing NCLEX Ultimate Study Guide on Pinterest, and it’s a total game-changer for exam prep! 🌟 Check out my recent video for step-by-step instructions on how to find it. Trust me, it’s packed with everything you need to succeed! Don’t forget to save or share this post so more fu

136 likes

Beginners guide to BUILDING GLUTES🍑📝

Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr

92 likes

Simple guide to meal prepping ✨

As a nutrition and food science student and gym girl, I KNOW how easy it is to overthink. But here are the basic you should consider, whether bulking, cutting or PMSing. Save your time through the week, hope this can help someone out 🫶🏽🫶🏽 #mealprepideas #mealprep #fitnesslifestylecreator

343 likes

Comment “CALORIES” & for my Nutrition Guide🔥

The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition) 1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving 2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake 3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet Hope th

149 likes

REALISTIC nutrition goals & guide for 2025! 🥒🍎💧

✨ New year, new nutrition goals! 🥗 This year, I’m focusing on making sustainable, realistic changes to fuel my body and feel my best—no crazy diets or quick fixes, just small, intentional habits that actually stick. 🌿 Here are a few of my top goals: 1️⃣ Drink More Water: Staying hydrated is so

172 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

175 likes

Drop the word SABOR for your FREE guide

Drop the word 👉🏼SABOR in the comments for your free guide to lose weight sin dejar tus comidas favoritas. Let’s get one thing clear Mexican food has never been the problem. These crispy, flavorful flautas de pollo are proof that you don’t have to give up your cultura to lose weight. With a fe

185 likes

Prayer: a guide

Sorry if it’s blurry #prayer #praying #faithjourney #Christian #faith

5 likes

Liver Reset Guide

Your liver works hard every day—why not give it the reset it deserves? 💚 From nutrient-packed foods 🥦, to protective supplements 🌸, and gentle movement 🧘‍♀️—these simple steps help reduce toxin overload and keep your energy flowing. ✨ Small daily choices = long-term liver health! #LiverHealth

23 likes

Comment “BELLY” for my free nutrition guide.🔥

Top 3 Fruits To Curb Your Hunger, Cravings, & To Stop You From Stuffing Your Face With Muffins, Cakes, & Cookies.📉 Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at all…make sure you start eating these 3 fruits. ✅

28 likes

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide

To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i

17 likes

Comment “GUIDE” for my free nutrition guide🔥

Top 3 hacks to help you curb overeating and start losing belly fat. 📉 1️⃣ chewing gum to trick the mind 2️⃣ drinking diet soda to kick cravings 3️⃣ brushing teeth or using mouthwash to cut out the desire to eat. Hope this helps. Follow me for daily fat loss value.🔥 Much Love, Coach

20 likes

PRENATAL VITAMIN GUIDE🤰🏻💊🌱

As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the

140 likes

A person's midsection, showcasing a slim waist and toned stomach, wearing a white long-sleeve top and light grey sweatpants. The image is overlaid with the title text: "Your Ultimate Slim Thick Guide."

A background of eggs and sliced bread, with text detailing nutrition for a slim thick physique. It emphasizes eating to sculpt, not starve, focusing on high protein, healthy carbs, and healthy fats. An avocado and its nutritional information are also displayed.

A gym setting with black dumbbells and a purple resistance band on a dark textured floor. The text outlines strength training recommendations, including lower and upper body exercises, and encourages using heavier weights for sculpted curves.

🍑✨ Your Ultimate Slim Thick Guide ✨🍑

If your dream body is snatched waist + strong thighs + peachy booty — girl, SAME. It’s totally achievable with the right combo of nutrition, movement, and mindset. 🌟 Summary: ✨ Eat enough to fuel muscle ✨ Strength train like a boss ✨ Smart cardio ✨ Track + adjust ✨ Stay consistent & patie

226 likes

Comment “BELLY” for my free nutrition guide.🔥

Here’s a Delicious Low Calorie Meal that will help you Lose Belly Fat Faster! 📉 This chicken teriyaki bowl is not only low in calories and high in protein but it also taste amazing. Having some staple low calorie high protein meals you enjoy can make all the difference on whether you stick to

20 likes

GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

295 likes

End of 2024: Glow Up Guide

I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc

421 likes

Free Guide- Foods I ate to lose 92lbs

I put together a FREE guide — 40 foods, what each one does inside your body, and exactly how I cook them. This is the exact list I shop from every single week. Comment CART below and I'll send you the link instantly. 👇🏾 #FreeGuide #wholefoods #nutritioncoach #Lemon8 #Lemon8Diary

79 likes

The 30s something guide to glow up: Part 2 ☀️🍊💦🍋🤍🍒

Part 2 of my 30s something guide to glow up this summer 🍋🎧🫧🧘🏾‍♀️🍊🤍 #glowupseason #healthylifestyle2024 #aesthetic #wellness #glowup #glowuptips #lemon8challenge #growthmindset #30something #30sadvice

497 likes

If You Find an Abandoned Guinea Pig… Feed These (Emergency Veggie Guide)

If You Find an Abandoned Guinea Pig… Feed These (Emergency Veggie Guide) If you ever find an abandoned guinea pig, especially around holidays like Easter when small pets are often given as gifts and later abandoned, knowing what to feed them in an emergency can make a huge difference. Guinea pig

12 likes

See more