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Comment “ME” if you want my free Nutrition Guide 🔥

One of the WORST feelings is to see the scale go up 2-5lbs overnight!! 😤🤯🖕

The scale spiking up randomly…doesn’t mean you gained a ton of fat overnight or lost all of your progress! ❌

It just means you ate more sodium/carbs than usual,

You ate a bigger/later mean than usual,

You weighed yourself earlier than usual,

You had a hard workout the day before,

You’re on your period,

You’re on a specific medication,

You’re stressed or sleep deprived,

Or you haven’t dropped that dokie yet! 🚽

These random scale spikes are meaningless. 💯

And they have nothing to do with you gaining actual body fat.

So even though it’s hard…don’t let them derail you or make you think you’re doing something wrong.

Look at the trendline from a weekly/monthly perspective NOT daily perspective. 📉

And remember that 0.5-1.5lbs of weight loss per week is phenomenal progress. ✅

Hope this helps 🙏

P.S. hit that like button if you found this video helpful or if it was a good reminder for you.🔥

Much Love,

Coach Berto ❤️

#scaleweight #fluctuations #bellyfat #weightlosstip #fatloss

2025/3/3 Edited to

Weight fluctuations are common and can be caused by various factors including dietary choices, exercise, hormonal changes, and hydration levels. When you consume more sodium or carbohydrates, your body can retain water, resulting in a temporary increase on the scale. Additionally, if you weigh yourself at a different time of the day or after an intense workout, these variables can impact your weight. It's crucial to remember that fluctuations of 2-5lbs are normal and don’t reflect real changes in body fat. Instead, analyze your weight trends over weeks or months rather than day-to-day changes. Monitor your weight loss journey by focusing on overall averages, which provide a clearer picture of your progress. Many find that a sustainable rate of weight loss is around 0.5-1.5lbs per week. This consistent approach not only supports physical health but also mental well-being. When faced with day-to-day changes, maintain a positive mindset and reinforce that you are on the right path! Looking deeper into your nutrition and lifestyle will enhance your understanding and ability to handle these fluctuations effectively.

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